Why the fuck do we eat fruit again? It is overpriced sugar that goes rotten at lightning speed and doesn’t even have any nutrients exclusive to it that you can’t get elsewhere in food that's way more filling versatile. Fruit is the devil’s food and is the enemy of all cuts. Fuck anyone who recommends fruits over vegetables in your diet.
Vitamin A >Carrots, Sweet Potatoes, Spinach Vitamin B1-12 >Meat, Eggs, Spinach Vitamin C >Bell Peppers, Broccoli, Brussels Sprouts Vitamin D >Milk, Mushrooms, Sunlight Vitamin E >Bell Peppers, Asparagus, Spinach Vitamin K >Broccoli, Brussels Sprouts, Spinach Antioxidants >Broccoli, Spinach, Kale
>Vitamin K Watercress should be on the list. Beats all the others no contest for vitamin k gains.
Austin Nelson
I eat it just cause it's delicious desu. Satisfies nt craving for sweets/dessert. And it does a great job rehydrating you on a hot day.
When it's on sale it's super cheap too. I got nine peaches the other day for less than 3 bucks. Easy on the wallet
Blake Cooper
You shouldn't be eating vegetables either though. Pesticides, herbicides, anti-nutrients.
Luke Nguyen
nobody recommends vegetables over fruit health-wise, fruits popular because its healthier than junk sugar and its the next best thing for vitamins/fiber for adult babies who are still afraid of vegetables past 20
Jayden Rodriguez
vit A - "plants" no liver vit D - anything but sun, topkek vit E - no seeds, lol forantioxidants buy astaxanthin(red pill or black pill?) or if you cant afford that drink new motor oil
Grayson Price
Flyover state confirmed.
William Cruz
>overpriced sugar Worse, its Fructose. Fruits are literally garbage and should never be eaten.
Anthony Hernandez
I have problems with all these food groups but I'll just ask some questions instead of trying to promote anything I believe in. Who set the daily requirements? What were the methodologies they used to do it? What about people who prove the opposite of what you claim? >people survive on shit food for years on end without negative repercussion e.g. the guy who ate nothing but mcdonalds for years but had near-perfect vitals >people with auto-immune disorders that eat nothing but inflammatory meat and find relief >people who have cancer despite eating 100% of all the nutrients needed and people who don't have cancer despite smoking crack for 30 years and living solely on a diet of cup noodles and fast food burgers
Alexander Bennett
The body converts very little of beta carotene to vitamin A. Get vitamin A from cod liver oil or something better.
Jonathan Murphy
>Get vitamin A from cod liver oil >or something better Something like beef liver?
>Fuck anyone who recommends fruits over vegetables in your diet. It's not either or, user
Cooper Foster
>not eating organic produce exclusively
It’s like you don’t want to make it
Jeremiah Mitchell
>The body converts very little of beta carotene to vitamin A Who cares, you get tons of beta carotene from plants, so even if very little gets converted you still get enough vitamin A. Literally no one eats liver so by your logic vitamin A deficiency should be rampant, but in reality it's not a thing.
Jeremiah Gray
organic vegetables are still full of anti-nutrients
Hudson Parker
Also a lot of produce sold as organic isn't.
Jose Rodriguez
Enjoy your heart disease and exogenous mammalian hormones.
Zachary James
Hormones in food are destroyed by the digestive process, that's why roiders can't just swallow testosterone pills, they have to inject it.
Owen Johnson
>You shouldn't be eating vegetables either though. >Pesticides, herbicides
antioxidants and high fiber, you two digit IQ retard. not all antioxidants are equal, you immense faggot.
no they're not you fucking faggot. holy shit. how many more times do i have to link the study showing cows milk suppresses testosterone release.
Noah James
Unless it's phytoestrogens of course, they will turn you into a woman after a single drop of söy milk
Lucas Ramirez
Why not eat everything in a well balanced diet?
Adrian Gomez
>vit D - anything but sun, topkek read OP again >>Milk, Mushroom, SUNLIGHT
Elijah Phillips
>the study fuck off
Nathan King
This. If it's not an anecdote or uncited claim from a fringe Youtuber I just don't care.
Adam Morgan
Hormones in food are broken down by the liver, it's a well understood biological process.
Chase Powell
Imagine being so autistic that you can’t enjoy fruit in moderation.
Mason Parker
Proplem whit fruits is same as whit berry's, if you eat them as fresh as possible they are best thing ever. Fruits like berry's are hauled to store from far away, so you end up eating month old fruits. After 23 days they have lost all of good shit in them and are pretty much useless food. So either eat fresh or eat veggies, those one stay healthier longer.
Jaxon Cook
The best fruit comes from those states hun
Logan Rivera
5 secs on Google
>The hormones found in dairy foods, while naturally occurring, do have biological effects in both humans and animals. www.news-medical.net/amp/health/Sex-Hormones-in-Meat-and-Dairy-Products.aspx
Isaac Wright
GTFO with your mom science articles.
Dylan Thompson
You haven't posted any sources for your claims yet
Hunter Lewis
read my comment again without being a kike about it
Xavier Flores
Only if you eat the seeds and shit in a field.
Juan Ortiz
OP yes, fruits are not as high in vitamins and minerals as vegetables for the same amount of calories. If you're cutting, stick to green vegetables. That said, the human race is still learning new things about nutrition every year, and we might make a new discovery about fruit that we didn't know before. The human race has died from eating fruit, so I'll have a serving a day just in case they end up providing a benefit, and so should you.
Wyatt Hughes
Does OP not want to make pineapple semen gains?
Cooper Lee
You still eat food group X? Heh, let me blow your mind kiddo.
You see I’m a contrarian. I’m going to tell you why something you’ve previously been told is wrong, because I’ve got the inside scoop. Is your mind blown?
I guess not everyone is smart enough to find one blog, video or guru that goes against the mainstream and then regurgitate it everywhere like me.
Jeremiah Young
BASED observation
Wyatt Mitchell
You should eat fruits for energy and vitamin C. That's it. Nothing else.
Logan Murphy
Based and contrarianpilled
Jackson Wood
>what are antioxidants?
Jordan Perez
Your body produces antioxidants and it produces as many antioxidants as it needs. They're a meme, unironically.
They are a yummy sweet treat that are good for you in moderation
Parker Bell
Healthiest preworkout, digest quickly and gives you a energy boost for lifting.
Matthew Turner
What a retarded graph, the numbers on the x-axis are all over the place. Makes it seem like these foods are all super high in oxalates when the top four should really dwarf the rest, especially spinach. Miso soup has about seven times less oxalate but there it looks like it's pretty close to spinach.
Also if you are concerned about kidney stones you should read this >Limit animal protein:Eating too much animal protein, such as red meat, poultry, eggs, and seafood, boosts the level of uric acid and could lead to kidney stones. A high-protein diet also reduces levels of citrate, the chemical in urine that helps prevent stones from forming. If you’re prone to stones, limit your daily meat intake to a quantity that is no bigger than a pack of playing cards. This is also a heart-healthy portion. health.harvard.edu/blog/5-steps-for-preventing-kidney-stones-201310046721
Aiden Sanchez
>limit your daily meat intake to a quantity that is no bigger than a pack of playing cards. How else can I get enough protein then? Is milk considered animal protein?
Asher Morris
>How else can I get enough protein then? You can always try vegan bodybuilding recipes to replace some of your meals >Is milk considered animal protein? Of course it is
Jackson Ortiz
Who /balancediet/pilled here
>Protein? Not a problem when I've got every type of meat and dairy to choose from each day >Energy for workouts from unrestricted carbs - grains, starches, root vegetables, bread... doesn't matter >No shortage of fats >Full range of micros and fibre from plenty of fruit and vegetables >Not being a virgin worried about "oxalates" or "saturated fat" or "insulin spikes" as long as calories are appropriate for weight loss/gain/maintenance
Carter Bell
I eat liver once a week. It's super cheap from my local butcher.
Caleb Jackson
Yeah, but 99% of people don't eat liver on a regular basis.
Nicholas Robinson
>vegan bodybuilding disregard
Julian Diaz
I eat and love liver. Look up chinese recipes to cook liver. It’s also excellent on a charcoal grill. I try to get at least 2 servings a week.
Luis Parker
>almonds that high FUCK literally my favorite snack
Adam Clark
>date w/ Jessica haha yeah, I really relate to this here image you've posted
How love how this site never replies to anything that makes you think/makes sense a little.
Charles Hall
>Who set the daily requirements? Various governmental and scientific institutes. >What were the methodologies they used to do it? Systematic review of the scientific literature. >>people survive on shit food for years on end without negative repercussion e.g. the guy who ate nothing but mcdonalds for years but had near-perfect vitals He didn't. >people with auto-immune disorders that eat nothing but inflammatory meat and find relief Autoimmune disorders aren't caused by food or general inflammation, it's a specific disease. Further, if you exclude 99.99% of foods from your diet and your disease improves, that doesn't mean that the 0.01% of food you still eat "cured" it or that 99.99% of food "causes" it, but you would need IQ >90 to understand that, something not found in carnivore dieters. >people who have cancer despite eating 100% of all the nutrients needed and people who don't have cancer despite smoking crack for 30 years and living solely on a diet of cup noodles and fast food burgers Lifestyle modifies the risk of certain health outcomes, however only rarely would the risk be 100% or 0%, so in a world population of several billion people, almost anything is bound to occur no matter how unlikely (again, IQ >80 required)
Isaiah Hernandez
>goes rotten at lightning speed It's supposed to be picked and eaten directly off the tree you domesticated faggot
Levi Jones
I have fruit trees in my backyard, I get that shit for free!
Jordan Ortiz
You eat fruit to hydrate? Do you drink coffe and beer to hydrate as well?