Wtf you lied to me Jow Forums

>if you stop your diet and go back to your old bad habits you'll gain weight again

how is this fair? I stopped eating cakes and cookies for a whole month!

Dont make the mistake of misinterpreting the study

A controlled diet and regular activity works, the problem is that you have to stick to it , forever

All this study shows is that obese people who lose weight, pretty much always regain the weight because they dont stick to the diet.

I think you're more than capable of keeping it off. Just stick to your fundamentals and eat at your new maintenance. It'll become a habit before you know it.

imagine trusting what mainstram media says about health and dieting while sponsored by IDK FUCKING MCDONALDS

>stop trying to be healthy, ya goy bastids!

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What the study actually says:
>caloric deficit will make you lose weight
>but if you eat at a surplus after you'll gain weight back
Who'd've thunk.

Now fuck off and go be fat somewhere else.

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EVERY
FUCKING
TIME

that's not what that study fuckins says. every time someone tries to say this I have to remind them that just because it doesn't happen doesn't mean that it's impossible. When you restrict diet, you lose weight. Once people stop restricting diet, they gain weight. It really isn't that hard. Most people just go back to eating like fucking pigs after the study is over, hence they gain weight. It's a personal problem people want to blame on outside factors. these are just weak people.

Nobody gets fat eating too much chicken breast and spinach. They absolutely go back to Starbucks and pizza

sure, but you don't have to gain weight even if you drink starbucks and eat pizza. literally all they have to do is to stop eating like fucking pigs

Listen man if you like eating junk food as in fact for pleasure with very little gain in return (sugar) then yes you will never be thin, being thin is about seeing food as a source to keep you alive and enjoy it at its worst at correct moments in life

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More outright-corrupt incorrect interpretations of data being pushed to bait sympathy and hateclicks.

>NEVER IMPROVE

Statistically this is true, the reason it triggers Jow Forums so badly is because Jow Forums is full of ex or current fatties who don't want to believe they'll be back to where they started within a few years.

>Used to weigh 108kg
>Weigh only 84kg at 190cm.
>Longterm weightloss is impossible.
It isn't as long as you stick to losing weight in a healthy manner.

They're not saying it's impossible, they're saying it's statistically unlikely.

Yeah because some fat people don't have enough discipline to lose the excess weight.

>almost

Making it is almost impossible. being wealthy, happy, in shape and disciplined is almost impossible. A well established philosophy born of reading, researching, and understanding, is almost impossible. Balancing your family, your career, your politics, and your personal wellbeing is almost impossible. The point is there are lots of things almost impossible.

You need to have a hard look at your life and ask yourself if you'll be one of the other hundred thousand people, or if you'll be different. Your frame of mind is the difference between making it, both spiritually and physically. There is no second place prize, there is no finish line at the end. You might even die trying, but if you do you'll die on your own terms and accept your death as part of the natural world and the existence. Nature ties you to existence and to people, and nature eventually will untie you. Your last thoughts have already taken place, and will take place again. Await that moment with acceptance of your tie to nature, and happiness for the life you lived. Do not be 'almost' proud of the existence you had.

Good luck
>t. lurker of many years.

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they're not fat in the first place for nothing, you get fat because you eat a lot of shit, consistently.
So yeah for most they will not do what it takes to lose the weight, because they are not used to.

I knew a guy who went from a morbidly obese 350lbs to a slim, perfectly normal dude. He hasn't gotten fat again and its been like 2 decades at this point.

I believe it.
Being obese isnt just overweight
Being obese means you are a hamplanet - I'm sure that leaves lasting damage to your body and I'm not surprised if there is no way back.
You can be slim after being a bit overweight though.

So what?

Dude its not possible long term just give up lmao

the article should be: fatasses have 0 willpower and even a slight feeling of hunger must be instantly dealt with because if they dont indulge they will starve to death instantly

The longer you go the more unlikely you are to rebound, your odds would be very low at this stage. Stay vigilant though.

See