do you ohp at the rack or do you just pick up the bar from the ground and lift it up?
Do you ohp at the rack or do you just pick up the bar from the ground and lift it up?
Rack, anyone saying to clean it is lifting bitch weight and/or push pressing
Can confirm, I clean and I'm lifting bitch weight
Proud of you tho, your traps will look thicc in the future
Can confirm, while I too lift bitch weight my traps have grown almost at the same rate as my shoulders without doing any kind of shrugs
Shrugs are meme, it's the pull of the weight down to the ground that makes you build traps
if you clean it off the ground you will have less energy for the actual lift itself, might cost you a rep
Dang, Jeff Cavaliere has been doing face pulls for centuries.
I clean it but I push press, I do OHP with dumbbells
ohp is a meme lift. do more lateral raises instead
Poast cannonball shoulders
rack.
I tried cleaning it once and almost popped my shoulder
at the rack because no one ever uses it
Is it worth substituting dumbbell OHP for barbell one?
Used to progress quickly on the former one
From the rack.
Anyone who does it from the ground is a caveman.
I have to clean it I don't have a rack
Why would anyone use rack for ohp? Fucking twinks
Can also confirm, am also lifting bitch weight
I'm so sick of this guys teeth.
>tfw can only do 85 lbs ohp
a-at least I'm cleaning it guiz
Literally me but I'm building a rack soon
I don't OHP so I don't care
>rack
I always waot intil some manlet wannabe sets up his "heavy" squat then ask if i can work in.
We he says yes i proceed to brutally mog his squat with my press.
I will then follow him around the gym until he showers where i will make my final move.
I have to clean it, can't do it in a rack because the bar hits the top of the rack at extension. Lmaoing at your life manlets