I keep going crazy on my fucking treadmill i keep eating vegetables and shit but god damn it those cravings for cookies and cheesy shit is destroying me god damn it fuck
I am covered in sweat yesterday i went for.2 god damn bike rides and went on my treadmill
Right now i am on my treadmill having burned 530 calories and still going and i am still fucking fat god damn it dude its just not going away
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drink water
calorie deficit
maintain cardio
optional: eat boogers
wait
lose weight
I keep doing that but i keep getting crazy strong as fuck urges to eat cheesy ass shit or candy and give in
I see skinny people eating fat ass shit all the time and they arent fucking huge fat ass monster tit mother fuckers wtf
Consistency and persistence. Also, try going on a candida cleanse and getting gut flora supplements. Craving ex for sugar are a sign that your intestinal flora is fucked up. Keep up with the running and biking, and don't be discouraged. You have to get rid of 3500 calories for 1 lb of fat. That means, at 500 calorie deficit a day, you'd lose about 1 lb per week. Spread out over a year, that's 50 lbs. Keep up the good work and the results will come.
Its mostly a craving for salts and cheesy shit its not sugar as much but sometimes. Usually only sugar if i see it but i get crazy strong cravings for carbs and cheesy shit
I have been getting better but sometimes i feel like low energy as fuck and like shit if i dont eat it and stuff my face with
I might have to just cancel my wow subscription but i get so fucking sad and bored i live in a small town with nothing to do even with a bike i like to do it little bits at a time and theres only like 5 roads to go down
idk start doing drugs so you understand what real cravings are? dunno what to tell you.
Skinny people have fast metabolisms
boogers are salty, user
I used to do drugs but I only like weed and that trained me to be fat and I do not think it is just a fast metabolism I think that would make a small difference
Some people just have higher energy and lower appetites
Create an exercise plan for every single day. Reward yourself with playing your WoW or other favorite hobby after completion of that plan per day. If you really live in a small town with nothing to do, u should be killing it with the solo excersises, calisthenics, etc...
weed literally kills your appetite when you smoke all day every day.
If you can force yourself to work your ass off on the mememill then you should really be able to force yourself not to cave and eat like trash
if not.. quit your bitchin