Is body recomp broscience...

Is body recomp broscience? I'm too impatient and unfocosed to lean bulk so I wanna bloatmaxx and maintain at a comfortable weight (82kg) and lose the fat later.

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You’re going to need to loose the fat and gain muscle, that’s all there is to it.

yeah I forgot to type that at the end. But is it really possible to do that while maintaining the same weight? Jow Forums is always talking about muh surplus and muh thermodynamics.

I understand.If you wanna lean bulk you need to prepare 5 meals and seal them on 5 tupperwares so that you can eat them every 3-4 hours with the right macros.Is that difficult?No.Is that boring?Yes
Don't bloatmaxx,do a dirty bulk.Increase whole carbs into your meals,try to push that shit into the 4,5k-5k calories per day.You'll be at 90kg in no time(1,5 months maybe 2).After that just cut it.Honestly bulking is harder

No.Only people that take anabolic drugs can lose fat and gain muscle in a significant way.Natural people can only gain muscle or lose fat separately.But bulking is never advised to new people that are getting into bodybuilding/fitness.First reach a good bodyfat like 12% while doing all the exercises.Build muscle memory and a form.After that just increase your weight by 10kg,hopefully at least 6kg of that was muscle mass.Then you cut it and also hopefully you'll maintain at least 4kg of those 6kg of muscle mass you gained.Now you have the same weight you had but more 4kg of muscle mass.Rinse and repeat until your muscle gain is unnoticeable.From then on you have to gain like 20kg until you reach your peak natty

I really like this kind of butt
not too big but not too small
round enough to look great during doggy but not small enough that it looks nonexistent in clothing

This post is completely wrong, there are various situations where you can gain muscle and loose fat at the same time (e.g. a fat guy who is eating in a deficit and uses his fat to provide energy for building muscle), they are just not generalizable or necessarily as efficient as bulk/cut cycles.

Body recomp can work but not going from bloat max to same weight but muscle. More like putting a few lbs of muscle while loosing a few lbs of fat and usually only in specific conditions (untrained subjects or people who have trained and lose gains while gaining fat and start working out again, people training completely neglected body parts in a deficit).

The guy is clearly not overweight

Recomping after bulking means increasing frequency and/or volume. Like a reverse diet but not like a mentally ill cardio bunny. Maintenance is maintenance and ongoing "noob gains" are the marginal difference in workload.

derailing but what outfits can i wear to the gym that mimic OP pics outfit. like an outfit that makes is slutty, but for men to attract women