CBT - Cut/Bulk

...Okay? Then what about a front picture where we can actually see your body?

in order of priority:
>core
>core
>quads
>calfs
>hamstring
>lower back

upper body maintenance, lower body build

Old pic tho friend

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Only shave chest and balls friend

Ty friend

work on that back acne bruh

hi rippetoe, nice digits

That’s weird as fuck. I had more hair when I was 13. So you have hair on your arms?

mirin hard man

> post routine
> post diet

Arms, legs, armpits, ass, all hairy. My chest hair is scraggly and i don't like having a bush

bruh how is this twinkmode

How do you deal with your wide hips?

5'11" 180 lbs, started at 150

I want my upper body to grow :( but I miss being lean and feel like fatlard rn

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Lean bulk

Huh, don't really think of it mate!

Legit perfect body. Maintain. All these guys saying you need to be at least 70kg at 5’11 are coping fatties

Have you tried bulking? Does it hide them a bit?

Gonna do a small bulk but I don't want to say temporary farewell to my weak abs

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whites are wider at the hips in general you fucking mongoloid. mentally ill and non-white Jow Forums posters pls go

I assume bulking would, haven't noticed :)

get help please

Guess my lifts

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5’10 185lbs

How am I doing? 3 years ago I was 115lbs.

This year I hit 3 plate bench for 1 and 3 plate pull-up for 5

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I'm white too and have wide hips, that's why I asked friendo

you look like jason genova lmao

Imagine the smell

reps for Jesus

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Dude, relax

Been lifting for exactly a year
1.85m
86kg
Did calisthenics here and there before

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Good, but not super proportional desu.
Rear delts need lots of work.
Quads are poverty tier.
Hams also need more work.

Jealous of those number, bench and pull up are some of my worst lifts.

Thanks for the feedback mate! Gotta hammer rear delts. Only training legs once a week atm, and Deadlift on the same day. After that only hamstring curls and leg ext. DL is 200kg 5x5 and squat 150kg 5x5

5'7 120lbs lmao should I HRT

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>clearly visible abs
>should I cut guys???????
>or should I do what a normal, healthy, functioning brain would instantly tell me and put on some muscle????????
Fucking dumb idiot, you should be sterilized.

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R8 my progress guys.
June 2017 till september 2018 I ballooned up from 82kg to 99-100. Started in september with lifting and counting calories and lost 15kg in 5 months.
Haven't noticed a lot of change since april/may, mostly because I couldn't go to the gym in june, so ended up doing pull ups and chin ups through out the day at home. Got some veingains and feel leaner so that's great of course. Also went below 80kg for the first time in like 3-4 years so that's awesome.

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solid

90kg bench
Dunno anything else

I have a serious back acne problem. Never had facial acne. I have no idea how to fix it. I used so many different soaps.

6’3”/195
About 3 months into mostly regular lifting. Still dyel mode but I think I’m seeing some progress

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sorry to say but you are gay

Is this gif real?

Don't hide your peepee

You look like a retarded version of Ethan Hawke

Easy on the gear, roidmonkey

lmao are you fucking with me or what. I've never ever took any supplements in my life, not even protein. the pic was taken with a pump and natty lightning obviously. here's one without a pump from the other day
my stats are 180cm 70kg after 5 months of lifting at home from skelly mode. if you really think I'm roiding I'll take that as a compliment

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Mainly do powerlifting. I feel like the gains are good. Wide hip master race, always look like I have love handles. :(

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Damn, goals. I'm in no position to judge but i guess your legs, hamstrings look less developed than the rest

Thanks for this high quality feedback

sniff sniff
is that a milk momma
slurp slurp give me your milk mommy pls sniff honk milker honk momma milky sniff honk

You should never bulk. Bulk is 1000 times harder to get rid of than to gain.

I call this one "eat less and lift more, you fat fuck."
Loving myself, one shameful glance in the mirror at a time.

5'8" 151 lbs

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cute

Does it look real? Pro tip, it does.

>6'4 215lb
I'm falling for the bulk meme, despite being barely cut. Tired of being weak
>165/235/360/460

Forgot pic

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6'1 208

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too late for that, eat more and get big

inspirational

Just started 2 months ago

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Before

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>filename
Nice try...

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Is this possible natty?

In a weird spot. Dunno whether to cut, bulk, maintain, sarms

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why would you cut? you are small af

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5’11 | 185lbs

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6'6"
~225lbs
forever never motivated to do cardio.

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you're already lean. hop on some ligandrol for some gains.

POST ROUTINE

I agree, we want to see how big it is

start doing more core, specifically oblique exercises. Minimize your love hands with large as fuck protruding obliques.

5'11 160lbs, cutting to get shredded!

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Holy crap dude ur a beast

not much point in cutting, but alright bro.

Excuse the 0.5 mp laptop camera, but wtf is wrong with my posture? Is it the camera? Or did I somehow fuck up my body with lifts? If so how to do I fix my posture? Pretty sure I do have anterior pelvic tilt as well.

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Take a photo from the side and include lower body? Everyone here "diagnoses" anterior pelvic tilt all the time lol, I wouldn't worry too much unless it truly looks bad from the side.

You look fine from this angle, just hold your head higher cus it shortens your neck rn.

Cutting what?

What are you lads talking about?

6'2" 178lb or so

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thicc as fuck

6'1

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Im 66kg at 5'10 with nearly bodyfat and look smaller , so I think either you are lying about your height or you just look bigger cause lightning and shadows

>those wide hips

rip in peace, you were meant to be a woman

someone explain how these are 45 lbs apart?

cut to what exactly?

No

Guess my bench press

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theres absolutely no way you weigh 61kg, i weigh 66kg at your height and look much skinnier. did you lie about your height?

I feel like my anterior pelvic tilt is kind of bad. Might be due to lack of core strength. For example, here’s relaxed vs flexed. I can flex and almost pretend it’s a progress picture. Very frustrating.

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you probably do more with a close grip. You're disproportionate.