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I don't know how to find out my maintenance
Jonathan Bennett
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Chase Gomez
why?
Connor Flores
You can Google an online calculator or use one of the ones on /fat/
Reading the sticky will help as well
John Ross
google tdee calculator you actual retard
Easton Hughes
It's somewhere in between "put down the fork fatty" and starving yourself.
First order of business is banning all sorts of fast food, frozen pizza and candy etc. Switch to diet soda if you're addicted to it. Then just cook "normally", work out and if nothing happens from there, you can start the number games.
Justin Campbell
No I'm not changing the way I eat, food is the only thing I enjoy daily, don't even have alcohol or jerk off or get laid. I won't give it up, I'm gonna go on a deficit though, but eating the same shit I eat now.
Thomas Powell
Holy fuck fattie your already doomed. What type of wood you want your coffin made out of?
P.s chocolate is not a type of wood
Jack King
sailrabbit.com
This one offers a lot of options.
Grayson Kelly
I eat 1500 calories now, it's good and I get to eat my junk food too
>four slices of buttered toast and a coffee in the morning
>another coffee and some 500c crap in the day
>200g protein for dinner
plus I'm on albuterol which goes great with caffeine, plus T4 and Yohimbine fasted cardio in the morning and lifting. I'll make it brah
Julian Smith
This junk says I'm burning 3400c a day
Liam Lopez
Bump
Xavier Murphy
I don't wanna be fat
Ethan Morales
Boys I'm fucking fat
Hunter Miller
Fucking rotund I am
Owen Green
This is why I hate you lard elementals.
Degenerate fucks.
Evan Morris
>200g protein for dinner
There's no fucking way you're fitting that in 1500 calories after eating 4 slices of buttered toast and a "500c lunch" (assuming it even is 500c.
You'd have to fit 200g of protein in less than 600Cal, there is no food on Earth that would allow for that.
All in all, your posts make it really clear that you're just a delusional lardass.
You think you're "dieting" and that you "just can't figure out the right numbers", but the truth is you want to lose weight without putting in any effort.
You think a thin person could eat like you do (even in reduced quantity) and look good? It's simply not feasible.
You post here saying that food is the only thing you enjoy daily also spells doom for you.
People look good when they have fulfilling lives on top of their fitness, and you're not going to be able to stick to it if you're a dopamine starved addict floating through life like an undead zombie, just doing nothing outside of eating and wasting away.
You're never gonna make it.
And weight has nothing to do with it.
Your life sounds like a waste in its own right.
Ryder Lopez
>200g protein for dinner after
>'500 c' lunch
>4 slice buttered toast breakfast
>only 1500
Bullshit. Post details fatty.
Carter Cruz
4 slot toasters are for families fatso
Bentley Allen
realize that you are addicted to food.
David Scott
You're a fat delusional fuck.
Kys before i find you and beat your face in just for living
Kayden Wilson
These calculators must be utter bullshite. If I’m burning 6-7000kCal and I’m intermittent fasting + eating 1-1,500kCal a day how am I not losing a pound a day.
Sebastian Ross
You aren't burning that much, and you aren't eating that little. Fucking retarded fats I swear.
>Post MFP
>Post routine
Logan Hughes
>Heavy exercise
Always set to sedentary and never compensate for calories lost in exercise
Leo White
Accurate post is accurate
Jacob Allen
Idiot. Heavy exercise is not what you do.
You can eat that when you start running marathons
Landon Perry
fuck america and fuck you
Brody Gray
>228kg
are you sure you didnt mean lbs?
Parker Smith
lmao stay fat
Camden Hernandez
Yeah, fuck Americans.