I'm gonna start working at the us embassy in holland AKA McDonald's

I'm gonna start working at the us embassy in holland AKA McDonald's.
I am kinda fat and trying to loose weight while eating cleanish and I'm gonna get free lunch.
What could I eat that is kinda healthy?
I was thinking just the hamburger patties or chicken tenders

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Why does your country have two different names, Holland or The Netherlands, and why are people from there called Dutch.

Also forgot to say, it doesn't matter what you have as long as you count calories.

Idk but this country is full of big milky girls. I really life it for that.

Holland is a part of the Netherlands but is has been adopted by the English as a synonym for the Netherlands and the Dutch part I have no clue

>loose weight
loose, goose, noose

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It comes from Deutsch, the German word for German. The Dutch and Germans were often conflated by the British hundreds of years ago. (Pennsylvania Dutch are typically German, for example)

Just intermittent fast. Skip breakfast, eat free lunch, and make something healthy for dinner. Save money and lose weight at the same time. Easy.

Contrary to popular belief we don't actually eat burgers and tendies for every meal. You'll likely be able to find something moderately healthy.

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Home prep healthy meals, give your free lunches to homeless people.

Chad

You forgot 'The Low Countries'

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Is this a popular belief? Having been to our closest neighbours (england, germany and belgium) obesity rates seem much higher. This is anecdotal of course but I find it hard to believe anyone believes the dutch are hamplanets.

You are mistaken. He's working at the US embassy which means they will be serving food for Americans, which is why he is asking us retards for advice.

Make food at home, eat it during the break.
T. Worked at maccas, never ate there during

Bring your own lunch. Failing that you're better off just sticking to a calorie limit, trying to get a healthy lunch at maccies is a waste of time. I worked there whilst at university.

No, he will be working at mcdonalds

>What could I eat that is kinda healthy?
Nothing, stop fucking eating fatty
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Makes sense seeing as "dutch" doesnt exist in portuguese as far as I know

Nether means low and the Netherlands were the low lands of the region. Holland I think means wooded lands in Old English. When they became their own independent country after the holy roman empire they just called themselves the Netherlands. I think people there still refer to a part of it as Holland as a region of the Netherlands.

As for Dutch, I think it means nation or something so Germany is essentially Nation Land. I'm not sure why it became used to just refer to those from the Netherlands.

I really fucking hate dutch people

That’s what I’ve been doing last year, the joy on the homeless dudes face makes it worth it

Everyone from germanic descent was called Dutch at some point (coming from Deutsch I suppose) but now you call those other losers “Germans”, “belgians”, “Austrians” and “luxembourgers” to seperate the losers from the real Dutch alphas.

Focus not on what you eat too much but on counting your calories as exact as possible. You'll figure everything out from there. Don't rely on the logic that made you the fat guy you were.

Cope harder, manlet.

The Mcdouble is based. 400 calories, and 25 grams of protein for like $1.50. I eat four of those fuckers every day during bulk.

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