What app do you use to track your gains user?

What app do you use to track your gains user?

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I don't use and app. In fact, I don't even lift.

Based

ITS CALLED... A PEN AND PAPER!!! YOU F’ING PHONE ADDICTED MILLENNIAL!!!! NO NEED TO CHARGE IT... DOESNT BREAK WHEN I DROP IT..... DONT HAVE TO CALL MY DAUGHTER TO TELL ME HOW TO MAKE IT DO WHAT I WANT!!!!!!!!!
YOU F’ING MILLENNIAL’S AND YOUR “IPHONE APP’S”..... WHEN WILL YOU LEARN THAT YOU CANT DO EVERYTHING... WITH YOUR PHONE’S!!!!!!!!

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Extremely based and boomerpilled

fpbp

Myfitnesspal for tracking food
Apple watch for tracking cardio (syncs with MFP)
RENPHO scale (weigh in every morning and it syncs with MFP to show me a graph of my weight over time)

fucking based.

I keep it all in my head.

Excel