>there are people on Jow Forums that believe you need 1gram of protein per pound of bodyweight
There are people on Jow Forums that believe you need 1gram of protein per pound of bodyweight
Jayden Morris
Ryder Barnes
Post body
Thomas Price
...
Blake Sanchez
I'd rather not have a bunch of closet gays jerk off to me.
Connor Myers
>OP is a dyel twink fag confirmed
Jackson White
Closet gay Jow Forumsfaggot that jerks off to body posts confirmed.
Parker Howard
And?
Elijah White
You are making the claim so substantiate it or fuck off
Ian Mitchell
insecure skinnyfat detected
Noah Gonzalez
...
Xavier Fisher
...
Kayden Stewart
>need
fucking yuropoors.
James Young
...
Isaac Taylor
cite your sources
Ethan Jones
Is this how vegans are starting their threads now?
Angel Fisher
.64g/lb is the mean upper limit demonstrated in studies and cited in a meta analysis.
1g per lb won't hurt anything, but it's not helping anything either.
Excessive protein intake is the last bastion of broscience
Adrian Cook
The rule of thumb itself doesn't bother me as much as the mixed units.
Jace Green
Not doing 1 pound of protein per gram of bodyweight
Benjamin Cooper
Huge dudes only need like 120-150g of protein lol.
Brandon Garcia
/thread
Mason Myers
>I'd rather not have a bunch of closet gays jerk off to me
Imagine wanting to avoid the ultimate mire
Thomas Foster
Then please educate us on what is the proper protein intake.
Alexander Peterson
How many scoops a day?