Height - 6 ft

height - 6 ft
weight - 81kg
waist - 36.5

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lol just start lifting weights brah

cut cut cut cut cut cut cut cut cut cut cut cut cut cut cut cut cut cut cut cut cut cut cut cut cut cut cut cut cut cut cut cut cut cut cut cut cut cut cut cut cut cut cut cut cut cut cut cut cut cut cut cut cut cut cut cut cut cut cut cut cut cut cut cut cut cut

literally repulsive.
you disgusting emaciated bugman. go shit in the street.

YOU DISGUSTING FAT PIECE OF SHIT

how are you 6' 81kg and look that overweight do you have 0 muscle, are your legs literal sticks?

>bulk or cut
>bulk
>that body
yeah bro bulk you need more size. fucking retard lmao

Bulking and cutting isn't really real. You want to gain muscle, and keep your bodyfat in a healthy range. Your bodyfat is a bit high, so I would say you should find your TDEE, then eat at a 20-25% caloric deficit while eating enough protein with a good workout PLAN. That way you can lose body fat and gain muscle simultaneously.

Huh, odd. I'm 6'2" and 92kg but don't look nearly as flabby. Bodies are weird.

Why you gotta be so mean ? Not cool man

because you're clearly either lying about your actual weight, or you're actually that weak. there is no hope for you. don't even bother training.

Just start bulking and add muscles and after 1.5 years cut

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no braah, i'm really 81kg

Same.... I’m 90 kg same height and don’t have botch tits. Not saying I’m built but compared to this dude....

Please larp this on tinder

I'm 5'10" and et 85 kg I didn't look nearly as fat as Op does in the pic.

same here. i think OP is just very weak. its actually very pathetic to be that weak for a man.

Just start lifting bro jfc don’t overthink it you got nowhere to go but up and for fucks sake read the god damn sticky

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Or he's lying about his height

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81 isn't even low for 6', This dude could lose 50 lbs of fat.

why the fuck would I lie about my height ?

I'm 6'1 175 lbs and I look just as shitty but with an even droopier gut from lose skin and pseudogyno

El abominacion genetica...

i don't think so. he looks tall but like he's never participated in any form of physical activity. one of the weakest physiques i have ever seen on here. absolutely disgusting.

Better pic
Go bulk and lift

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as much as im ashamed to say this, but it's rue. I never played any kind of sport. Just sat in front of my computer and jerked off to porn and played games all day. But I did lifted for 2 months in 2016 and then quit.

I need advice bros, I will join the gym next month.

Jesus jumped up christ. Neither you fucking assclown. You do zero physical activity, ever.
You need to start by jogging and doing pullups, pushups, dips and squats.
For fucks sakes start 3 times a week so you don't fall apart.

Go and bulk and lift
Go join the gym now

El goblino...

dont cut
dont bulk
both of those are memes

go do physical fitness-related activities
and most importantly
eat clean foods in moderate doses

you're taller than me, weigh less than me yet you look a lot worse than me. how does that add up?

just do stronglifts then cut to like 160 when you hit 1234.

Maybe lift?
imgur.com/a/rvN5C#0
This guy is shorter, weighs the same as you and doesn't look obese after SS+GOMAD

You look pretty out of shape man. Just do anything really, lift and exercise, you need to build muscle, if you cut too much like that you'll just look emaciated auschwitz mode.

I'm
height - 6 ft
weight - 83kg
waist - 32"
and I don't think I look that bad even though I'm still fat and DYEL.

35% bf

Don’t worry user, realising a change needs to be made is the first step so you’re already on the way to making it. Read the sticky which had some routines and general device in it. My recommendation would be to pick a routine like stronglifts or starting strength and eat at maintenance or at a slight deficit (around 500 calories). Do not bulk, noob gains will allow your lifting to progress enough without one and if you do bulk you’ll just end up fatter. Good luck user