There are people on Jow Forums RIGHT NOW who think 2pl8 is 100kg/135lbs

Shhhh dont let the idiots in on the secret that a 2pl8 bench means 2pl8s on each side of the bar

yeah make sure you don't tell them!

no there aren't

not sure if bait but just in case
typically when someone here says they can, for example, bench 2pl8, it means 2pl8 on each side of the bar, so if in non-burger areas: 20kg bar + 20kg * 2 on each side so 100kg. (Or here in the us, 225lbs) 1pl8 means one plate on each side of bar so 20+20+20 = 60kg or 135lbs

>100kg
>not burgers per ar-15 football fields Farenheit squared

100kg does not equal 135 lbs

People think using a belt or mixed grip is cheating

How the fuck do you imagine doing a bench with 1pl8? Put it on the middle of bar so it hits you on the head every rep? Of course it's 1pl8 on each side

I don't believe you

Bros my weight is 145lbs now and my deadlift is 135lbs, can I actually do more plates than my body weight? What's going to happen?

Bruh, I weigh 170 and deadlift 435lbs. You'll be fine if you use proper form and don't egolift.

I figured it was always obvious that adding one plate meant for both sides

>he counts the bar

2 pl8 is 180lbs...

literally everyone deadlifts well over their bw. you're just a lazy sack of shit.

"Not counting the bar" is the most elaborate bait of any board on this website

this is a two pl8 bench. 2 plates are the weight youre moving, and the middle plate us to offset the bar weight on the rack. 80kgs of work

Attached: 2 pl8 bench.jpg (640x636, 112K)