My core is the most lack luster thing on my body, it also has shit muscle endurance so some exercises need repeated rest before I do more.
Is there an effective daily exercise/routine I should follow in order to help strengthen it?
Any good exercises for my core?
Jeremiah Richardson
Other urls found in this thread:
t-nation.com
twitter.com
Eli Parker
curls
Justin Rogers
Dragon Flag’s are the only correct answer
Gavin Jones
I do compounds + this routine on my restdays
-4x 20 crunches
-4x 20 sidebends for obliques
-4x 20 woodchops
-4x 12 kettle-bell swings
-4 minute plank
Adam Garcia
>dragon flag
>windshield wipers
Everything else is a meme. Planking does nothing.
Grayson Miller
Eli Roberts
I think I get better quality push-ups if I do them regardless of how many push-ups and how hard I concentrate not doing them.
Adam Lewis
I fucked my neck doing dragon flag. 100% my fault but haven't had the balls to try again
Jacob Ross
>Everything else is a meme. Planking does nothing.
post abs
Nathan Hall
how about ab wheel ? meme or legit?
Jordan Myers
Front squats and windshield wipers
Dominic Price
Legit when you do it right.
Xavier Miller
Leg raises are so fucking good
Luke Richardson
OHP
Angel Collins
>When you Master the skill of hanging leg raises
God I love leg raises
Caleb Johnson
Barbell rollouts > ab wheel
Eli Rodriguez
Planks
Side Planks
Hyperextensions (or reverse hollow holds?)
L-sits
I do the first 3 in circuit at the end of my workout then alternate between L-sits and push-ups.
Ian Diaz
Are we supposed to be impressed you can do a negative number of sets in a workout?
Landon Ortiz
Lmao
Liam Thompson
I think he meant he does only negative part of the movement
Caleb Harris
I thought you had to add weight to ab workouts to see any growth, just like with any other lift? If I just do dragon flags, rollouts, windshield wipers, etc with no weight, I'll still progress??
Jace Nelson
walking or sitting while flexing 50% of your abs