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Symetric strength
Jackson Richardson
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Luke Robinson
Adrian Brown
Noah Robinson
What's that from, Rows?
Grayson Perez
tfw 6'1 145lb
biceps is just from chin ups with a close grip, i can almost do 15
Owen Rivera
chin-ups
Luis Kelly
Matthew Diaz
Leo Bailey
Owen Butler
At what point do you say to yourself that being in three different categories is not a good thing? Is it a good thing? Do you bench?
Luis Reyes
not really, I db bench some times. I dont consider what categories are in, Im not going to limit my deadlift because my bench doesnt want to progress as fast lol
Isaac White
140 lb 5'8" manlet checking in
Lucas Turner
I know I asked this in the last thread, but is anyone else having trouble with the site? For the past few days the site has just straight up not been loading for me.
Lincoln Miller
Yes dude, i started the summer with just those. My back is getting nice and juicy
Wyatt Peterson
Nah I'm not
Anthony Butler
Thanks for the (You)
I’m probably going to have to end up buying the app just to fix this issue. I really want to enter my new pendlay pr.
Michael Cox
Ew fuck that, i can do it for you, what's your stats?
Or try using the desktop site
Juan Morgan
For big biceps do this
>be fat
>Do chin ups
Now you've got good biceps. If you're not fat do chin ups with added weight
Tyler Morris
I'm just weirdly good at pullups/chins
Lincoln Moore
Bench is a cruel mistress
Michael Jones
I can agree with that
When i started in Highschool i was only able to bench 95, after a semester i got to 135 and haven't progressed since (inconsistent lifting, year long gaps, etc)
Im op btw
Ryan Gomez
pls hold me
Bentley James
tell me about it breh, first 6 months of lifting I didn't even do legs and lower body lifts overtook bench within a few months.
as cool as lifting 500kg sounds I still think that Sarychev's 335kg bench is far more impressive
youtu.be
Ethan Gray
Tyler Long
we're all going to make it brah
Logan Myers
Josiah Bailey
Im just trying to get fawkin joociy
Having stron legs is a big part of that.
Im trying to go for the golden one's aesthetic
Gavin Foster
Trying for all red
Andrew Morgan
post glutes
Isaiah Robinson
What should I work on?
Ethan Anderson
you gotta rotate phone horizontally, reload page and it'll show when you switch it back to vertical, don't buy the app
Benjamin Moore
I mean.. it's symmetrical so just continue getting stronger.
Hunter Richardson
never been able to be symmetrical
Dylan Bell
take the chinup only pill laddos
Tyler Jenkins
Caleb Clark
Hopefully I'll be green man this week
Evan Bailey
Shrek reporting in
Gabriel Ortiz
Maybe if I stop getting injured maybe the yellow man will come
Blake White
I'm going to be a goldenboy next year
Also, fuck leg day
Xavier Richardson
Reee forgot pic related
Elijah Watson
2 years SS reporting in
John Murphy
Na fuck push day.
This guy knows
Angel Morales
lifting for 11 months, not bad I guess.
Dylan Wilson
>7.5kg added to bench per fortnight
>for 2 years
You should be outbenching Sarychev by 30-40kg now bro, what happened?
William James
Just hit my 10th month training in a gym. Been doing other athletic endeavours before so I had a strong base to start from.
Angel Cruz
>explosive leg capacity
based as fuck
who else here /escape from the blueman group/?
Leo Wood
After 1 month of GSLP
William James
How to get better at OHP
Carson Miller
Trained around 6 months now but have an ok foundation due to lifting back in the day.
Struggling with a fucked up knee and a spinal disc herniation so can't do proper back squats nor deadlifts anymore though, which sucks.
Justin Butler
>made the calculations
>I'm an absolute dyel
>"Oh shit. This probably is counting the bar, I'mma add 20 kg to most of the lifts"
>Still dyel
Why live
Owen Lopez
fucking fruit roll up colored
Asher Martin
Do you have a massive lower body or does it look good proportionally
Luke Taylor
Purple man now
Evan Phillips
Everything green except legs and back are advanced. And I’m 65 years old.
Kayden Bailey
Jordan Cox
thats training sets heres actual
Cameron Green
why wont you put in your bench bitch
Dominic Morris
lol at the 205 bench being "proficient"
David Green
cope
Caleb Barnes
156lbs little baby skelly
Matthew Fisher
what exercises for the calves
Jacob Ross
Good going gramps, hopefully I can be on your level at 65. Still healthy?
Jayden Reyes
I dont bench. I have nothing to put in
Wyatt Ramirez
my nigga playing edh
Christopher Perez
> 5'7 149lbs
I just want to join /blue/ reee
Camden Wilson
How come I mostly have intermediate lifts but still look skinny fat?
Parker Lewis
Starting HLM this week, what is Jow Forumss opinion about it?
Luke Campbell
Clench all your muscles, especially glutes. Doing OHP should be about as hard as heavy deadlifts even though it's a much lighter weight
Jason Cook
who's your commander
Sebastian Ramirez
strength =! muscle mass
Ethan Foster
Is there nothing to get the calves colored as well? It really bugs me for some reason.
Landon Smith
Wrong
Lucas Allen
Intermediate is basically nothing
Elijah Turner
>counting the bar
Jose Thompson
{{{{{{P O S T B O D Y}}}}}}
Kayden Harris
lol i guess that's me
Nathaniel Martin
t. beginner weightlifter
Wyatt Gutierrez
the rest
Julian Campbell
Huehuehue
5’9 @ 183
Christian Sanchez