I keep going crazy on my fucking treadmill i keep eating vegetables and shit but god damn it those cravings for cookies...

find low calorie snack alternatives

like sunflower seeds.
or boogers.
Why not both?

I just play wow because I am so defeated and it gives me something to look forward to with the grinds but sometimes i do just play it and feel trapped in my head and shitty and i hate. It and sometimes it keeps my mind off how shitty my life is but half the time when i am sitting down i just think about how my gut is hanging over my lap and my giant man tits and shit

I try to exercise but i am so fucking defeated and cant do it all day and its so sad with no friends or people around or anything to do i used to just walk up and down the tracks for miles and get so god damn bored just looking at the same empty fields and shit

Me and my friend used to walk 5 miles a day and make each other starve and eat healthy but i dont have. My friend anymore everyone is literally gone

Yesterday i biked 2 times i think about a mile or a mile and a half each time and walked on my treadmill max incline and today i walked on my treadmill max incline walking and power walking and burned about 550 calories walking almost 3 miles on it

Give more low calorie snack ideas please

I have been eating canned vegetables a lot like carrots peas and corn and shit like that and i think beans

I want to get a bunch of vegetables in my house and cook them together like put cooked onions on top of potatoes and asparagus and shit like that i just got into it and i gotta start getting a bunch of vegetables and shit and i am gonna train myself to enjoy fruit as a snack instead of fat ass shit

healthstatus.com/calculate/basal-metabolic-rate/

use this and just eat less and keep playing WoW.. you'll lose weight
unless your thyroid is fucked

My thyroid is fucked...but i seriously think metabolism only makes like a 10% difference i dont think someone can just eat 5000 calories a day and stay in their room all day and not get fat

I saw people like that like oh man i cant get fat i cant gain weight i can eat whatever i want and not get fat. Then they go to jail and come out fat in a few months

Also for the website should i put that i am sedentary because i dont want it to think working out is my normal routine i work out to lose weight not to just boost how many calories i can eat in a day

pickles, pickled and hard boiled eggs (JUST the whites, 10 cal each. a dozen egg whites is only 120 calories and it's majorly filling), chew ice cubes or sugar free popsicles, gum
disgusting shit i recommend:
celery sticks dipped in 0 calorie drink powder like a lik-m-aid

Oof i hate eggs and most animal products

The canned vegetables i get are like 250-350 calories a can. God damn it even vegetables are too much

well, luckily most of what I posted isn't eggs.
also what vegetables are you eating??

Mixed vegetables, carrots, beans, peas, corn, shit like that

I just started eating canned veggies. For years I kept thinking oh i wont get fat i can just eat shit and i drank alcohol and ate. Pizza every day. Woke up fat. After that i just kept thinking oh alcohol doesnt count as calories i will just starve and shit and get better. I just kept starving more and more and still nothing because i was eating all this pizza shit. And then i was like oh okay i will eat healthy and add like 2 celery sticks onto eating pizza and shit all day and then eventually I realized none of that shit is going to work i have to hardcore eat vegetables all day and starve plus work out

okay, cut the carrots, corn and peas.
try eating more canned tuna (packed in water), garbanzos, pitted olives, beets, and beans packed in water.
also try frozen broccoli.
not altogether as tasty as corn and stuff, but WAY lower calorie and better nutrition per can.

Jesus even vegetables has a lot of calories?

yeah some do because of their starch content. when you digest starch it turns into sugar which makes you fat.
so like corn and potatoes can't be a diet staple if you're trying to lose weight.

I am going to write all this shit down

Any other food suggestions?

a really rough rule of thumb is, if it's green it's good to go, but some stuff doesn't follow the rule, like peas.
I dunno if you like pickles, but a big pickle only has 3 calories, you can sit and eat a whole jar of them and only eat 70 calories.
People do need carbs in their diet though, so if you want non-starchy carbs, try eating brown rice, wild rice, and brown rice pasta.
cheese has a TON of calories but is also really good for you so limit that, same with butter except slightly less good for you than cheese cuz of all the salt.
there's frozen meals you can buy that are only chicken and green vegetables and they are called "steamers" and i have those for dinner like 4 times a week. highly recommend.

Ok cool tip about the pickle even if shit does taste like shit i will eat it if its just low calories i just need something to fill me up i dont even care about taste anymore

good sleep schedule will help. regulates your hormones. sleeping late/irregularly will make you gain weight, as will eating salty sweet and processed foods.

fruits > veggies

Would you rather chad call you a fruit or a veggie?

no problem, any other questions?
i've been on a diet for basically my whole life.

I really need low calorie foods. What about onions? I was thinking of cutting up some onions and cutting it up as a topping on top of other cooked vegetables. What about asparagus i was looking into that? Any other low calorie foods or meals like vegetables that would all mix together good and all be low calorie and still filling

I am looking into good fruits a lot of fruits are high calorie and filled with sugar and shit too

Also what about a light blue cheese dressing? If i eat just vegetables plain with nothing i feel really tired and shitty like i ate nothing at all

just fucking eat them instead of cheese paste you incel

I googled low calorie foods and its showing me carrots and potatoes

Too much cardio and no weight lifting, do some research nigger.

onions and asparagus are good, also peppers. the greener the pepper the less sugar it has, but even sweet peppers aren't that sugary.
get a red bell pepper, cut it into long slices and dip it in tzatziki sauce. it's my favorite snack.
blue cheese dressing isn't really ideal for weight loss.

Should i just start cooking up this shit and mixing it? And stuff. I hope i can manage to get it all without going broke my canned vegetables are cheap as shit i gotta know what to buy and what to mix together good

I saw broth as a suggestion seems like a really good idea really filling. Do i just put random vegetables in this broth shit?

you can drink broth plain if you want cuz it's got like 10 calories per cup
OR
you can use it like water to boil shit like celery and pieces of chicken and wild rice and make a soup.
google has good advice for what tastes good together, ALSO you wouldn't expect it, but adding tomato puree to a soup makes it taste soupier even if it's not tomato soup.

You don't get fat overnight. It takes months for proper fat loss.
If you're struggling with cravings you might need to learn to season your food better.

Also i see oats are a good one that sounds really good. What about popcorn? Is there a way to make popcorn not taste like shit without butter?

bruv there are 40 posts in this thread and 9 posters.. Stop replying. Stop eating 'canned' vegetables and eat fresh shit.. take vitamins, drink water, move more and wait.. okay?

I've done harder drugs and hunger can be just as bad.

WoW sub?
In that case, this isn't exercise anymore; it's training. You'll need to be in peak physical condition by the time Classic is released in the summer. Use that as a motivational tool.

Is there anything like Campbels chunky soup that is not fattening? Like just broth and vegetables and shit

I lost 50 lbs in just 3 months of weight lifting and cutting soda from my diet.
It's not gonna happen over night OP and the cravings for sugar will go away eventually.

yeah buy an air popper and you can have lightly seasoned fresh popcorn.

Popcorn kinda sucks dick without butter but I can try

I just looked and ramen is 285 a packet and my canned vegetables is 150 calories a full can

It is an improvement over my 420 calorie personal pan pizzas

I used to eat 2 of those at a time

ramen is 285 for HALF a pack, iirc.

No its not it said 190 calories and 1.5 servings in a bag

GOD DAMN IT I JUST LOOKED AND IT IS 380 CALORIES THIS IS TOO GOD DAMN HARD RRAAAAAHHHHHHHHHHHHHHHHHHHH I JUST WANNA EAT COOKIES AND SCREAM

THERE IS LITERALLY NO WAY TO EAT LOW FAT WITHOUT HAVING 300 VEGETABLES AT YOUR HOUSE AND COOKING THEM ALL CONSTANTLY AND KNOWING WHAT GOES GOOD TOGETHER

I lost 80 lbs in 6 months by just cutting out sodas/sweets and eating average sized meals. First few days will be tough but after a while you will notice that you don't crave for junk food anymore.

I know it's not good for you, but diet soda curbs my need for real soda that has calories. I honestly eat unhealthy food but just make sure I keep my daily totals under 1,500 calories. It's hard, though, and I skip lunch to do this. I have the discipline to not screw up during dinner thinking I can have anything I want because I skipped lunch, and not everyone will be able to do the same. You have to figure out what works for you in that regard.i went from 200lbs and am currently at 152. I'm 5'10 and am skinnyfat and will cut to around 145 before bulking. Almost there but it still feels difficult, but once you're deep into it, you will cheat less because you know how hard it was to get there, and you become harder on yourself.

Diet soda is one of the most unhealthy things you can consume.

>THERE IS LITERALLY NO WAY TO EAT LOW FAT WITHOUT HAVING 300 VEGETABLES AT YOUR HOUSE AND COOKING THEM ALL CONSTANTLY AND KNOWING WHAT GOES GOOD TOGETHER

Yes there is, it's called "not being a fat lazy pig with no self control".