Should deadlifts be done on leg day or pull day on PPL? I've seen programs with either

Should deadlifts be done on leg day or pull day on PPL? I've seen programs with either.

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I do regular deadlifts on a pull day. If they are RDL's I do them on leg day. Do what makes you happy and have a nice day!

>Did you ever want to look like you work in an office, but are also homeless?
>Then we have the fashion line for you!

jeans that are fitted around the calves is the gayest shit ever

They are for another day

5 day splits are so much better than PPL, gain difference is crazy (especially if you're juicing).

I do it on leg day.

this

What kinda 5 day split are you referring to?

Mon to Fri, rest weekend.
Chest
Back
Shoulders
Arms
Legs

Been doing that since I started and see no reason to stop.

post body pls

Pull1 = sumo
Pull2 = barbell rows

Or you don't have big enough calves

I'd prefer ULULU

Fuck that shit I got tats don't want me getting out. I'm training to be a pro wrestler so if I make it don't want these posts being traced back to me.

Either believe or don't, it's fine. Just saying a 5 day split works for me, maybe PPL would improve it even more, but if it ain't broke don't fix it.

>he thinks hes gonna become a pro wrestler

>I'm training to be a pro wrestler
That's the gayest thing I've ever heard, but if it makes you happy I hope you make it bro

No better time than now with WWE signing every indie guy under the sun, AEW coming about and NJPW going strong.

Why is this still even a fucking question. It’s literally the main pull.

I would not be surprised if these two enjoyed the comp y of men more than women.

Good for you my dude. You can easily blur the tattoos.
Honest question, isn't it more like acting than actually wrestling nowadays?

if you do them for back then pull
if you do them for hams then leg

doing them both days also works

what workouts do you do on upper and lower body days. post routine

>PPL
>leg day
What

upper
bench ss bb row
ohp
chinup ss dip
facepull ss lat raise
farmer walks
on the next upper day ohp first then, incline bench ss row and the rest

lower
squat
sumo
hip thrust ss rdl
leg press ss calf raises
on the next lower day conventional deadlift first, then front squat and the rest

abs every day before breakfast

those jeans are fucking retarded

I would tell these dudes they look like fucking faggots to their face in real life if I didn't think they would bend me over and rape my ass

Being outspokenly critical of others fashion choices is even gayer desu

Eric?