One stair at a time

>one stair at a time

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I started going down 2 stairs at a time and I always have people noticing it, going up 2 stairs at a time is beginner mode, going down 2 stairs at a time is based

>less than 4 stairs at a time

It's called a step moron

Down is cringe, up is based.

it's steps, not stairs

Can you imagine even being at lmao1stair

>going down 2 stairs
>not leaping to the bottom and crushing the ground
N G M I
G G
M M
I I

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4 STAIRS C'MON

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I do 1 stair at a time because it's the least efficient, so you get the most gains. You can tell who goes up stairs 2 and 3 steps at a time by their lack of quads and haunted, soulless eyes.

I once jumped down the last part of the staircase in our home, hit my head on some shit on the ceiling and nearly killed myself as a result. Thankfully I had a ton of luck and landed on the softer part instead of splitting my skull open on the hard part of the staircase which was an inch away. never again bros.

>not sliding down the railings
its like you don't even want pussy

>Not grabbing the railing and doing a dip like walk upwards for building upper body strength

NGMI

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>the chad spiraling staircase

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This

If you're not making two extra steps in the ground everytime you descend you're never gonna make it

>not running up the stairs on all fours

NGMI

Levitationlets, when will they ever learn?

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>having the energy to take the stairs
imagine being physically incapable of making it

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>he doesn't sleep in the squat rack

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When I’m confronted with one of these I pencil dive straight to the bottom. Every time.

based skull crusher poster

>not treating the stairs like max effort sled sprints
>never gonna make it

2 steps at a time.
Everyone looks at me like I'm a fucking alien.
Feels bad but I keep doing it. I'm not going to give in.

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it's not for that kind of squatting