Horizontal bar

> pullups
> chinups
> pic related ups (don't know how they're called)

Are all 3 of them equally beneficial or I waste my time with one of them? Should I keep them all?

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nattyornot.com/does-the-pull-up-work-the-triceps-too/
twitter.com/SFWRedditImages

Pullups for more triceps development
Chinups for biceps
I personally prefer chinups
I think neutral grip works both triceps and biceps

I have that same bar and I don't get how one does dips with it. Its too low to the ground when placed on floor.

Cut a hole in your ceiling, m8.

Holy hell, further proof that no one on this board actually lifts.

Based attack from the dark poster

Chin-ups are the best of the 3

?

Is neutral grip better for shoulder health or I am retarded?

He’s talking about auxiliary development, besides the back lats

Pullups for triceps?? Hahaha omg.. gtfo of here.. You clearly havent done a single pullup in your life

Samefag exposed, I win

They're right though. What do pull ups have to do with tricepses?

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this is u retard

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Pullups. Pullups are amazing for your delts. Helped me break through so many OHP plateaus

nattyornot.com/does-the-pull-up-work-the-triceps-too/

>pull ups
are >functional and do their job
>chin ups
use more muscle mass on a longer range of motion
>neutral grip
yikes

>>neutral grip
>yikes
Pls eggsplain. It's my favorite of those three, I really like the motion.

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Dumb nigger

Would also like to know, is comfy af

I just do all three.

I don't really get them, basically chin ups with less bicep involvement and a weird lockout; parallel bars aren't easy to find, and if you want less biceps in a chin up, why not just do a narrow grip pull up?
They have some >special benefits tho, like being easier on your grip and for some reason the shoulders.

by narrow grip I meant exactly shoulder width

Isn't it basically a better version of pic related?

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You got baited retard

Hahahahahahahaha

>pull ups for tricep development
Which one of you retards told the dark lord pudding head about Jow Forums?

>and for some reason the shoulders
They're easier on your elbows too
Try raising your arms straight above your head with your palms up like you're at the bottom of a chin up. Even if you have good shoulder mobility you'll feel tension twisting through your shoulders and arms. Switch to a neutral grip and it immediately goes away

is chin up supposed to hit lats much more than pull ups?

nah senpai, i think its the other way around

I definitely feel it that way though. I have good form on both, do both weighted. Feels like pull ups works more on my scapula region, more to the center of the back, whereas chins I feel the lats much more

Pic related is how you fall off the door frame...
>he’s backwards