Every morning I get 15g protein from oatmeal, how can I get an additional 10-15g from a healthy source that I can eat everyday? Not eggs because of the eventual risk
Every morning I get 15g protein from oatmeal...
Carter Hill
Jonathan Myers
Eggs raise your healthy cholesterol. You need good cholesterol to make testosterone. Stop being a faggot
Michael Sullivan
jamanetwork.com
I know that correlation does not imply causation but it's just unnecessary to take the risk when there are alternatives, which is exactly what I asked for
Nathaniel Campbell
If you exercise, eggs help you. If you're a lazy piece of shit that eats sugar constantly and throws eggs in on your shit diet, they'll hurt you..
Also, 15g isn't shit for protein
Mason Gutierrez
holy shit is that image real?
Joshua Thomas
just give up, youre never going to make it
Dylan Sanders
Read an analysis of the study user, and as its only an observational study, and egg consumption was self reported (likely inaccurately) it is very difficult to gain any significant result from this study. Just eat ur fking eggs
Landon King
Make a smoothie with Chia seeds
Has a lot of protein
Levi Richardson
Parker Clark
Whey, or peanut butter shake
Owen Martinez
Guys what kinds of smoothies do you drink in the morning? I just go woth milk,oats,bananas and some nuts
Angel Brown
Chia seeds, mango, banana, blueberries, strawberries, oatmilk and some protein whey
Ian Carter
eat meat, dairy and eggs you colossal fag
Gavin Brown
Stop being a cuck blood cholesterol has nothing to do with dietary cholesterol
Eggs are ok
Otherwise, dump some greek yogurt onto your oats, mix like overnight oats and consume
Robert Gomez
Cholesterol in eggs is the healthy type of cholesterol that your body needs. If you dont give your body enough cholesterol, your body will make it anyway.
Gavin Hill
>blood cholesterol has nothing to do with dietary cholesterol
Why do all these carnivore and low carb advocates have sky high cholesterol then?
I guess it's time for you to enter meatard stage two: deny any links between blood cholesterol and heart disease and declare medical science a jewish conspiracy.
Isaiah Hughes
>muh meat
>hurr so manly durr
Do you also drink beer, become fat and get bitch tits like a real man?
Sebastian Wilson
RESULTS:
After 6 weeks of extra egg consumption serum HDL cholesterol increased by 10% (P < 0.05) and total cholesterol increased 4% (P < 0.05), whereas the ratio total cholesterol/HDL cholesterol did not change significantly. Serum triglycerides and LDL cholesterol were also unchanged.
CONCLUSIONS:
A moderate egg intake should not be rigorously restricted in healthy individuals.
You need HDL
Benjamin Nguyen
Add in a scope of protein into your oats. Now it's 35g+
Henry Foster
>t. egg board
They add cholesterol to the diet of people who already eat like shit (SAD) and conclude that their cholesterol scores don't change a whole lot.
Nathaniel Hall
Every morning I wake up before the dawn and run a half a mile in 47 minutes flat
When shit gets crazy, I water my grandma's daisies and sit down with her for biscuits and have a nice chat (FUCK YEAH!)
Then I maintain this sexy body with weight training. Can't contain me! Put five pounds up on that barbell rack! (DO IT)
Just ask my mother, I am one tough fucking fucker! And if I have scary dreams, I can just go to sleep between her and dad
Mason Ortiz
more oatmeal
nuts
leftover meat from yesterday
cook some lentils with your oatmeal
Connor Martin
Half a scoop of whey in your oats.
Eli Long
Cottage cheese, yogurt, semen
Hunter Reyes
That's a lotta carbs!!
Jason Brown
>He's not eating the best food on this planet
Lincoln White
Literally a self contained pod with all the nutritients to form life and he's not eating it
Robert Martinez
Just stop. This whole lifting thing is not meant for you. ((You)) will not make it.
Elijah Taylor
>if you drink beer or eat meat you’re chauvinist
did your dad fuck you?
Caleb Cox
>eggs are bad for you
>non heme iron from oats is perfectly healthy for you
Cooper Brooks
There are literally thousands of answers to this, but:
>2 cups of milk
>3 eggs
>50g chicken breast
>80g lean ground beef
Try to stop being retarded
Nathan Reed
Greek yogurt or peameal bacon. But if you're really too much of a pussy to not eggs then you're never gonna make it anyway
Ryder Parker
Cottage cheese, greek yogurt, quark and whey are all easy ways to add protein, and they mix well with cooked oatmeal.
Jace Howard
How is this allowed?
Oliver Russell
greek yogurt
Easton Lee
Today I ate 8 eggs
>lunch
4xEgg and tuna omelette
>dinner
4xSoft boiled eggs and tuna sandwich
Am I going to die if I eat like twice twice a week?
I spend more or less two hours lifting+boxing 5 days a week, and on weekends I skip rope for cardio.
Carson Morris
Why is this pic so disturbing?
Daniel Johnson
>eventual risk
Leo Kelly
I eat 10-12 eggs everyday and I'm fine so far.
James Wilson
If you are fat and eat eggs, it will surely impact mortality, since you are fat and you can pretty much eat avocados and state it will impact mortality.
If you lift and don't eat eggs, you are 100% NGTMI
Kayden Wood
Benjamin Harris
For you
Julian Hall
>not eating eggs
>avoiding Cholesterol, the most powerful antioxidant and natural pro hormone
>ever making it
Not Likely!
Oliver Lewis
>fearing eggs
organ meats: brain, heart, liver, bone marrow and the muscle meat should be the backbone of a strongman diet, as well as farm fresh dairy.
Imagine falling for Jow Forums memes like overcooked chicken breast and rice 5 times daily, or unironically eating oats for breakfast. Research the diets of old-school strongmen: RAW MILK, fermented or fresh, RAW eggs, and MEAT