HOW THE FUCK DO I REACH 1 G OF PROTEIN PER POUND DO I JUST HAVE TO LIVE OFF OF PROTEIN SHAKES AND CHICKEN BREAST FROM...

Stay small

Don't forget it's lean body mass, nigger.

And? Eat beans. Lentils. Whole grains. Even fucking green peas have tons of protein. You have no excuse, unless you're in a large calorie deficit.

he don't eat proteins and look at him. world calss athlete
youtu.be/0n2fv57w71Y

[1.5~2.0 per kilo total bodyweight] is my golden rule
I usually stay around 1.5 when maintaining or bulking, and move up to 2.0.
You don't need to remember or think about anything else. Follow this rule, and you'll be good for the rest of your life.

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i hit 170g daily and i eat like a goldfish, try harder

LOL, what is bioavailability?

Also, post body.

and move up to 2.0 while cutting*

I can reach 100g of protein in 2 meals + 30g whey

easy

>6 scoop

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>getting protein from legumes

ngmi

Just eat 6 eggs a day and drink 2l of milk along with having a big meal for dinner. And then have a tuna sandwich. Boom. 200g protein. 3000 calories.

I FUCKING EAT ALL OF THAT SHIT

I weigh 200 at 15 percent body fat. Just eat steaks. 16 ounces of red meat is tons of protein. That and have a protein with every meal.

I eat 3g of protein per lb, please stop complaining about eating just 1g

COME ON

Fucking lol, I hit ~105g for my first meal at lunchtime. Sometimes I have to make sure I'm not eating too much protein. Wouldn't want to fuck my kidneys. How can you not make 1g/lb?

Why the fuck would you ever think of eating a can of beans with 6 scoops of vanilla protein. What kind of gremlin are you?

Then stop eating them and start eating eggs, grains are harmful nowadays
I eat 28 of them every day, soft boiled is a easy way to eat them in 1 hour or less

Post body

>9 scoops of protein
bro even piano man didnt go that far

Cool hand luke over here

OP eat a chicken breast for lunch and a chicken breast for dinner. Some greek yogurt for a snack. Congrats you're at 150 g protein

28 eggs per day? 1 hour per meal? Is this bait? Pretty sure you'd die within 2 years if you did this everyday.

only the human part of you dies

Upside is you can claim entire sections of the gym as your own, with your odor

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6 scoops c'mon!

... and I weigh 200 and get more than enough protein on a high carb diet. Quit being a bitch and eat more lean meats.

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>fatties force themselves to eat like bodybuilders because they base their protein intake on their current net mass or massive overestimation of the muscle mass hiding under their jiggle
TOP
KEK

tfw ate 1.6kg of minced beef today

whatever it takes babe

>Eat a can of beans
>chug some protein powder after

Really not hard man you guys are over-exaggerating shit

>6+3=9 total scoops a day
>28 eggs a day

Thread is gold, holy shit, based subhumans.

1-1.6g per kilo it probably sufficient for 99% of people

Studies point to 1.6g/kg as the breakpoint where additional protein doesn't seem to make a difference, but sure there are plenty of people who eat 2g/kg and beyond because why not.

Stop obsessing over details, meet at least the minimum of that requirement which is fucking easy even without any protein supplementation, and just lift progressively heavier shit.

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It's one gram per kilo not per pound you set of fucking fakers

it's 0.8

Are you fucking stupid? 4 scrambled eggs with 100g of fried ham for breakfast 1 chiken breast for dinner and literallt anything that has some protos for supper and ure done

Is it actually .8 for total body weight? so just 80%? what about when bulking?

>28 eggs per day

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A kg of meat roughly 200g of protein.
Need 400g? Two meal, that's it.

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>this is your mind on Jow Forums

>mixing the metric system (g) with imperial (lb)
ngmi

Eat shit like eggs, chicken, salmon, shrimp, yoghurt, peanut butter and milk and you should have no problem. I do that with 2 scoops per day and hit 180g and stay under 2k cals.

...no user. You read wrong.
9 total.

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how does the natural vanilla compare to the regular from MP?

I need about 180 grams of protein a day to reach 1g/1lb of lean.

If I get that, but at a calorie deficit, will I still gain muscle and burn fat at the same time? Or do I always have to be eating at a surplus of calories everyday to gain muscle?

the absolute mad man

. 64g/lb

>Its 1g of protein per lb of lean body mass, not total body weight

Nope sorry brainlet. Experiments use total bodyweight wiith modestly athletic people (~13-16% bodyfat) to arrive at 1g/lb.

If your bodyfat is so fucking high that adjusting from 1g/lb for 15% bodyfat to your bodyfat is anything more than a rounding error you've got fucktons wrong wtih you.

2.2g/kg for hypertrophy. 3.3g/kg for further improvements in body composition.

I really dont know what dream world you're living in where "breakfast sandwich", "salmon sandwich" and "turkey wrap" all have 34 grams of protein.

"black eyed pea rice dish" at 650cal 41g protein.
650cal of black eyed peas contains roughly 44 grams of protein. is your entire dish black eyed peas? what happened to the rice?

Your estimates seem high as shit

>6scoop for breakfast

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Its by lean muscle mass
130-150g protein is not hard to eat per day

>unironically eating processed foods everyday
enjoy your cancer at 30 friend

Cringe. Enjoy liver damage.

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>breakfast
>pork and beans

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>just 28 eggs

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It's easy to reach. 180 g for example is no problem with 500 g of chicken, 2 scoops of whey + 5 eggs and some milk.

So if I am 248lbs, I need to eat roughly 113g of protein a day for maximum gains? How does one do this? Seems like a lot of protein.

how much of that 248lbs is fat?
Also try eating food to help get those grams

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>they think that 1g/lb or 2g/kg is actually fucking necessary

lol dyels

trying to eat to gain gainz, I'm pretty fucking fat, user. I think I am well ahead of what a weight loss-muscle gainz plan should be.

Ah yes, 3COEWAD, a classic bodybuilding diet

Not if you're a fatty

You dont need to eat that much 70-100g is more than enough for anyone

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If you have that much fat i would get in "shape" first. Overall health should be the priority and then since the weight is lost you could focus on bodybuilding/power lifting/ect

>9 scoops of protein powder a day

RICH PIANA WOULD BE PROUD

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Aw man that's a really funny image bro HAHA damn that's funny
LE EPIC WHITE PEOPLE WHEN THEY SEE A NIGGER FACE

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>28 eggs per day? 1 hour per meal? Is this bait? Pretty sure you'd die within 2 years if you did this everyday.
1 hour just the eggs, sipping on some drink, another hour for meat, fruits and veggies, been doing it for 6 months so let's see

>Upside is you can claim entire sections of the gym as your own, with your odor
I don't smell, strangely enough, farts are rare but when the appear, I make sure to appreciate them

Measure by lean body mass.

bodyrecomposition.com/nutrition/protein-requirements-muscle-growth.html/

36 egg whites are roughly 18 whole eggs, with the yolk is harder, i know a dude that ate 70 egg whites everyday for a contest

>Seems like a lot of protein.
Ain't seen nothing yet

>200g of cottage cheese (24g, 184kcal)
>330g of fresh quark (30g, 171.6kcal) with one scoop (27g, 88kcal)
>Protein shake, 400ml milk (14g, 264kcal) and one scoop (27g, 88kcal)

You'll be at 122g for 795.6kcal without counting lunch or dinner and it's not prohibitively expensive

Why the liver?

No, just one large shake. I have one shake with 60-80g of protein a day to make sure I reach 1g/lb. I'm tired of stuffing my face with chicken all day, I just try to get over half of my protein from real foods. Making gains.
I switched from whey to a 50/50 mixture of pea and rice protein I mixed myself from the cheapest I could find on amazon.

>9 scoops!!
Put me in the cap

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I'm a 5'10 vegetarian weighing 160. I used to weigh 139 pounds and eat about 1200 calories a day, and probably less than 30g protein a day

1c cottage cheese 22g
1c raw oats 10g
1 banana 1g
1/4c sunflower kernels 9g
China seeds 5g
Whey protein shake w milk ~60g

Lunch
1 block tofu 35g
1 cup cooked quinoa 8g
1 cup milk 8g

habanero bean chili 40g
Milk+(different) whey protein shake again 72g

If you eat meat I would suspect this is way easier for you than it is for me

Based as ever

>tfw always eat too much carbs

pasta is my guilty pleasure

>nine fucking scoops
Holy fuck

söy caring about your liver

>Trips
>witnessed
Holy fucking BASED and HUWITNESSED

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Pumpkin seeds user. 30% protein per 100 g. Thats nearly 100g protein for for 300 g of these.

Just aim for 100g
There is no way 100g of protein isn't enough to build muscle

Just eat the scoops up.
Sometimes I fast while also having scoops, you only need about 20 of them to hit your goals.
Really what fucking excuse do people have for not taking the scoops?

>eating half a kg of cheese every day is not prohibitively expensive

>oats with whey protein for breakfast
>some kind of small, protein rich snack with a nic amount of calories
>chicken with veggies for dinner
>scrambled eggs + protein shake for supper after gym

Its really not that difficult.

>i know a dude that ate 70 egg whites everyday for a contest

A pound of salmon is like 90 grams of protein. Eat a medium size bag of beef jerky there's 30 more. Greek yogurt for breakfast? One serving is 22 grams of protein... This isnt hard.

>Mfw after consuming 9 scoopz

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just eat Bacon Ranch Grilled Chicken Salad from mac Ds. Kinda high on the sodium site, but nothing enough water and cardio once a week can't combat.