What is this exercise called guys? Is it good for my thighs?

What is this exercise called guys? Is it good for my thighs?

Attached: reply.to.this.post.or.your.mother.dies.in.her.sleep.tonight.webm (640x640, 2.58M)

Other urls found in this thread:

ombfun.com/nastassia-ponomarenko-nastassiaponomarenko/
twitter.com/SFWRedditVideos

She looks like a princess

lower back extension

But did he make her cum?

A black dude literally went bananas on her ass

back extension
it was not a black dude, dude was a white guy with a tan or some hispanic/middle easterner

She's average with a nice ass
Is she famous or something?

>She’s average with a nice ass
>Is she famous or something?
You’re not allowed to post here until you’ve lurked for two years and understand the memes

>dude was a white guy with a tan or some hispanic/middle easterner
You're not even sure what race he was

>watching porn with another man’s dick involved
cucks

Back extensions or hyperextensions. Unweighted they’re great for your lower back. Weighted, they’re great for your thighs. I usually do them daily, as I’m trying to strengthen my lower back.

Considering the state of America there's no way to say for sure.

ah, so he probably was a "white" american

Attached: u25joepv65y21.jpg (700x936, 125K)

Bobbing for apples or turd cutters

how do you mess up the form on back extensions this fucking bad

I just looked it up its pretty disappointing

[spoiler]google Nastassia Ponomarenko sex video first link [/spoiler]

is there a video?

It's called mermaid

If you can't mermaid at least 2 plates for sets of 10, don't even think about deadlifting

Princess cumyet

can't find it

American.

I recognise that empty expression from a mile away.
What did she do, fit? Is she a pornstar? She has a severe case of 1000 cm stare.

ombfun.com/nastassia-ponomarenko-nastassiaponomarenko/

Your google gains are weak user

Wtf she's doing it wrong, the plate should stay on her chest

Gymthots have terrible form

Fucku

thanks brah. Why would you show your face in such a video and then still upload it???

fuck off

torn between admiring her ass and detesting her form

Attached: 1550698738547.jpg (436x536, 51K)

there is a girl at my gym that looks exactly like her, dumb face with dyed hair, god what I would give to fuck her
How do I do it lads

Supposedly rounding your back on back extensions shifts the emphasis to glutes. Supposedly.

nope! haha!

its called thot pull up

She’s supposed to be a nice catholic girl... :(

it will work the lower back muscles kind like a deadlift

The forms fine nigger
>rounding your back and using your erectors to straighten it out again shifts emphasis to glutes
Back extension is a hip-hinge which makes it a glute exercise

no it's not. near the mid point of the rep you can see her rowing the weight towards herself you fuckin cumbrain

>a tiny deviation from perfect form in an accessory, allowing slightly more weight to be used but adding no risk of injury
lmao nigga who even cares, its fine

no

>rowing the weight means accelerating it
>acceleration means force
>literally makes it heavier
>wrong form
poor guy, didnt attend physics class looks like

Attached: retardlion.jpg (262x236, 19K)

Attached: good_dog.jpg (480x600, 53K)

>What is this exercise called guys?
bbc extension

it depends entirely on your form
you can hit erectors hammies and glutes

>exercise called guys? Is it good for my thighs?
>+38 replies and 2 images omitted. Click here to view.
>>>
>Anonymous 08/10/19(Sat)18:36:34 No.51935078▶
> (OP)
> no

Attached: 1bc1e2d191552d2b.png (709x485, 47K)

Is this that chick that has a sex tape out where the dude is about to cum and he's like "have you cummed yet princess?" & she just replies with "no" or something like that?

KEK

Haha wow that would be wild!! If that were the case someone should post the video haha gee that would be so crazy

what is this thread even

princess in the ugliest fucking subhuman kingdom bro