>upper body day
>see a dyel squatting
>ask him if I can work in so I can squat double his weight in front of him
>benching
>ask some random dyel who couldn't even hold half the plates I loaded to spot me just to fuck with him
Upper body day
Ian Walker
Anthony Phillips
>ask to work in
>ohp his squat
Levi Phillips
Adam Kelly
>go to the gym 7 days a week
>"hey bro what workout do you do"
>"just some pushups before bed"
Liam Johnson
delightfully devilish user
Jayden Morales
>'yo bro what's your routine?'
>'yeah nah just some pizza and pull-ups'
Jason Brooks
>be an elite athlete
>still larp on /fit acting like a complete dyel
Evan Sullivan
>don't even lift (can't even squat the bar when I tried)
>give advice on Jow Forums like an elite athlete
Cameron Gomez
I have been mogged like that
Robert Richardson
>bulking since november
>sopped lifting in January
Brayden Turner
that's actually really based.
Liam Bell
>bench 345lbs
>squat 420lbs
>oh you must hit the gym a lot and for years
Nah bro I've only been going for 9 months once every week.
Nathaniel White
I unironically just tell people I play some soccer on Sunday when they ask
Josiah Walker
Redpilled
>I tried going to the gym but it's so boring so I just do some curls at home.
Blake Myers
meanwhile I'm lifting 5 days a week and eat nothing but rice and chicken
if only they knew the silent suffering of a gymbro
Jaxon Powell
Based Nz/Aus fag
Thomas Parker
i lol'ed pretty hard at this tbqhwyf
Julian Young
You're accumulating growth factors
Nolan Powell
>you must work hard on those arms
>nah I'm just going bowling with my cousin on fridays
Liam Robinson
>deadlift 495 for reps
>you must really like deadlifting to be so strong at it.
>nah mate, i just do sex a lot so my hips and back are pretty conditioned
Robert Carter
Based
Lucas Carter
DIdn't know you posted here Nico.
Jeremiah Baker
>wow, you must pork some real fucking landwhales
Kayden Baker
Someone has done this to me too. Except I started overhead pressing too. Because I can ohp my squat.
Lincoln Long
squat more you weak bitch
Evan Evans
But my goal physique is the tank from l4d
Anthony Cruz
Based
Kayden Sullivan
Stop eating meme food faggot
Brayden Ward
fuck it had sex