Is a 3000kcal deficit too much? I need to lose 30lb in the next five weeks
Is a 3000kcal deficit too much? I need to lose 30lb in the next five weeks
Logan Cooper
Adam Rodriguez
>I need to lose 30lb in the next five weeks
no you don't. you should of thought of that before you gained 30 lbs stinky fat ass binge eater
Asher Rogers
Yes you’ll have a shit ton of loose skin and it’ll be super hard on your organs, losing more than 2-3lbs a week has serious drawbacks. Should’ve planned ahead, good luck with whatever you need to slim for.
Liam Jenkins
I've just been on a three day amphetamine binge and I lost 6lbs, why don't you try that?
Colton Robinson
>3000kcal deficit
Are you a space marine?
Brayden Walker
I'm just a regular girl. I plan on eating 800kcal and walking 32km each day
Jaxon King
READ THE STICKY AND FAST YOU SLAMPIG
Isaiah Gray
my bmi is only 27
will i really have loose skin?
Jose Price
You’re gonna faint
Grayson Green
Fuck off you fat tranny.
Asher Hall
>Regular girl
>3000kcal deficit
Honey a regular girl has a maintenance of 1.6k calories, either you fucked up your calculations or you weigh like 110kgs
Daniel Young
you know whats sad? you are literally the same person behind all these posts, literally your sentence structure and the shit you say is the same thing every time. I recommend a noose around your neck asap
Isaiah Jones
Did I make it Jow Forums ?
Michael Watson
LONDON
Wyatt King
That's a textbook gymcel 1st line, didn't even get a reply how pathetic.
Camden Garcia
Are you retarded?
Lincoln Murphy
1)what you attempt is dangerous
2)even if you go through with your dumb plan you're gonna get discouraged and stop in under a week.
Owen Thompson
This works.
Nathaniel Young
If you end up throatfucking her you made it
if you don't than you're just another nerd who tried to be a Chad by not caring what he says but ultimately got unmatched within seconds
Juan Moore
Your skin will get loose as fuck and you’ll feel sick all the time. You really should be losing around 2lbs a week you’ll lose more the first week from water weight, but that’s it.
Jonathan Sanders
This saga has been a wild ride
Gabriel Edwards
She can probably lose up to 3-4lbs assuming she does it safely with calories. Losing 6 lbs a week seems dangerous though. MMA fighters lose a lot of weight by dehydrating themselves and its know to fuck with their brain. The 1-2lb per week is a number for people looking to lose fat while maintaining muscle