That it really, apparently my new girl likes man ass a lot. Like she'll talk about the various asses she likes. She's crazy about me but like, now I want a good man ass.
What exercises should I do to target my ass? Running? Squats? Variations of?
A lot of it is genetics, unfortunately. You can do all the squats you want in the world but you'll just end up with huge quads and not so much ass. Ass is very similar to calves in that you either have great genetics for ass or not.
The obvious answers are to squat and deadlift, however the true secret to a great ass and legs are to do hillsprints, trail running, and hiking/rucking.
All I do is trail run and bitches love my ass, been groped several times at concerts and festivals.
Jace Hughes
macedonian split squats
Liam Reyes
He has a great physique overall but I wonder how he managed to get his ass that big. It’s almost comical and I’m an ass man.