How do i consume 3000 calories every day if i already consume 1900 with my best efforts?

how do i consume 3000 calories every day if i already consume 1900 with my best efforts?

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Snack round the clock. Eat carbs. Add grease to your meats.

suck my dick user,my semen should fill out the remaining calories

drink your cals.

what's the caloric value of semen? does it have protein? been thinking about storing mine in a bottle and mix it with my workout shakes i take between sets in the gym

Peanut butter, cereal, nutella, ice cream.

we dont have peanut butter in those large tubs here, can i use regular small jars?

Where do you live? Myprotein sells 1kg tubs that are very cheap.

well those tubs of peanut butter do not physically exist here. i live on a small island in the baltic sea.

>. i live on a small island in the baltic sea.

You gotta fish buddeh

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I binge on 3k calories for fun, and that's in addition to my normal intake for the day. But I also probably have some sort of eating disorder.

in the baltic sea? not a good idea

calorie dense food e.g. peanut butter

make protein shakes with a bunch of stuff in like peanut butter, full fat milk

cook with a lot of olive oil

Kantarellen har billigt pirkka jordnötssmör.

You understand that you can buy things on the internet right?

siddu, nice, ska ta en titt där lite senare

stop being a fucking bitch bro and eat some food

supplement with a mass gainer, it's the only way I can do it

You stop being a bitch lol

When I was cutting I thought this was just autistic bullshit, but trying to bulk at 3k i find this legitimately problematic if i try to eat clean

sample "clean" day

2930 - 228g prton

meal 1:
3/4 pound lean meat 300 - 50

meal 2 + 3 (half meal 2, half meal 3)
1pound ground chicken 680 -88g proton
18 oz tortellinis (pasta) 1550 -80
bottle of marinara sauce 400 - 10

I tried to do this and I legit couldnt finish meal #3 most days. and this isnt even all that lean.

right now I aim for 3k cal and i try to eat lots of lean meat as snacks throughout the day. I eat out a lot so it's hard to track my calories, but im not sure im getting enough since i really only eat 2 meals a day. I feel like i have to supplement with candy to actually hit 3kcal