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Life after Jow Forums

ITT: we write Grizzly a get well card one word at a time. I'll start:

"In a world without war,violence and machoism

Does... fruit make you fat? is it really just calories that count?

It's all over bros.... BLOAT is finished

Insecure friends

How do you know when you made it?

People of Jow Forums

1 million machines in the gym for leg raises and similar movements

How do you guys deal with the fact that no one is enjoying your gains?

Doctor wants me to do cardio

How many raw eggs do you drink a day?

What’s wrong with this guy

Lift and finally become attractive to women

Why is grizzly so based bros

What are ways to naturally increase my testosterone?

If I see someone who is muscular, powerful, strong, physically fit...

WHICH ONE DO YOU WANT???

Do you have an unconscious (or conscious) height preference when it comes to who your friends are?

Daily reminder that if you cant squat at least 500 pounds you are a testlet

Best routine to achieve these results?

Traveling to cure depression

STILL no Jow Forums bf

Lopsided face advice

Redpill me on Kombucha

We confess our autistic reasons for lifting without fear of judgement

Are you still considered aesthetic once it’s obvious ur roided out?

How to get rid of lethargy and sleep inertia lads ??

Nofap/noporn thread

Will this be the best cutting tool of this decade?

Does using cannabis affect gains?

How does Jow Forums not snap?

I always thought not working legs was just a meme until I got to college. Out of all of my friends who lift...

Why does Jow Forums lift?

That guy who cares more for strength than aesthetics but doesn't do any sports

>Support thread<

Mikhaila Peterson

Money > muscles thread

Height discussions on Jow Forums:

Post your comfy Jow Forums meals

How did he do it? Why don't all fats just do what he did?

Tattoos are disgusting and for dege-

Another failed date

Spend entire life up until age 22 being sedentary, eating garbage...

Sorry if this is the wrong board im still a newfag but how would I go about learning to fight...

Why yes I rerack my weights, how could you tell?

University/College Thread

Horse Meat Pill

What is the ideal amount of body fat for a female?

How do I get into -real- yoga...

How to get thicker legs?

Therapist says I should stop working out so much. And stop posting here so much

>not being a prettyboy with a Jow Forums body

Been lifting for 7 years

What's the point in getting Jow Forums if all my nights end like this?

The Chinese cartoon says use a mixed grip for deadlifts...

Times you've been mogged

Meal Prep Ideas/Recipes

Gym cringe/beta male thread

/fast/ #476 The Lizard Diet Edition

This is the kind of body we girls naturally prefer...

How much did you spend on your jump rope?

What’s the point of lifting when you’ll always be a sub-6 inch dicklet?

We built America

Is keto a meme?

Power > looks when it comes to whores

What ways to target belly fat, no reddit 'impossible to spot reduce' answers allowed

vegan food doesn’t taste or look goo-

I hate this. I've been stuck in a fitness rut for over 1.5 years and I constantly feel like I'm flying blind...

I squatted 1pl8 for 5x3 today fellas

Does anyone have a collection of pictures like pic related?

Is being military the ultimate Jow Forums?

Reminder that your body was designed for running

How many months of weight lifting do I need to start lifting like her? she's so powerful

How much ya bench?

PULL-UP THREAD GET THE FUCK IN HERE

Why the fuck am I able to squat 120kg for 5reps and still have no ass jesus christ my pants look ridiculous and have to...

Can fit check my form?

Is living minimalistic the most Jow Forums lifestyle because every other resource you have can be used for ascension?

No coffee thread

Tell me Jow Forums, do you mog your father, or does he mog you?

I guess it's time to hop on gear

Why do some people even try?

Hired nutritionist and workout specialist; am i fucked?

You're not lifting only to be more "alpha", right...

Had super hot gf

Working out to Lana Del Rey

Jow Forums btfo

The words that destroy Jow Forums

NO FAP THREAD: DEGENERATE EDITION

Hypothetically, if you were a girl, how would you train? In your opinion, what does a girl's ideal body look like?

Lost weight, people trying to beat me up, girls hitting on me

What's the best type of girl?

What's the best pre-workout supplement and why?

NO MATTER WHAT I DO MY BENCH INCREASES SO SLOW I sleep 9 hours a night, enough protein...

You may think you're tough, but how dominant are your genes, Jow Forums?

>lifting to "improve your life"

Should I start boxing Jow Forums or is it not worth the brain damage?

ITT: Stuff you do to hype up before going to the gym

Nutrition tips for poor people

Is benchpressing 4 times a week enough for chest, triceps and front delt?

Is it possible for girl with flat ass to get a butt like this without surgery...

Can u guys remind me why ohp is a good exercise again I hit 1 plate for 4 rep yesterday 6”2 177 lbs

Why am I horny when looking at internet pictures but can't get horny around decent looking girls who are sitting next...

Get mired by homos

When you see someone doing an exercise wrong should you walk up and correct them or let them injure themselves?

How do you guys cope with not having a big dick?

Back Thread - Don't neglect those meatshields, senpaitachi

Why has lifting made me attracted to black women

How many grams of this a day for diamond boners?

Does it even make sense to try and do bodybuilding while doing MMA 3x a week

Today's Workout

How come manlets always look more Jow Forums in pictures?

Post Jow Forums approved haircuts

What do you wear to the gym Jow Forums?

Ectomorph thread

PUBLIC SERVICE ANNOUNCMENT (PSA)A)

Can you maintain a low fat/calorie recipe while cooking on cast iron?

Bath salts discussion

I have a plateau on hammer curls, bizeps curls and Benchpress. Evrything else is fine

Power clean day Bros. You do incorporate at least one Olympic type lift in your program, right Jow Forums?

Serious question

/fat/ - begone temptation

Am I ready for a cycle?

How is gf-2019 going bros?

Is the alcohol jew the worst possible jew there is to fight? Alcohol leads to cocaine, alcohol leads to gambling...

What are the actual benefits of cold showers...

I am terrified of having sex

Haven’t had sex in 2 weeks

I probably fucked up Jow Forums

How does one increase their T aside from nofap?

/MAG/ Martial Arts General

Help guys I'm at 65 and can't get it to go down

How Jow Forums are women in your country?

How do short men ascend in the modern world?

/Spartan/ Training

Fictional goal body thread

How do I fix this shit?

Don't mind him. He is just rowing your deadlift

Tfw can only do the bar+a few lbs OHP

I want to look like him! Who said you cant get muscle doing bodyweight/calisthenics??

Post your fitness goals

What was your original spark to get in shape? What keeps you pushing...

User... could you please put some sunscreen on me?

"boogie will never lose weight"

Stop lifting bro it's unhealthy

Which one and how Jow Forums?

I'm putting together a team

Tfw eating 500 calories (~2k deficit) a day to lose weight

Lifting hasn’t fixed my autism. How do I make personality gains so I can get a gf?

Im fat and need a beginner routine

Why yes, I have given up on myself. How could you tell?

Jow Forums humour

How can I look like him?

Hey Jow Forums, how do I control my lust and respect my partner? See...

Get some shit off your chest and dispel some negative feels

Most BRUTAL mogs

Living with someone who eats 90 percent meat and no fruit/veg, not cause of some diet he's just a massive manchild

Let’s settle this once and for all

Could something like this actually work?

Who are your fitness related role models?

What are women average weight that doesn't include landwhales?

Is the rate of progression on couch to 5k feasible if I'm really fat...

There was a thread earlier about blood pressure, where the OP had 140/70 BP and heavy pressure behind his eyes...

How do we stop pic related

Cold shower Vocaroo challenge

Help a desperate pal out

I'm so fucking tired of my dad trying to gains goblin me with his outdated ideas of weightlifting...

Are facial exercises a meme?

Tfw never gonna marry a pair of thicc powerlifting waifus to love and cuddle with after every intense gym session

That young man who gets changed under a towel

Why yes I do do PPL, how did you know?

Not lifting for her

How the fuck do I cook these? It tastes like ass every time I try

How does Jow Forums like their coffee?

Is this peak female backside?

So I got this for like 3 bucks

Happy couple! Colin looked fit in a simple pair of swim trunks - Daily Mail

Will being muscular make you more attractive to women if you are a manlet or is it a cope?

The characteristic feature of all Germanic tribes was a long mustache and no beard

Why aren't you garlicmaxxing, Jow Forums?

What is the fastest way to tone my skinny biceps? Im not trying to look like pic related...

>He takes 2 scoops of whey

Want to be 190lbs

I'm Coyote Peterson, and this... is calling the janny a nigger

Ask someone who lifts since 2010 but never trained legs anything

Rate my dinner fit

Can someone redpill me on resistance bands?

Ok guys, theoretical neuroscientist reporting in

What hope is there for a 28 year old ugly beta autist meek charismaless loser male with no friends or social...

Does anyone else refuse to look at roasties at the gym...

NO FAP BENEFITS ARE FAKE. CHANGE MY MIND

Am I the only one here who watched this guy as a teenager?

How To Get Weed Out Of Your System Fast?

Jow Forums cursed images thread

Will I ever make it?

Female Midriffs

Is there anything g more cringeworthy than a RECREATIONAL lifter who spent actual money on lifting shoes...

Don't neglect your emotional health. Cuddle someone today

Which sport produce the most Jow Forums women? Deciding a sport to pickup in college

Jow Forums webm thread

People of Jow Forums, what do you think of her butt?

Tfw bald turbomanlet

Post your local gym dyels

I’m a fat incel. Any way I can fix this?

Finally hit 3pl8 deadlift

What did you eat today, Jow Forums?

When the Collagen Reaper knocks on your door you better be Jow Forums as fuck and not be balding

Unironically, why do Indians make the most aesthetic bodybuilders?

Imagine being a manlet and not look-maxing, getting easy gainz, getting /fa/...

You don't ACTUALLY believe in those silly somatotypes, right user?

Coffee makes you go bald

Fit I'm about 200lbs overweight. I'm getting into the gym finally

Mfw people spend 5 minutes on their phones between sets

I don't feel like going to the gym anymore

Why is protein powder so expensive? Where can I buy it super cheap?

2019... I am forgotten

What’s the point of being a natty Jow Forums?

Tfw ever non-overweight girl has a boyfriend

Ive been trying for a month now and i still cant bench 70kg

ThisIsBalkanChad

Remember to drink beer, have sex, and love life. There's no point in lifting if you don't enjoy life, user

Still not doing martial arts?

Boogie has officially proven Jow Forums wrong!

I'm turning 30 in a few weeks and am wondering if it's too late to get in good shape and ripped

Match with girl from gym on tinder

PR/Victories thread!

Lmao fuck you guys

When did you fellow vegans discover B12 is a meme pushed by the pharmaceutical industry to sell supplements...

90 grams of protein a day

Thoughts on BalkanGigaChad aka BGC the King of Jow Forums?

What do i do if I'm 5'7 120 lbs and white at 26 with a baby face? I got told someone thought i was 16 the other day

Redpill me on liver meat

What's healthier? Grass-fed (and finished) raw milk, pasture-raised, third-party-certified eggs, or grass fed beef...

Why do bitches at the gym have this obsession with the smyth machine? I don't fucking get it

How tf you clean bulk guys?

Why does Rippetoe say that chin ups can replace bicep curls since it's the same movement when it clearly isn't?

What are some cookie cutter things you used to do pertaining to fitness?

>tfw I don’t have time for the gym

Who else voicelet here? I can't talk loud without actually shouting...

Just shave it bro

Steak tartar is literally THE HEALTHIEST food on Earth

How would lifting have saved him in this situation?

Anti Meat Propaganda

Be genuine 6' 1/2" barefoot

See myself in mirror

How's the summer cut going Jow Forums?

Benched 1 plate for two reps today

What lifting stats do I need for a woman like this?

I’ve been doing SS for a while now (I weight 175 lb) and in the process

How do I lower my bodyfat percentage when I'm already lean-ish?

CBT: Don’t wanna lose my tan edition

Fucked this thai escort just now

You're not still buying chicken breast as a protein source, are you...

Just hit 26. My body is trash. Friends are gone. Girls dont like me. Mom is schizo. Dad has not called me in months

Is bigger than you while following a plant based diet

Why do we allow women to wear makeup while making it taboo for men to do it...

Side Lateral Raises - Push or Pull

Varicocele Removal

Is prostate orgasm the ultimate redpill?

Better listen to what the world class strength athlete is commanding you to do little twinky dyel

The biggest hack in the fitness industry

People of Jow Forums, which ass do you prefer?

36 eggs a day = dbol cycle

Started running a few months ago, 3 days a week in the beginning

Redpill me on shrugs. Are they waste of time or actually useful? If so, what's better barbell shrugs or dumbbell shrugs?

It's literally fucking impossible to lose fat

How much will this kill my muscles

What's a good ab routine?

I FUCKING HATE SQUATS AAAAAAAAAAAAAAAAHHHHHHHHHHH

Tfw no tan ab wheyfu

Decline bench press

Meanwhile, on female Jow Forums

Cold shower Vocaroo challenge

Tfw living in a Muslim country where 80% of the gyms are men only

This could be you some day

Fitness on stimulants

What do you guys think about going for some sport in the morning after waking up and before the breakfast...

What do you do to pump yourself up for a workout?

If carbs are evil then why don't hardgainers just eat them and solve their problem of not being able to put on weight?

Tinder general... dubs decides what I say

You can't feel inferior

Is anyone here practicing fencing for them sweet forearm gains?

Tfw no sexy, petite, 95 lbs sister to workout with. Why even lift?

How to achieve this physique natty?

My regard for women is very low

Is this peak facial and body aesthetics or peak autism

How do i look like I lift in clothes?

Unironic question

18 KG SHOULDER RAISE 70 KG

He's intelligent, Jow Forums and has a good sense of humour. Why the hate?

Been lifting for about 6 months now. Was taking creatine for the first 3 then stopped...

/fast/ #475 We Out Here Fasting Edition

/PLG/ - Powerlifting General

Sleeping on the floor

How much you boys paying for gym membership?

Is anyone else gay? How do I get a hot boyfriend at the gym?

Why do you lift?

Is this true? Do nips really not like muscles?

When your bicep measures only 16 inches

Press L to laugh at mentally ill lookism obsessed autistic incels

What are your thoughts about bulking with ramen?

ITT: brutal fitness Redpills

Holy fuck this dude is based as fuck

How can you subtlety convince your girlfriend to get fit? No, I’m not leaving her...

Anyone here have any experience with lifting after smoking weed? Was it positive/negative/didn't do shit?

How can I get rid of this double chin? Fuck man I'm only 24 why is my neck getting fat already...

18 YEAR OLD 35 KG ONE ARM RAISE

9 pm, I hope you're done eating, user!

What's Jow Forums's opinion on greek yogurt?

Dinner's ready, user!

Any former boozers here? Trying my best to quit so I can get fit. Seeking guidance

Dopamine Deprivation Therapy General

What’s the best lifting regiment/diet/ MMA discipline for punching Nazis?

Hi Jow Forums first time poster so here I go

Does money solve insecurity?

/fat/ - Devilish Edition

Please explain how this fat fuck has this hot girl on his shoulder, Jow Forums

Will watching 'blacked' ruin my fitness goals?

For how long does a sunbathing sesion last in terms of vitamin D?

Whats your relationship with your gym receptionist like Jow Forums? I cant wait until they get replaced by a machine...

Jow Forums meals

How do i convince my gf to stop being lazy and come to the gym with me?

Any Jow Forums present ideas for my lil bro's birthday? He's already got lifting shoes and belt

Do you skip leg day Jow Forums?

Rate my progress

24 Autistic Questions About Gymnasium Pragmatics

Post your local gym dyels

How are you supposed to use the dermaroller?

How long until she realizes she can do better?

Jow Forums stats

Does fasting burn muscle mass?

Anime/manga goal bodies

Help me, I am 18, 6'1, 165lb, 15%-16% body fat birthing who is a framlet with a 20in shoulder width

Unmotivated because of genetics

People of Jow Forums, do you think she's chubby?

How do i make brain gains, Jow Forums?

I DONT WANT TO LIFT TODAY

So what is Jow Forums's consensus on this? Was she hit by a real plate or not? And why?

Why do all these Protein powders claim to be from New Zealand cows?

/cigarettes/ thread

This is unironically the dream body

How do I get the Adam Kovic physique?

He looks better than all your homosexual bodybuilding and aesthetics heroes and he doesn't train for aesthetics

Jow Forums approved comics

Balding/thinning hair copes

Are dumbbells ultimately superior to barbells? I've only been lifting for a few months...

Lifting for this

Hey Jow Forums h-have you guys ever fucked a fatty I’m 6”2 and am ottermode and I did the unthinkable I hooked up...

Just ordered pic related, been squatting barefoot until now. What shoes does Jow Forums squat in?

Is it even possible to eat carbs without becoming a fat fuck?

Go to water park with friends in the US

For all of you that are following a ketogenic diet including the Atkins diet you should all be aware of the negative...

Redpill me on mewing

Im a 19 year old male who can’t imagine myself in sexual fantasy’s and I have lost a lot of that sexual charge that...

Lifting weights is hard and not fun

Reminder that farmer's walks are crossfit

16 peanut bars, a full pizza, and 6 brownies. Why the fuck are my genetics making me so hungry

Is weed really that bad for you?

Vegan Health Benefits

Is lifting to IRA songs redpilled?

What the fuck? Can someone explain this shit to me?

Who else here is completely fed up with chicken breast ?

How am I looking?

So was he doing ohp or squats?

"People" hogging 2-3 pieces of equipment doing "circuit training" or "power sets"

Is he the strongest man to have ever lived?

How do I get a qt varbie gf?

Why yes I am the best meme to come out of Jow Forums in the past couple years why do you ask

Can I still become a twink at 24 or should I get over it and become muscular instead

Is this possible

LOL WHAT A FUCKING LOSER!!!!

And behind this door is user’s roo-

Is it true that exercise will actually make you die sooner?

I have to run 2 8 min miles to get into the army, rn i can only run a 14 min mile, i got a month to shave it down...

Why is he so aesthetic?

JESUS CHRIST MY EYES!!!

How do i get a swimmer's body?

How the FUCK am I supposed to clean my ears without using q-tips?

Are farmer's walks a meme? There isn't enough open space in my gym to do them but I feel like I'm missing out

Just got my new test results

Hate having a small wrist makes my fucking arm look tiny REEEEEeEEeEeEeE I WORKOUT GOD DAMN IT Reeeeeeee

What is THE most effective bicep curl for gaining mass?

QTDDTOT -Summer is almost over Edition

Drinking and lifting thread

Women barely need to make any effort to look good. It's not fucking fair

Less obvious Jow Forums role models thread

STARTING STRENGTH

Start taking omega 3 caps because Jow Forums told me it's based

What/Who do you lift for?

Are leg days important for overall muscel growth? or its just a meme?

This is so hard to do. Any tips?

What the fuck is this?

Deadlift hate thread

The holy trinity of making it:

Why do I keep waking up after 4 hours of going to bed?

....He’s not going to make it is he?

What do i do? Besides go to a doctor because i am American and i cant

Anyone else punch things to make their knuckles stronger?

Is this achievable natty?

Do I need to be STRONG in order to be BIG?

Can this be fixed? What kind of time frame am I looking at to recomp this into an attractive body

Post your face during the last rep

What does Jow Forums think about bread? I live in a country where it is like an essential food...

Is the average untrained man strong enough to beat a female MMA fighter?

Are small butts superior to big butts?

Is 30 too start to lift? Will I never look like I lift?

What Motivates You Jow Forums?

Is this ok on a cut?

If a cute girl does ass to mouth is it based or cringe?

Why do fatties and high bodyfat powerlifters refer to anyone that isn't bodybuilder big as "small"?

Anyone here got clavicle lengthening? How do you do it? Where did you go...

How come men who take care of themselves barely age?

Are lateral raises a scam?

Girl I'm seeing is into "pole-fitness," as in pic related. Is that a bad sign?

Eating fat is great for weight loss as it satisfies your hunger

Steroids are to men what makeup is to women

Fat hate thread

What's your routine for a broken heart?

This is absolute bullshit, isn't it?

This is the body of someome who lifted while eating a normal diet AND DRANK ONE FUCKING GALLON OF MILK A DAY

What cardio do you do?

Daily reminder:

What exactly is wrong with this picture? besides the dude looking a little dorky?

Swimming isn't a Chad sp-

How do I cure my twink physique, Jow Forums?

CONVINCE ME SOMETHING TO BUY BEFORE I BLOW $20 ON BINGE FOOD

Doing pull ups in park

Monstra Ultra, smokes and coke are what skinny girls are made of

He was doing OHP

How do you know you're not gay if you never kissed at least 1 man to see if you feel anything?

/no caffeine general/

How much fat do you like in your milk?

Girl at work reported me to HR because i touched her waist when we were talking

Are You Doing "No Music" Jow Forums?

Best ways to meet fit chicks without creeping on them as they work out in the gym?

Reddit fit tards

Which sport has the most Jow Forums women?

Looksmaxing doesn't wor-

Seborrheic Dermatitis

How do we make american healthier...

Will lifting help prevent situations like these from happening to me?

Tfw post workout cig

New girlfriends Vag really smells. Other than that she's perfect, attractive, can cook, etc. What do I do...

How much money a week do you spend on chicken?

Is this the secret and the ultimate redpill ever?

He can't do 1/2/3/4

Convince me to not fap right now Jow Forums. I’ve refrained for 11 days and I’m feeling horny as fuck right now

Ask the natty deer anything

I KEEP FUCKING UP MY DIET AND I CAN'T STOP!!!...

How do I get mire'd as a manlet?

Why the fuck is my dick broke

How am i looking? do i need to add more mass or am i fit enough? i don't want to get too bulky tho

6-7x5-5.5 is the ideal penis for the average girl

Girl admits that she masturbates to pictures of me

Thoughts on Oxandrolone (Oxandrin, Oxanobol etc..)?

What's your excuse?

Help Jow Forums

Why haven't you taken the cardio pill yet Jow Forums?

What is the best and most simple diet for building muscle?

Why do /madeit/ people suicide?

/plg/ - powerlifting general - Tranny Shills Plz Go Edition

Do these really work? I just feel my fucking back hurting

Any feeders here?

Is this the real secret to cutting. I’ve lost like 40lbs of body fat over the past month from this shit

Dopamine fasting

Uncle going vegan

Why is Dwayne the rock trying to hide his real height?

Why don't you stretch as part of your workout?

Has anyone tried these posture harnesses? Is it worth my time or is it some bunk fad...

Be talking with coworker

Drink green tea every single day

WHY IS WEIGHT LOSS SO FUCKING SLOW...

Jow Forums in Asia?

Increasing Height

Salt water fasting

THAT WEIRD 30yo IN THE GYM BREAD

Dinarids.. the tallest people in the world. God it feels so good to have these superior genes...

Tfw gay alien scull

How the FUCK are you supposed to balance being Jow Forums and med school?

Ever wanted to join the body improvement club? No problem, come take a look!

Rate my 4 year natty transformation

Does anyone else here eat oatmeal? Appears to be good for gains

We’re all gonna make it

Is using a slingshot cheating while benching?

Will my future son be a manlet?

What is the most DANGEROUS thing you can do at a gym?

Obesity in the USA from 1990 to today

Is it OK to use straps on my last sets? On barbell rows, deadlifts etc

He needlessly works out

Whats your go to PR song

Art hoe made fun of my gains today bros. said it's a vestigial organ of patriarchy or some shit...

Can we get a symmetric strength thread going?

University starts in a couple months

How much to tip?

How to get taller at 18 Y/O

Is this achievable natty? what routine would i do?

Which water do y’all “trust” the most?

What's your excuse for not squatting?

Why is Jow Forums so racist against East Asians?

How do i achieve pic related?

See girl you liked in highschool/college

Jow Forums is this is meme or not? If not how do i be more productive in the gym during that one hour?

Where do Jow Forumsizens save their money? For me it’s whey container!

I am gonna start taking creatine

/fat/ - Sinners edition

I lost a friend today. A big unit of a cat named Kaiser...

Jow Forums bachelor pad items thread

What happened to men, Jow Forums? Why is it now acceptable, and even celebrated...

Just give it up goys- I mean, guys. You'll just end up gaining all that weight back in 20 years anyways

He chugs water on an empty stomach

How do I optimize my gf's fat distribution?

alcohol and recreational drugs

How does mdma affect /fit goals...

Will I lose gainz???

How do I stop being skinny fat?

Does anybody else feel trap bar deadlifts more in their quads than their hams/glutes?

How many reps is too many reps for hypertrophy?

Dear god Im lonely, horny and depressed. Would getting fit help with that?

Have great bench day

Gentle reminder that anyone - especially you - can make it

The brain is a muscle... is yours yoked?

Perfect Bulking Food

How do we stop pic related

We found a cure for manletism

Quitting coffee is so hard

Tfw it's a 1-wipe wonder

Are all carbs poison?

Who else /buzzpill/?

Redpill me on working out high. Does weed actually lower test and kill gains or does it have its uses for exercise?

Let’s make up lies to tell normies about how we stay fit

Post your local gym dyels

Push Ups and Bench Press

What is the better program?

Gym schizophrenic asks his headbro to spot him on a 4 plate bench

If thots can get away with wearing a sports bra and see-through leggings to the gym do you think I can get away with...

Taking a week break

/fph/-fat people hate

Why can't I just be a healthy BMI?

Gaining weight inspo and discussion

Well yes, I do supplement creatine. How did you know ?

Thoughts on this heavily bastardised texas method?

Season full of fit waifus and exercise themes

Supplements/Nootropics

/JustJuji/ Glycopumped Edition

Whose celebrity do you lift for? I lift for Billie Eilish

Daily reminder that farmed salmon is poison

Honestly what's the point of lifting if you're Asian? You'll never be 6'5 and attain Greek God levels of aesthetics

Is a 3 day full body split even possible? There are many compound exercices that you can't do in one session right...

Guy at work keeps touching girlfriend

Do people unironically do bro splits. I talked with someone recently who said he was just doing chest...

Lifting weights in the gym so you can get jacked

There's a problem with skinny shaming in our modern society. Girls are pressured to be thicc or fit...

What do you guys eat for breakfast? Post macros

Ooooh my legs hurt

Im going bald at 18 and i look dogshit without hair

What does Jow Forums get from McDs

Vegan for two weeks

My bmi is 18.6 but I'm still way fatter than the instagram models my bf follows

What is the alternative to GOMAD if i'm allergic?

QTDDTOT - Questions that don't deserve their own thread

There is nothing quite like the satisfaction of doing dead hang weighted pull ups next to someone struggling on the lat...

Ive just done 6 grams of cocaine with the misses, 700mg of viagra, and shagged so hard my cock is swollen

How true is this, Jow Forums?

Do you groan, moan or hiss when you start straining Jow Forums?

How do I get 150g+ of protein while only eating 2000 calories?

Aid Mubarak Jow Forumsizens

So long, Jow Forums

WHY do you even lift?

CBT, do I shave my body hair edition

You can do a pullup, right user?

Do 100 squats without stopping

How am I supposed to concentrate at the gym when it's full of fat hogs bouncing around in tight workout clothes?

So yeah guys im sick of being harrassed online by virgin boys when im gaming

What makes honey healthy but a chocolate bar unhealthy?

Is it bad that I can incline bench press more than I squat?

Halloween is soon. You niggas best be preparing

Who here /skateboarding/?

What's you to go sip Jow Forums

Femanon in need of help

University/College Thread

Is my posture fucked?

Should men be banned from gyms?

Was able to do 2x30 with 15lb dumbells

Do you need to do hypertrophy if you want to build strength? I've been focusing on 5 rep lifts for more than a year...

Imagine being attracted to the girl on the left

Shit genetics thread

What is your favorite source of protein?

High Test thread

Is it better to go to failure or not?

I'm a P.E. teacher. AMA

ITT: your last rep face

Big lenny nutsack

I'm just here to work out without being stared at

I literally only eat chicken, rice, eggs and raw milk. And olive oil that I stir fry the rice, eggs and chicken in...

Workout rate/improvements thread?

I heard milk reduces Testosterone levels, and i drink like 1/4 galon of milk a day (cow milk)

I swear I'm gonna fucking do it

Gf broke up with me just now. Haha

That feel when you can text with a girl for days, even weeks...

Benefits to chewing gum?

Girlfriend has been going to the gym with another man

Do I look weird?

Any1 else fell for the GF meme?

Is there any exercise that can give me hooded eyes?

Okay Jow Forums I need your advice. Here is the story

Which supplements actually work?

Jeff says it's okay to bench with your feet up. Thoughts?

Canadian fitizens. Unfortunately all the diet guides are for Americans for American products

Used to be obese lardass

What is your OHP/Bench Press?

The red pill is some people just look better big, guy on the right looks horrible...

Takes your bench for Instagram exercises

I have a collection of hot sauces!

S O Y B O Y - S T O R I E S

How the fuck does this FtM Trans have more muscle gains than me and other gym goers I know...

This is what human beings are doing to themselves purely out of vanity

I need an autistic breakdown of how to go to the Gym

Benchpress with the bar or dumbbells, anons? Which one and why?

What your go to cheat meal?

Wife's away for the weekend

Can I gain 10lbs of muscle with body weight exersises and dumbbells?

Is there a more powerful supplement than mires from a qt?

Visit parents house for the weekend

What program are you running currently? Any PPL Chads here?

Jow Forums look improvement pill

He cooks his eggs with butter then adds salt

You can hate him, laugh at him, criticize him, etc...

and I love that

What are the best Earphones for the gym?

What's the top tier way to un hair your balls

Why am I so weak?

Who do you lift for?

How the fuck can I train to be better at cunnilingus?

Should women be banned from gyms?

How can i be more rational than emotional?

How was your workout, user?

So I always see photos of people getting their goal bodies in like a year...

People drink poison

Are you supposed to be able to always take a deep breath with that satisfying feel...

Changes in my body. Foul-smelling shit

Are women the ultimate gains goblins? should we just start fucking each other

What kind of dudes does she fucks

Gf suddenly decided that she wants to start putting on muscle

Does roiding through puberty help you grow bigger

Should I drink raw milk?

Reminder that rugby players don't train for aesthetics and they're drowning in more pussy than your homosexual...

I will show them

Which one would get more females Jow Forums?

You have 10 seconds to explain why you're not training to run at least a semi-marathon

Doesn't do cardio exercise

Be honest Jow Forums. how much can you guys bench?

Are girlfriends really gains goblins, or is it just a meme?

Dudes im fuckin 5’5 120 pounds but no matter how much i eat i cant gain weight and if i cant gain weight i cant put...

Do I have Diabetus

I need to learn these how to do these three gymnastics movements to get accepted in a sports science programme at a uni:

Which is the best whey protein and why...

Is there anything more cucked than donating blood?

How would a euro feel about a 6'5" 220lb ex college football player native hawaiian visiting their cunt...

What is this exercise called guys? Is it good for my thighs?

Am i finished? i personally think it's not that bad

Manlets when will they learn?

How to gain size without gaining fat?

How do you stay motivated?

When does the bar count?

Imagine 2pac in a gym

Mfw this is natty

About to watch this. Will this motivate my ass to go to the gym?

Hello Jow Forums, which boards you post/lurk and which memes have you fall with?

Why do you have to worry about your form when you're deadlifting?

Qtddtot - questions that don't deserve their own thread

Are deadlifts an important exercise for weightlifters?

Tfw 275lb deadlift PR

How do I get my gf to work out?

Effects of mouth breathing?

Dad 6'3 mom 4'11, how tall will i height

Is it weird that I'm a straight male but I find the sight of vaginas somewhat disgusting? Oh and they smell bad too!

How do you become an alpha male?

Alright incels time to man up

Jerk off four times in nine hours after a five day nofap streak

Okay i need to get this shit off my chest to anybody

There's nothing more disgusting

There will be no excuse to be a manlet in few yrs

Help hello ? how health is poop ?

Is a 3000kcal deficit too much? I need to lose 30lb in the next five weeks

Legendary Horse user

I DID IT Jow Forums

Sexual health thread

So whats the best day fuel morning food to eat? Currently eating eggs with toast, is there something better?

Is this achievable natty?

How does he do it? im stuck at 365lb deadlift

Inspiration thread

What the fuck fit

"user, I'd like to introduce you to my dad."

How long did it take you to reach 1pl8 bench?

I just got a new pin board...

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