Do Face Pulls
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I incorporate them at the end of every workout.
2x25 or 50x1 as long as they are quality reps.
same here, my shoulders have never felt better
can i do them with bands at home?
yes
Not done a face pull in my life.
I'm the best negotiator there is, believe me.
Is it okay to do it with one rope? I can’t fucking steal 2 ropes when the gym is full.
Fuck Jeff for saying to use 2 ropes. There's some asshole doing that in my gym but there's only so many ropes.
Did them last night. Going to do more tonight. Going to more of them every night until I fucking die. Face pulls are life
50 sets of 1 must take for fucking ever! But impressed that your able to do your 1 rep max 50 times. That's some impressive recovery.
My gym has a long rope that gives you the same ROM as using 2 normal ropes. It feels slightly better, but if you focus on activating the right muscles 1 normal rope is fine
I've started to see other people doing face pulls at the gym, feels good man
No more facepulls, jeff
I am, after every workout, just like you said I should.
good
watch out user Jeff just took out his marker
I do them after all my upper body workouts, but i always forget to do them on leg day
how can i even remember to go to the cable machines?
Why he gel his hair in bed?
He doesn’t, his hair just stays how he wants it out of fear and respect
is this a fucking meme or should i convert
How do I do a face pull? Whose face should I be pulling? What if I want to pull someone's face off?
face pulls are unironically god-tier
pretty please
Been making some serious shoulder and trap gains with upright rows and BTNP
>:3
ive been doing reverse flies sitting backwards in the pec-dec machine or whatever the hell its called for back delts, should i replace them with faacepulls? or do both
Haha get fucked loser. But we could just pass one between eachother, all you'd have to do is ask.
Can I do chest flys instead?
Did you say.. upright rows?
yee u mad? >:333
Has anyone actually taken Jeffs advice on anything?
I feel like I watch all his videos and never actually end up doing the exercises he suggests
Barbell flys 3x10
If you do all the exercises he suggests you'd be doing a second workout after your normal one
im stuck with my facepulls at 9kg on the cable machine. is this normal? even after 10 reps i cant keep good form and have the feeling im fucking up my shoulders. anyone got tips?
I do and my shoulders feel great.
Can they help with impingement?
mm kake
post his wife and kids lmao
BOTH
ALSO WIDE GRIP ROWS
Hide yo wife
Hide yo kidz
Imagine having this guys life.
i forgot my face pulls today bros.
give it to me real, how long have i got left.
yea, get stronger
Come on, he's Italian
Jeff will be behind the door once he's done with his facepulls.
*runs into The Wall:tm: head first*
>50 heavy singles
Why does Jeff hate anime?
everyone should hate anime
Start doing deadlifts and pray Eddie swims over to defend you.