Can I gain 10lbs of muscle with body weight exersises and dumbbells?
>160 to 170 is my goal can it be done at home with limited weights?
Can I gain 10lbs of muscle with body weight exersises and dumbbells?
Tyler Bell
Jeremiah Bailey
If anyone has a body weight program I can follow that helped them bulk up more I'd appreciate if you could post it
Asher Young
Stop posting porn
Ethan Russell
I worked out at the gym off and on past 7 months and gained 25lbs (trash ik but I half assed so hard) looking to gain 10lbs more
Jose Ward
Stop being weak.
Levi Anderson
yes
Ian King
Lol you could gain 10 lbs easy, but it's not going to be muscle. It would probably take a year to gain 10 lbs of quality muscle under perfect circumstances, and with body weight exercises and dumbbells probably longer
Cameron Barnes
Yes, I did 135 to 155 in 6 months. Full body one day on one day off. On off days you'll do a light cardio session.
Dips, Diamond Pushups, Pull Ups, Chin Ups NON NEGOTIABLE. Once these become easy look up the way to leverage for them to be harder.
Add piked push ups for delts and work up to a handstand push up. Almost every exercise will engage your core but you can isolate it with windshield wipers, leg raises, hollow body holds.
For legs you'll do pistol squats and calf raises I guess but eventually you'll have to start squatting with weight.
Calisthenics is based, I plateaued at 155 and I gained a shit ton of strength. Looking for a more intermediate program to continue these gains and get cali stronk.
Cameron Edwards
Says the 160 lb twink
Mason Anderson
I disagree that might be what you read in a medical book but genetics play a big part. Of course it wont be all muscle.
Levi Rodriguez
>Once these become easy look up the way to leverage for them to be harder
Like using weights?
Isaac Rodriguez
lol i bet you look like shit, anyone who does bodyweight exercises compared to weight lifting looks trash tier. But what should I expect from a couple of twinks?
David Scott
Rude.
That's like me but I was using real weight before but I cant for like 5 months cause I wont have access to a gym. I have weights for a curl bar and access to dumbbells.
I'm thinking weighted pushups maybe I buy a vest to wear when i do squats
Sebastian Parker
Last bump
Leo Ross
You can, it will only take longer
Ethan Robinson
Please tell me her name!
Isaac Jenkins
Don't worry, found her.
Thomas Carter
like using added weights, or using more of your own bodyweight and balance. A push up is 60% bw. A planche push up is 100%.
You are pretty retarded. There are tons of people who decide they want to just train in calisthenics and I know a grand majority look better than you. Building muscle is essentially just stressing the muscle and progressive overload, whether you do it with your bodyweight or some plates is not a huge difference.
Besides, what the fuck does it matter to you what I decide to train in? Sounds like your worried about me despite me not giving a fuck about your weight lifting regime, not to mention you not adding shit to the conversation.
Now post body.
Vest + pistol squats . Vest + ring dips . Vest + straight bar dip. same point as above.
Adrian Gray
Now post boy pussy.
Juan Martinez
Nice nails, you looking to get your dick sucked later or to suck dick?
Brayden Watson
Lmao really working those angles aren't you smol boi :^)
Wyatt White
>lurks fit
>doesn't post body
>says gay shit
ok.
5'7 155 only been training for 6 months, you can't really tell me shit without posting body either.
Leo Rivera
Do not anger me smol boi >:D
Lincoln Collins
Hey I recognize her. Her porn name is "Abella Danger".
Evan Kelly
condolences
Liam Rogers
Cute twink
Evan Garcia
why does that picture of her look nothing like the jewess abella danger?
Jason Martin
I gained 20 lbs in my first month at the gym, and have been recomping over and over in the last 6 months since all while still cutting fat and gaining small amounts of muscle along the way
I was a big athlete years ago so I do have a lot of dormant muscle allowing that pop