Dudes im fuckin 5’5 120 pounds but no matter how much i eat i cant gain weight and if i cant gain weight i cant put...

Additional 200kcal would be 50g of oats or 2 glasses of milk (neither of which are expensive). It sound to me like you're just making excuses honestly

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>6ft and 135lbs
end me

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The fact that you're calling me pathetic meanwhile you cant even give recommendations on things you can do to actually add weight i.e the guy literallt above your autistic respone is more pathetic than my cry for help on a online board

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I’m 6 3 and 230 pounds. It’s easy to gain muscle when you aren’t a Lanklet

Post your meal plan
>inb4 I wing it
Ngmi

5foot5 you should be able to make god tier gains bro

damn how much do you eat to get to 230?
t.

>no matter how much i eat i cant gain weight
hmmmm

eat more

eat more
drink more milk, juice, etc.
do less cardio
it's really that simple
you clearly aren't eating enough, go count your calories for a day and share it with us. it's probably lower than you think brainlet

>ctrl+F
>GOMAD
>0 results found
This board is in decline.

Not true. It clearly has 1 result, retard. Learn how to use the Internet.

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If you aren’t gaining weight you aren’t eating enough

>do less cardio

Could that really fuck up gains?

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have you tried eating more than 1'500 kcal a day you auschwitz faggot

eat more calories than your TDEE, that's literally it, adjust upward if you aren't seeing gains, and lift if you want to gain muscle, I was 120lbs from age 18-34, since I stopped being a retard and taking this simple advice while lifting for over a year now in the past couple months I have actually started gaining weight, amazing how that works

I used the "I eat a lot excuse too", it's an excuse, and your metabolism isn't "fast" either, you're just lacking an appetite, get a mass gainer if you can't get enough calories by eating, that's what I do

I hope youre baiting

Don't listen to these idiots dude, eating more just doesn't work! You should eat less and you'll pack on size EZ

You are not eating enough user, throw in protein shakes or gainers if you really are desperate.

143lbs at 5'5

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Op are you on nofap? It increase hunger and also drink a lot of green tea, coffee, etc

Damn manlets have it easy

What do you mean?

How old are you?

Looking good in pictures despite being a featherweight

17

... i'm 5'10 and i only weight 3 more pounds then you

im fucked

Bruh how bout i just steal your body ez

dude what the fuck

yes i know, my bmi is 17.5 and i look like a twink

i've been like this my entire life, and its not like i starve myself, i eat a lot too but no weight gains.

Twink life v-v

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I apologize for the faggoty ass picture but its the only one i had on my phone and im not home

cute

i'd post mine but too lazy to find my phone

Ah yeah, require less weight to look more full in a smaller body.

This is only 2 years of working out desu, no bulking or cutting. Just doing my thing and chillin'. Not that tough on diet either, I just make sure I eat my eggs, steak, rice and don't eat that much sugar.

you dont get enough calories

i ate like an entire pack of oreos for breakfast with 5 cups of milk and had 2 plates of rice, chicken, spinach and a salad on the side for lunch/dinner

how much more do i have to eat

you are literally in the easiest diet situation to solve

eat more fats and sugar, ie the fucking american diet

Ive only had like 5 home cooked meals this summer the rest was pure fat ass fast foods lord help my cholesterol

6’1” 145 reporting

more than your TDEE you brainlet