Name a better forearm exercise
Name a better forearm exercise
Robert Adams
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Josiah Myers
Finger banging two chicks at the same time
Thomas Roberts
farmer carry
Jayden Mitchell
I need an instructional diagram for this exercise
Jayden Ross
Farmer walks.
I pre-exhaust with some simple wrist curls and then wreck my forearms doing farmer walks with kettlebells.
Asher Moore
Wrap it up boys we are done here
Alexander Hall
lol
Adam Anderson
there's not a kettlebell on this planet that could possible test me when warpath mode is fucking ON
Jaxson Nelson
Checked
Asher Hughes
Based and high T
Ryder Nguyen
/thread
Also checked
Luis Jones
Jerking it.
Zachary Cooper
As always the fp is the bp, checked and kek'd
Angel Miller
It’s a good one but climbing is fun AND good for forearms
Grayson Campbell
Curls without keeping your wrist straight at the start of the movement.
Isaac Hall
Holding the lockout position of a deadlift
Daniel Cooper
MY MAN!
Andrew Watson
These. Plus you can do a twofer using them for pullups.
Brandon Mitchell
always walk to do your grocerie and buy a lot of heavy stuff
Ryan Robinson
based l00 poster
Aiden White
Search up wrist roller
James Reyes
WRIST ROLLER IS BASED
currently working up the double progression with 2-3x2-3 (full up and full down). My gym uses a pretty thick pvc pipe with ghetto rope tied to a five. I used a band to ghetto rig up another 2.5 lbs. I "rev the bike down" on the way up and slowly release it back down to the ground "reving up." Burns my extensors like crazy, might reverse that soon to see if I get a better flexor burn instead.
Carson Martinez
I fill cheese at a rate of 300+sticks per minute at work, by hand.
My forearm endurance is phenomenal
Strength is alright but I'd like more
Jacob Parker
oh yeah this is one of the exercises my physical therapist gave me for my wrist injury. pretty challenging but not too intense.
Benjamin Wright
Nice numbers breh
Alexander Murphy
the four witches technique
Austin Edwards
checked
Ian Baker
Caleb Rodriguez
as in climbing a thicc 6 foot 5 amazonian right? haha
John Ross
Based
Andrew Jackson
Xavier Reyes
Based and checkedpilled.
Levi Lopez
The best forearm exercise is good genetics. I have massive forearms, always have, and have never touched them. You have them or you don't. You can add a little size but it'll never pop. Sorry for the bad news.
Connor Evans
fpbp checked
Dylan Campbell
Yikes. Nig oof. Have sex. Post body
Benjamin Evans
Fleshlights good enough or must a waifu doll be used
Jose White
This wont workout your forearm. Your shoulders give out before forearms give the slightest hint of fatigue. Just keep the arms down.
Colton Flores
Post forearms
Parker Lopez
put me in the screencap
Jack Williams
fathom the musk
Jason Sanchez
Based
Checked
Parker Peterson
Those quads though...
Christopher Hall
Close grip over hand pull ups
Eli Lopez
weighted chins
Elijah Garcia
checked n kekd
Daniel Anderson
What kind of woman has a fucking squat rack at home?
Mason Howard
That looks like a hobo weapon
John Sanchez
you're never gonna make it
Eli Rivera
Cooper Reyes
my future wife
Christian Hill
confirmed for used one
John Nguyen
Absolute sexual tyrannosaurus
Julian Baker
False grip pull ups on the bar
Christian Ross
Don't stand straight up like in that pic, you gay retard. Lean over a chair so your forearms are sticking straight out and you can only lift the plate with your forearms. My forearms are pumped after doing this, and my shoulders never felt like they were used while doing it
Asher Nguyen
Impressive. Very nice
Michael Brooks
these are the most unbased trips i've ever seen