1/2/3/4

if you dont count the bar you are a retard who has been lifting for less than 6 months, guaranteed.

what's with all the newfags struggling to understand something as basic as multiples of """""""1 plate"""""""""""""""""""""

If 1/2/3/4 is for OHP, Bench, Squat and Diddly, how many pl8s should I do for rows?

Just be yourself

rows should be equal to bench
note: strict/pendlay rows from dead stop on the floor. no yates bodybuilder faggot shit rows

how much is 1 plate in microwave time

how many walls per diamond are equivalent to one plate, and which is the hardest per iron?

Steel's heavier

what would win, 100pl8s or 10 crossfiters

>he counts the bar
I seriously hope you guys don't do this. You don't count the bar.

this many

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Fuck me I haven't seen this one

Only cucks and soi bois count the bar you dumb cunts.
>T. gym boomer since 1990

But if the bar is heavy, why not count:

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The assumption is that everyone who lifts weights can lift the bar, so no need to include it.

20kg bar + 25kg olympic/powerlifting plates, so
70/120/170/220kg
You should also do +25kg chin-ups and 100kg power clean

Do you weigh the bag your rice comes in? Do weigh the bag the pasta comes in? No so you dont coutn the bar

>warm up on bench with bar
>lift zero pounds