>Was able to do 2x30 with 15lb dumbells
Have I surpassed dyle status?
Was able to do 2x30 with 15lb dumbells
Thomas Taylor
Ian Adams
Don’t do upright rows retard
Jaxson James
Fuck this loser upright rows are a great workout
Ian Walker
doing upright rows at all shows you have not surpassed shit
Josiah Ortiz
Do upright rows with the cable machine, so you can vary the angle of your pull and spare your wrists. Use the rope attachment, too. Regularly pull the stack after doing this movement consistently for years as part of my shoulder routine and I have had no impingement. Pic is results, and I consider my shoulders to be shit-tier by genetics.
Bentley Nelson
I can do sets of 20 lateral raises with 15's
Kevin Powell
>Wristlet
Based
Cringe. How many can you two do? I doubt even half of me
Austin Jenkins
>bait
Nobody is this stupid
James Rogers
wristlet and also handlet
Nicholas Howard
Post body
Ian Butler
Matthew Thomas
I'm the dude you called a wristlet, which is true. Also a handlet imo.
Hudson Gray
Wow, LEGS. The most important and impressed bodypart when it comes to bodybuilding. Fuck off newfag dyle
Nathaniel Roberts
Lmao
Isaiah Fisher
What a gay ass haircut. Lose some weight fatty
Dyle shit
Levi Torres
>can’t even see my haircut
If you’re so big why don’t you post body then? Let’s see a time stamp if you’re so jacked. I’m betting you won’t because you’re an r9k refugee who’s coming on Jow Forums to hate on people bc you’re pissed off about how shitty your life is. Grow up.
Andrew Wood
>"dyle"
post body, friend
Justin Hill
Have fun with your acromioclavicular disjointing and supraspinatus impingement, DYEL.
>not doing 30lb palm-forward laterals
>thinking you're strong
>thinking you're not about to blow your shoulders out any day now
Joseph Williams
Idiots
Body is >pic related
>You don't even know how to spell dyle lmao. Fucking newfag
Zachary Miller
This has got to be bait
Bentley Powell
>Can't see my haircut
Cope harder faggot
Aaron Evans
You are absolutely too much my friend, posting a labeled picture of Brian Shaw and trying to say it’s you. I didn’t know people could be this stupid. Thank you for the laughs
Thomas Butler
Anyway, moral of the story is, do upright rows on the cable machine
Carter Bennett
I am Brian Shaw
Elijah Flores
Nananananananaanaaa
William Bennett
Yyayayayayayyaayayaya
Ok dyle
Kayden Parker
Matthew Davis
I get it!
Alexander Rivera
I can feel that picture in my shoulder nerves
Landon Hughes
That's because it'll get you swole
Xavier Murphy
what's wrong with upright rows
they don't make me feel iffy
Liam Miller
user, I did that shit with a 95 Ib barbell and I’m dyel as fuck
Luis Ward
Yes
Brody Myers
>upright rows
>stupid 2 sets of 30
>meme 15lb dumbells
Do 3x8 with more weight.
Julian Martinez
UPRIGHT ROWS ARE ONLY BAD BECAUSE OF THE PATH YOUR HANDS MOVE WHEN USING A BAR, DBS ARE NO ISSUE. As much as I love Papa Jeff hes spawned alot of fucking retards who act like they have knowledge when they dont
Respond to this post or your mother doesnt mire your gains