PPL, UL, or FB

PPL, UL, or FB

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Push/Pull, squats on Push, diddlies on Pull.

PPL is good but not better than PLP tbqhfam

PP
PP
PP

PP

P
L
PPP
PP
P

i do the same but no deads and do legs on pull day

I do
upper body mondays
legs tuesdays
rest wednesdays
upper thursdays
legs fridays
rest weekend

I like that this is a schedule stable, no rotating displacement

i'm not a bodybuilder though

Squatting is for girls.
Gonna do only hip thrusts

6 day split consisting of everything but legs will give you the best gains

>no deads
Faggot.

I prefer PPPPPFFFDFFYUPPBBBTTRGVVBGGGTTTTTTTTTTTTTTTTTTT

so no rest?

I have to already be in great shape to do push/pull. Triceps on chest and biceps on back days are too rough for me so I switch them and do biceps on chest and tricep on back. I do shoulders on leg days because why do anything besides calves and squats and those 2 don't take up a whole workout.

Sure, it's
PPxxPPx

So no hamstrings? They are the core of aesthetic look, even while in clothes. My hamstrings were not existent doing only squats and deadlifts until I started isolating them. In PPxPPxx, you don't have the time for any assistance work for legs.

You can fit leg curls in either day.

based pp poster

PPL for two weeks, UL for one week, repeat

leg curls, leg extensions are moot I guess

my routine is

push
pull
legs
rest
upper
lower
rest

Runnerfag here, my program is like
Back (i.e. pull), Rest day, Active (cardio) for 2-3 days, then Push

so for example
BRAAAAP

I have quite a physical job and am about to start this exact routine for the extra rest, been doing PPL 6 days

> 4x a week
It's that fucking bodybuilding thread all over again

Indeed.

Arnold Split > PPL

LOL

>professional roiding bodybuilder split for natty commoners

Well done.

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FB, as long as you realistically can.
Eventually you'll need more volume than you can do in a day, it will make sense to split, probably to UL (aka bench on its own day), and then even more to PPL (aka each big lift has its own day).
Do it organically, come on.

That's already what PPL is.

What does PPL do for you versus a 3x5/5x5 full body program?

Everyone knows the best frequency is 3.5x a week

PPPPPPP

Increased total work (sets x reps x weight) per muscle per week.

>rest days

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noice