WHY DO PEOPLE TAKE 5+ MINUTE BREAK BETWEEN SETS
WHY DO PEOPLE TAKE 5+ MINUTE BREAK BETWEEN SETS
I take 15, actually
suck my dick frogposter
Women do this mostly. Taking the squat rack to do fucking stepups with 1pl8 and spending 10 minutes on their phone to whore themselves out. I seethe so fucking hard when I’m waiting to use it.
If you do take more than 3 mins break while doing 5+ reps you are legitimately retarded horse
ngmi
>Plates are on the barbell in the squat rack
>Nobody has come back to do sets in over 10min
>Figure the guy using them left the gym without putting them away (happens often)
>Head over to start my sets
>Guy comes over and says he was on there before and was "just getting a drink of water"
So glad I have a home gym now. Never again have to deal with those morons.
Don't know how people stand taking that long or rest periods. Why waste your time standing there when you can get that burning sensation and leave earlier and play video games at home.
I do this for deadlift usually
Just ask me if you can work in you fucking autist. You really think I dont see you glancing at me from a distance.
Was about to post this
Just approach them you autist
Do you think a frog poster could actually approach women?
It's mostly dudes who do this
To maximize Power production and reduce akmost all waste products of ATP metabolism.
This, I hate being in the gym for longer than I need to
I just get in and out, I used to spend like an hour and a half at the gym, now it's like 45 minutes to an hour
Because of ATP regeneration, so you don't fail your next set, obviously
You’ll see why when you start benching above 3pl8 sweaty
post body
Based "I've never done strength training and wonder why I'm skinnyfat after 2 years on the reddit PPL" poster
Try lifting heavy for once
Why would I do that? Flat bench is useless for aesthetics
You sound new. When you're lifting heavy for 3-5 reps, 3-5 minutes helps recover enough to regain strength and continue lifting for power.
If you're lifting 8-12 reps for hypertrophy, you should only rest 2-3 minutes.
Because I lift heavier than you
You’re never going to be aesthetic, but at least you could be strong
Wait is it?
No, don't get baited by a DYEL this easily user