NEW CBT THREAD
Post your bodys anons !
Rate each other, give each other advice !
me: 5ft11 , 180lbs, training for 1 year,
bench: 2 plate
ohp: 1 plate
squat: 2,5 plate
dead: 2,5 plate
NEW CBT THREAD
Joseph Campbell
Other urls found in this thread:
Sebastian Hall
5'10
220-ish lbs
bench: 430
squat: 550
deadlift: 640
ohp: 265
Kayden Morales
sick brah nice shoulder widht
Lucas Bell
question for anons who post face
aren't you worried about being doxxed?
Wyatt Hill
Thanks.
So what if I do get doxxed? All my friends know I browse Jow Forums, some of them do too. And my entire office browses Jow Forums, though none of them post on Jow Forums.
Josiah Barnes
do you regret your tattoos?
Logan Adams
where the fuck do you work lawl
Angel Hall
Nope. Will get more.
In a software company.
Matthew Martin
5'5 18 working out for almost 2 years now
bench: 264
ohp: 176
deadlift: 275
dont squat
you look great bro keep it up
hella strong bro, how long you been workin out?
Cooper Gray
what’s your favorite cycle?
Joseph Lee
Lookin good but not lookin cut
Based
Aesthetic but obviously a Manlet
Twinks reporting for duty
Brayden Jenkins
I messed up
Camden Taylor
Can anyone post a side view? I am tired of going to /hm/ for anatomy references.
Jacob Morales
Ohp 1 plate 5 rep
Jacob Kelly
5'8 manlet 185lbs
Fuckin mirin delts and arms and beard
Alexander Jones
Height?
Samuel Martinez
1) no friends
2) no social media
3) dont talk to parents
Xavier Lopez
6”2
Mason Gonzalez
How much was the tattoo?
Cut if u wanna look 10x better
Not much to say; start lifting I guess
That's pretty strong if they're strict reps dude gj
2kb
Jeremiah Hill
6’1
206 lbs
Have had gyno since I was a 9 yr old with a big belly
Bench max 225
Squat max 415
Deadlift max 385
Should I cut down my body fat?
Liam Jenkins
i can see the photoshop from here brah
Jeremiah Flores
Keep cutting
Up to 1% of bodyweight loss per week
Charles Martinez
On a cut. 176cm, 73kg. Will cut the rest of belly fat and plan on bulking by doing boring but big. Dealing with shoulder pain rn, don't press much.
Aiden Hughes
Same day
Jonathan Clark
router did an oopsie I guess
>51868973
Daniel Ortiz
Me: 5ft10, 150lb, training for half a year.
Bench: 140
ohp: close to 1pl8
squat: 200 x 6reps (I have a home gym and only have 200lbs
deadlift: 200 x 10reps (same)
I cant give much advice because i dont know much, besides that you all be looking good, especially
Ayden Mitchell
Hey thanks man that's too kind of you :^) I would def recommend hitting chest, delts and lats with more frequency to develop a v-taper. Your legs are already fairly developed, so dial back their volume to maintenance maybe; unless you want mega big legs
Kevin Wood
Thanks for the advice!
Ian Perry
mirin' fellow manlet
1 year, 70kgs
Should i start a cut?
Jayden Collins
5'7 btw
Angel Collins
Is this that E-5 in the Army? Ive seen this dirty ass room before just couldn't remember from who.
Brody Morgan
Seen this pic to many times to believe its actualy you. If it is this is an old ass pic for a CBT. Current Body Thread. Probably off cycle now??
Ryan Sanchez
Mirin, looking strong
Looking good, mirin shoulders
Looking good and lean
Carter Gutierrez
Been doing nothing for 20 years woke up like this lmao
6,0 135lbs 1mio € in scratch tickets
Scratch my back lol
Angel Reyes
Disgustingly fat but making a lot of progress, went from almost 23 stone down to around 18. Just started on keto, slashed daily caloric intake from 2050 to 1750. Doing 6 day ppl program.
Dylan Flores
You can make it bro!
Kevin Turner
I like your kitchen boi keep on don’t stop
Don’t be one of these middle armes what if bois
Noah Perry
Just started 10 month lean bulk
78 kg at 178 cm
Robert Evans
184cm 67kg otter passing through
Juicy chest
looks like a buff, leaner Jamal Ben saddik
looking good bro
unfortunate abs but looking good.
I feel like being big suits your frame, maybe lose a bit of fat but you just seem like that fits you.
keep going brother
you look strong as fuck, lifts?
keep pushing man, you’ll make it.
arms looking great, height?
Lucas Foster
you shouldve kept excluding you lower half from the pics, now you look like a roiding manlet
Gavin Rodriguez
a few weeks ago, but I'm 3 weeks away from my 12 month comparison pictures - so I'm gonna update my picture set then:
6'4''
185lbs
age nearly 33
Anthony Ward
Refugee natty gains vegan doesn’t hide shit from anyboi tis real Pasta boi
Jordan Nelson
5‘10 in centimeters
Robert Jackson
absolutely sick body and numbers
how long have you been working out? what kind of stacks did you take?
Aiden Myers
>184cm
>5'10
the absolute state of burgers, also
>vegan
Sebastian Long
>american
>vegan
why am I not surprised
Jaxson Butler
Im the user he responded to, Bro he was talking about his own height... Brooooo
Adam Cox
thats my dream physique very natty, am halfway there
Jaxson Hughes
This is a nono zone for pasta bois lmao no need for pics boyos no need for yous I know how you look I don’t wanna see it
Jeremiah Flores
looks good but core is b
sick, do you regret your tattoos sometimes?
you are stronger than you look
untrained/10
train lats fren
where have you been the last half year?
mirin
are you planning in staying otter mode?
nice leaness, have you have your arm measurements?
>6'6''
John Hall
bump
David Clark
Nolan Myers
Jow Forums had gotten really stale and I feel like it still is; gonna go mia again
Christian Foster
I know I don't belong on this bread but do I remotely look like I ever did something other than being a hairy fat fuck, like lifting ever?
Jace Turner
5'10 same stats as you except for squat 2pl8 at 165lbs yet my physique looks like shit if not pumped. Fuck ur genes OP
Aaron Sullivan
No
David Reed
Thanks
Brayden Powell
blaha?
Ian Roberts
NO
fix your diet and train harder faggot
Thomas Reyes
You look great user, you need a lil more delt development tho or maybe that's just the angle.
People tend to say that a lot that I'm stronger than I look, maybe it's the weight that throws them off. Forgot to state I'm currently 143lbs.
Evan Nelson
Depends, how much did you used to weigh?
Michael Jackson
Please please please make sure you re-feed if you're gonna do that shit diet.
Owen Roberts
This is the body I’m trying to get, what’s your diet fren
Joseph King
Get that gyno cut out. Best thing I ever did
Brayden Lopez
>CBT
What the fuck does "CBT" mean other than "cock and ball torture"?
Lincoln Wood
Henry Ross
Used to weight 86kgs, now i weight 64 kg, been on the gym for 5 months i want to gain more abs tho
Kevin Mitchell
6'5/210
OHP: 145
Bench: 225
Squat: 295
Deadlift: 345
Unfortunately neglected abs while bulked from 127. Probably will continue eating a ridiculous amount of protein at a 300 calorie surplus. This month I switched from 2 days a week to a 6 day PPL program and it seems to be helping a lot.
Nathaniel Torres
your feet must smell amazing
you're really tall; how big are your feet?
my future boyfriend
you know where that finger belongs, now get to it
another future boyfriend right here
Kayden Sanders
Jayden Barnes
traps are oversized, shoulders are tiny
Christopher Stewart
Appreciate the criticism. Which workouts should I be emphasizing to target my shoulders? Still trying to balance out my body. When I started my traps were the only muscles I had on my body for some reason.
Brayden Price
Only 1kg left to lose
Bentley Stewart
Lookin anabolic as fuck m’roid
Wyatt Moore
This is disgusting. Why would you ever post this. What are you looking for?
Elijah Jenkins
>Fucking up your hormones for this
You look disgusting. You could get a similar physique by just clean bulking for a year, and you wouldn't have gross levels vascularity
Jayden Moore
5'10'
155 lbs
Don't know lifts, only do calisthenics except for rows
Jeremiah King
post body
Kevin Price
Me after 3 months
Daniel Nelson
What kind of gigantic faggot does a photoshoot like this..
Like seriously, I see people with pics like this all the time on instagram and it makes me cringe into oblivion
What the fuck were you thinking user?
Liam Bailey
Literally 5'8 157 lbs. Tynna hit 180 lb 15-16% bf
Brayden Green
Anthony Lee
not bad
did you put some weight on?
5'11" 185 lbs
Thomas Scott
>I look at myself in the mirror.
Hmm I look pretty good.
>Take picture.
Damn. I look like shit.
>Feels bad man
Need to push harder.
Been on and off lifting with a grueling physical labor job for 3 years.
5’7” 165lbs
Bench 195 3x5
Squat 225 3x5
Sumo DL (lol manlet) 275x5
OHP 115x5
Landon Garcia
Okay bros, I'm ready to start lifting. Planning to buy a membership at the local Workout Anytime tomorrow and go 3-4 days/week.
I'm seriously looking for suggestions on how to plan my workout.
I'm looking to really, REALLY push myself.
>I wanna get to ottermode or ripped
>Want big shoulders, chest, and abs in particular
>Due to a now resolved medical problem, I have a very weak left leg
>I have difficulty lifting heavy shit at work
I'm blessed to be 6'4" (155lb), but I have a really slender frame.
Like I said, I appreciate any advice.
Jackson King
Model lol, got paid $500 dollars to do a 2 hour photo-shoot
Gabriel Long
Jace Bennett
Based.
Cringe.
Jace Diaz
just liked how my quads were looking here desu. 6ft
Lincoln Edwards
>posts this obvious thirst trap bullshit
fuck you, I'm already lonely and horny enough as it is
Jaxson Thomas
no muscle
Ayden Foster
6’2. 200lb. Just started a cut. Any advice? My legs are lacking and I’m working on it.
Blake Bennett
too bad about the abhorrent tattoos
Jack Hughes
Logan Morgan
can I come to bed with you, user
Jaxson Price
Ethan Carter
67kg 178cm brahs
Carter Ramirez
5"11 84kg, in this pic I'm about 82
Aaron Baker
this is currently 84kg
James Harris
>tfw on the cusp of "making it" but i know ill relapse and eat McDonalds and take away again
i cant bros... ive never been fit to the point of having abs and i dont think ill ever be (been trying since 16 and now im 20 and still haven't seen abs, but ive hit 1/2/3/3)