Progress Thread--Replace CBTs

182cm

I look at your image and I think to myself, you have done great progress, you are obviously persistent & motivated (married>divorced) and getting results.

But I cannot help but think how much better would have looked, if you stopped being a faggot and doing that vegetarian shit. The second I read that, I thought "ah yeah, of course". You still look small. People won't notice your change untill you rip your clothes off. If you are lucky they might notice your posture has improved.

I feel sorry for you.

Attached: lMaiKfk.jpg (600x600, 29K)

Even though you still got some fat on your belly, you look pretty good because of your big arms. Based boomer material. Keep going user

>I feel sorry for you.
Bwahaha!

Thanks, but I don't need your pity. If I thought looking stronger to you, my dear user, was worth colon cancer, atherosclerosis, and factory farming; then I suppose I'd change my behavior.

But as it is, I'm living in accordance with my values, and my life is very rewarding.

Now post your PROGRESS please, or kindly fuck off out of my thread.
Great work in 4 months. Routine?
Who says that? You look great, and (even in your before pic) you looked better than the haters.
Nice weightloss! Keep going!

Attached: bod2.png (391x705, 455K)

first pic april 10 2019. second pic was last week. i looked even worse at one point but didn't take pictures of myself back then

Attached: IMG_0071.jpg (1024x934, 189K)

dude diet and routine PLEASE

>colon cancer, atherosclerosis, and factory farming

You can moral fag the third one but the first two is drinking the koolaid man. Add me on nintendo switch kuwaiijohn93

for like 3 months i only ate around 1200 calories. apple sauce and banana for breakfast. chicken breast,protein shake and salad for lunch. dinner was oatmeal with an apple and sugar free jello. only snack I ate was plain granola. since summer started i eat a much better diet around 3000 calories usually consisting of ground turkey rice and oatmeal. My old routine was gym everyday alternating between bro split lifts and cardio. Now I still do something close to a bro split but it is a 3 day split with one of the three days only being 20 mins of jump rope and a long ab workout.

Damn, 4 months? Did you roid or what was your routine?

Tren

Fuckin' mirin' breh - good shit

Holy shit dude

For the first 3 weeks or so I’d literally just force myself to go to the gym and exert myself for at least an hour. No specific regimen or plan, just lifting (usually with machines) until I could feel my muscles were strained. My appetite skyrocketed (was very skinny for so long on account of my very low appetite) and consumed lots of protein. Whole milk, Whey based supplements, and lots of meat.

As I became more familiar with the gym I eventually settled on a fairly generic PPL routine. Nothing fancy. Just occasionally switched and swapped different exercises on different days to add some variety. Kept up with consuming lots of protein as well. My issue is that I probably need more time to rest, as I typically lift every day for at least an hour.

I'm honestly not on anything probably no way to prove it but i wouldn't just lie on here for no reason tbf. I was just a lazy stoner with no motivation and ate like shit. My dad has always been into bodybuilding so ig i have good genetics. It upsets me when friends/family think i'm on something bc I wanted to make a drastic change fast.

Thanks man, hoping the next 25lbs kills the gut but we'll see. Be 30 soon, ha how can you spot the boomer so easily?

Thanks user

>he took the marriage pill
>he then took the divorce pill
Enjoy your wasted life

people are amazed when i tell them that i made my gains by just eating less (in addition to normal training). everyone thinks you need a magic diet. fucking eat less and get your protein in, fatty.

left: 246lbs, pagan
right: 202lbs, Roman Catholic

these are both first thing in the AM pics, a little more honest

Attached: panda-to-skeleton.jpg (480x480, 44K)

>>In a happy non-monogamous relationship

Attached: 1562296277212.png (193x225, 72K)

>not 183cm and as such under 6ft
get out now manlet

above pic was november 2017-march 2019

pic related: march 2019-august 2019 summer bulk. 218lbs on the right. made big strength gains (esp in squat and OHP). going to cut soon i think

Attached: 1564859298585.jpg (750x761, 390K)

post body

Kys fenian scum

Why would you become catholic over pagan, why drop organic European beliefs for shitty middle eastern abrahamism
Fuck mate

for my kids. best choice i ever made. i go to a traditional parish full of large families and where every traditional festival, liturgy, and devotion is practiced (which btw are more authentically connected to pagan times than fake neopagan rituals)

>HURR DURR U CANT HAV A PERSONAL RELATIONSHIP WIV GOD U NEED TO PAY CATHOLIC CHURCH TM
>HURR DURR THE POPE CAN REWRITE HOLY SCRIPTURES
Kys fenian

>Vegetarian
Mon sharing any texts on how to start being a vegetarian? I don't wanna go full veggie but I'd like to reduce my meat consumption.

>R*man Cucktholic

Attached: 49329977.jpg (217x232, 6K)

Did you move to Australia?

6'3"
125~>190lbs
2015~>2019

3months of lifting (May 7 to Aug 5)
Squat 115~>190lbs
Bench 125~>165lbs
Ohp 60~>80lbs
Diddly 185~>230lbs
Row 80~>125lbs

Attached: 20190805_132014.jpg (1920x1374, 1.19M)

About 3.5 months of weight training. Just cruising on maintenance until winter then gonna try bulking.

5’8 163 right now

Attached: B892B69E-DEF6-4F74-BC4F-1480CC995C7D.jpg (4000x4000, 1.51M)

>look like that at 202 lbs
how fucking tall are you

good job mang, keep getting stronger

6’5”

>3000 calories
>low bf%

Attached: 7b3.jpg (700x359, 17K)

those glasses+ that beard makes you look like a fucking s- 0 y boy redditor.
i'd shave that shit clean

yeah idk I guess I like the look. I should probably learn to wear contacts though

Attached: 624A6D4D-EC0E-475C-9504-44AF4E8BE9DA.png (1334x750, 1.97M)

im 5'10 140 lbs and have been stuck at this weight for a couple months. I don't really know how either but have actually been trying to bulk up some.

nice job. Thinking about going vegetarian too

Why are you still in the same house?

good progress nonetheless
keep it up frend

You make this same thread almost every day, as if you cant put this picture in the existing CBTs and/or you need more attention and validation.

I never understood why you put...
>married
>divorced

literally who cares.
Marital status isn't really much of a talking point.

Also, how about listing your actual lift weights, intermediary pictures, something/anything new?

Since you like to gatekeepe this "progress" thread.
How about saving other people progress that you find interesting and posting those to start the thread off, or making a compilation.

Anything but this same old tired picture.

So this is the power of getting cucked huh. Good transformation, shame about your norwooding though. You take fin or are you just gonna let it get beyond salvation?

Nice, keep it up

Based, you’re about halfway home

Height?

Incredible, how the fuck did you pull that off in 4 months?? Not sure I can buy that it’s a massive transformation. Did you drink any alcohol at all? Zero cheat meals? What kind of cardio?

You looked best in the very first pic. Ditch the glasses and faggot haircut

Looked ok at 167 I’d shoot for about 175, your body doesn’t store fat well

Much better with the fully shaved sides and the hair parted, def go to contacts

I just recently started drinking again and try to only every couple weeks. I went around 3 months with no cheat meals at all. Cardio used to be 40 minutes on a stationary bike at a high resistance and then run a mile. I attribute a lot of my success to working out in sweats/layers. Many people say it will just cause water weight to be lost but it also used to benefit me greatly when I had to lose weight for wrestling although I was still fat then.

This is the most reddit first post I've seen. OP is truly, forever a faggot.

Man you are ripped buddy, can’t believe you did that in less than half a year. I just started lifting about a month ago but my diet isn’t dialed in yet. Calories aren’t too bad but just eating the wrong shit too often and drinking pretty heavy once a week. Gonna try to cut that shit out and up my cardio, if I had anything remotely close to your after pic I would slay. How tall are you?

nobody is stopping you from posting progress pics in cbt, so why dont you do that instead of opening a new thread each time with the same old pic?
also
>CBT Threads
>current body thread threads

I don't have that many before pictures, unfortunately.

Attached: pro.jpg (1431x659, 160K)

This is when I started seven months ago at 130lb.

Attached: 1414551531515.png (497x762, 764K)

Now at 160lb, after bulking to 165,then cutting back to 155 and now again bulking. Goal is 200lb by the next winter.

Attached: 12415265346226.png (463x521, 509K)

Jesus Christ user consider me inspired

Amazing progress looking really good

good job guy

that's an awesome bulk. i am jealous sometimes of guys who start out skinny but still miring. how strong are you on the big 4?

Based dubs poster

Thanks alot. My one rep maxes arent that great, but currently making really good progress. My numbers right now:
>overheadpress 145 (two weeks ago 135)
>incline bench 175
>deadlift 315
>squat 225, didnt want to end up looking like that one guy that gets posted here from time to time so stopped working legs haha, pic related.

Attached: 1559247700881.png (616x726, 112K)

Superb work! I do not understand that compressed timeline. Pure jelly.
>moral fag
I guess.
>marriage
>divorce
Yeah, I wouldn't recommend either of them, LOL
Nicely done.
>m-my monogamy
dealwithit.jpg
>how to reduce meat consumption
I don't want to hijack my own thread, but I'd basically suggest replacing any meat on your plate with veggies and fruits (not grains or potatoes, which is a common newbie move). Curries/stir fries are your friend. Shakes are your friend. Ignore haters.
Shred back down, friend!
Looking good! Keep lifting heavy.
>Why are you still in the same house?
I'm not--that's my gym. I bought a nicer house when my wife left.
>why do you start this thread so often?
Because I really think talking about progress is more valuable than worshiping one single moment in time vis-à-vis CBTs.
>why marital status?
Because my divorce was a huge kick in the ass to get to work on myself.
>list your actual lift weights
I did: 1.3/2.1/2.7/3.7 (160/235/290/380)
>post other people's pics
I'm not comfortable posting for others, thanks.
>getting cucked
Not sure if you're referring to getting divorced or to participating in group sex, but OK.
>norwooding, Fin
I'll just do transplants later if I decided I care. I'm not worried about it.
>reddit, faggot
Never been to Reddit. I'm straight. Slurs are the sloppy insults.
Incredible progress!
Fuckyeah!!

>all these guys gaining 5lbs a month and staying lean
Is this /fraud/?

Starting weight: 114Kg
Current weight: 81KG
Goal weight: 70Kg or til fuckin shredded
5’8
You already have all the power within yourself, you just need to give yourself permission to use it.

Attached: 70D2B3F9-A347-4A82-A1C4-E76567AEE0BB.jpg (750x750, 81K)

wtf how did u do this? explain! explain!!!!

Good progress but man you look white trash as fuck, lose those faggot chains and earrings and get a better haircut

Holy shit, 18 months for that, you fucked up

he doesnt look white you fucking spic, hes a shit tier genetic mexi-mongrel

careful with those roids bro

I don't know what there is to explain see
I don't really have any full rest days I do some form of exercise 7 days a week. I have OCD so I think it has a lot to do with it bc once I commit to something I am 100 % in. Also wearing sweats and multiple layers of clothes to sweat my ass off and get my heart rate going really seemed to help me shred fat in the beginning.

I promise you i am not on steroids and would not lie to random strangers on an anime board because I would not want to give them unrealistic expectations. I do not even lift a lot of weight and am 5' 10 140 lbs.

Yeah that's about as nonwhite as you get without going full nigger mode

I thought CBT were support threads like cognitive behavioral therapy

>non-monogamous

degenerate

Damn bro you blasted hard. Careful man

I lost like 18kg in 2 years and then kind of maintained it for a long time. I don't know whether to bulk a bit or cut, summer is like 5 months away.
I think my chest looks like shit but if I keep cutting while being a manlet I'll disappear.

Attached: 15650574916021003796812416983019.jpg (3024x4032, 1.5M)

Amazing progress lads

>splitting his life into acts
CHRIST SAVE OUR SOULS
H
I
S

S
A
V
E

O
U
R

S
O
U
L
S

>post you're yfw you realize you can do milk and whey protein while still being vegetarian

No need to hit 200 you’ll be too bulky, you’re basically at your perfect weight just get a little less fat on stomach

Gotta build that chest

Did you manage to increase your lifts while doing HIIT?

Went from around 215lbs in January to 180lbs now

Attached: PhotoCollage_20190802_191705953.jpg (1920x1920, 1.91M)

Before

Attached: 1.png (1080x1620, 1.02M)

Now at 6'4/210

Still a long ways to go, but almost a 100lb improvement nonetheless.

Attached: IMG_0582.jpg (640x1136, 108K)

KEK

How? Should I hit it twice a week? Once a week doesn't seem to be working enough.

noice escaped that lankiness

Lankiness indeed.

Attached: IMG_0583.jpg (640x630, 114K)

woah string bean those are some big guns wouldnt want to get hit with those fists

oof

Attached: IMG_20190805_140359__01.jpg (3212x3811, 1.43M)

Before

Attached: Screenshot_20190805-223130~2.png (375x306, 119K)

3 months after

Attached: IMG_20190805_185938~3.jpg (1377x1349, 251K)

nice bro

how long did it take?

A little over two years off and on. Didn't start taking it super serious until the last two months.

12/18
270

Attached: 621B6043-9A8A-4586-A9B9-7DAD3BA8DB47.png (750x1334, 2.62M)

Attached: Progress3.png (732x470, 555K)