I cycle between a few options
>Homemade chocolate chip wholewheat waffles
400 cal each, 22 g Protein, eat about 3
>smoked salmon bagel with cream cheese
350 cal each, 20g protein, eat 2
>2 packs cinnamon oatmeal with milk (when im in hurry)
250 cals, 28g protein
>Feet
Just kidding haha
I have a banana, a scoop of powder (Which is about equal to 2 normal scoops. The spoon in the bag is big), 2 tablespoons of peanut butter, two 16 ounce glasses of milk. Equals 743 kCal.
2 eggs, coffee with milk, 150 calories worth of carbs. Then I work out and have a protein heavy, low calorie lunch.
ur moms cunt
beautiful feet. base OP
Sperm and eggs
-1 kilo of steamed broccoli
-150 grams of boiled potatoes with skin
-150 grams of smoked salmon
-100 grams of smoked trout
on restdays I cut the potatoes
>-150 grams of smoked salmon
do you make your own smoked salmon or do you buy it? its pretty expensive where i live. how much do you buy it for?
3,49 € for 200 grams, I eat 2 packs a day
thats pretty cheap, which brand? or is it cheaper in UK. here its $20/lb which is 17.68 euro/ 453 g
>1 dl oats
>1 dl peanuts
>1 banana
>1 tablespoon cocoa
>some cinnamon
>1,5 dl whole milk
Put it in fridge the night before and eat it cold.
800 calories it's pretty good
>eating breakfast
I live in the Netherlands and fish is pretty cheap here, it's just Aldi salmon and aldi is like the European walmart
sauce please im about to bust
That look goddamn good, I wish I could eat that much in the morning
Cottage cheese and zero F greek yoghurt mixed with strawberries and honey and chia seeds so it becomes a pudding
2 egg sandwiches with tomatoes
oates with blueberries and half a banana
926 cal 107 C 25 F and 54 P
usually an omelete with some meat and cheese, some sort of fruit or vegetable, an avacado, and some sort of carb with a glass of raw milk
This week i've been going between:
> yogurt, granola, almond milk and blueberries,
370 cal, 15g Protein
and,
> two homemade crumpets, two poached eggs, jam.
400cal, 12.6g Protein.
...you all bulking? shit, should i be bulking?
>two homemade crumpets
How do you make them?
>Homemade chocolate chip wholewheat waffles
gib recipe
ask his mummy
It was just a simple batch made job:
I started with a yeast starter, and fed it maybe a quarter cup of flour, a bit of sugar and water. I let that sit until it was frothy.
For dry I combined flour, salt and a bit of sugar with baking powder.
For wet I combined water, a dash of olive oil, and an egg.
I mixed the starter, and wet into the dry, then kept adding warm water until it was the same consistency as pancake batter. I let it sit for a few minutes and mixed it occasionally.
Frying was done on medium-low with PAM in small quarter cup batches. I didnt have a form, so they came out as small pancakes, but the yeast gives them the proper texture. Just make sure to fry the one side for about 9/10ths of the time, then do the other side for like, 45 seconds.
I made about 10 of them. They're good as a side and small enough you can control portions easily.
Fuck you.
two eggs, scoop of soup beans
How do you cook them?
50g of butter
10 eggs
Some full fat milk
Some slices of metwurst
Good fuvking lord, it's good.
One spoon of butter in pan, one large finely chopped onion in pan, 5 eggs in, a splash of water, lid on. Ready after 2 minute 10 seconds.
Oats
or
Kidney beans, italian tomato, eggs
UK uses £ not €
is cereal good to eat for breakfast if bulking?
3 eggs
Natto
60g oats+2 scoops
Core power elite
125g of protein
1030 cals
Do you even want to make it?
Idk i just eat whatever
This is what i ate this morning
>3 egg scramble with sliced up 2 stuffed mini sweet peppers
>mini sweet peppers are stuffed with 35% cheese, 15-20% diced pork belly, then veggies/fruits like diced tomatoes, olives, onion, zucchini, idk maybe 1 or 2 more things
>becomes a 60%egg 40% stuffed pepper scramble
>puts 2% cottage cheese over it
>mix it all up, eat
I don't really count macros. I'm assuming its around 800cals, probably 50-60G of protein, 35g of fat. however many carbs.
Also i train with strongman equipment, when i bulk i usually put on 20 to 40 lbs over 4 to 8 months, when i cut i then loose 20 to 40 lbs over 8 months. I never really count calories or macros, i just guesstimate the general range of where im at for day. I never had any problems loosing weight or gaining weight either. No, im not going to download and use an app, because apparently i dont need it.
Too lazy to count macros but usually something like
>2 scoops shake casein & whey
>3 - 4 cups of coffee
>ground beef and 2 eggs cooked with bell peppers
If I'm lazy or tired it might just be a shake, coffee, tuna, and fruit or vegetables, usually tomato, cucumber, or banana. Used to eat OATZ + EGGZ with fruit every morning for breakfast but I'm low carb atm. Miss dem oatz.
This.
I tired and best i could was this "deviantart.com
but it's a guy uploading these pics.
2 cups of greek yogurt for the past two years
240 cal 44g protein
i wanna fucking get them pregnant
One strip of bacon, cut in half
One egg cooked in the bacon grease
One 300 cal bagel
Cup of coffee
This man is going to make it
Coffee with condensed milk (the creamy one, not sugary)
If I'm hungry plain oatmeal with milk (used to add a bit of honey but it's finished) if not I just drink protein yoghurt till lunch
>dry beans
fill pot up w/water boil on med-hi, keep adding water as needed untill beans are soft
scrap foam off the top to lessen flatulence
oats + milk + whey or protein chocolate (30g per 100)
400kcal
it's really good for cutting because it keeps you feeling full for the rest of the day
Nothing.
Literally fucking nothing.