symmetricstrength.com
Symmetric strength thread
Benjamin Roberts
Hunter Torres
>symmetric
Matthew Harris
bw: 63kg height: 170
ohp: 30x7
bench: 55x2
squat: 80x5 (I had done a 90x7 in March, but I haven't squatted in a while)
deadlift: 95x1 (BUT it was with a hex bar, my normal dead is probably lower)
Daniel Price
Wtf why are your pecs grey??
Jack Richardson
I'm from Morrowind you dumb n'wah
Wyatt Green
For me it's chins and pullups.
Wyatt Foster
Oof
Zachary Walker
Fuck bench press
Carter Gutierrez
SS or SL?
Leo Jones
I started lifting 1 month ago
David Peterson
Height: 5'7"
BW: 158 lbs, been lifting for about 8 months. I've got short ass arms too
>Bench: 215
>Squat: 275
>Deadlift: 310
>OHP: 140
Perfectly balanced, as all things should be
Noah Smith
Muscles are greyed out if no exercises entered involve them. That's why most people's calves are grey too: Most people don't enter any of the exercises that involve the calves a lot.
Blake Lopez
1/2/3/4 at 150 lbs is advanced I guess
Benjamin Rodriguez
3.5 years lifting from skelly. lifts are in pic
bench big gay
Robert Garcia
On week 4 myself. Nice job user
Angel Campbell
18- lifting for 2 years
Weighted dip is king
Liam Allen
Nooby question here. If I am doing 5x5 I should enter "5" for reps correct; not "25"?
Joshua Taylor
nvm it won't even let me enter 25 so that answers my question
Zachary Peterson
Is the website bugging out for anyone else?
Angel Garcia
Pretty balanced
Owen Edwards
>that guy who skips leg day lmao
Connor Adams
Yeah it's 5. It's how many reps sets you do in a single set, not in total.
Lincoln Mitchell
Yeah she needs to do more boob exercises...
Josiah Edwards