>breakfast
>eggs
>two toasts with peanut butter
>wheat drink
>stomach sick
>puke
>feel like shit all day
Wtf Jow Forums I tought this was a full protein meal, what did I do wrong?
Breakfast
Evan Butler
Ryder Powell
Wait... two whole toasts?
David Adams
I also would like to know what’s a breakfast that will actually give me energy until lunch
Chase Gonzalez
Make a mass shake (one cup of oats/honey/two scoops of whey). That and a sandwich or something small should get you through a morning.
Gavin Martin
steelcut oats and a meat of your choosing on the side if you want to spice it up
Caleb Butler
>eggs with toast
good
>peanut butter
why
>wheat drink
what?
what the fuck are you even eating
Carter Nelson
OP here, got confused, its oat not wheat, you just blend oat with water and two cups of sugar, its practical and inofensive.
Isaac Nguyen
1 scoop whey, 2 scoops oats, 400ml water
every single day.
come in me, Jow Forums
Noah Hill
Unless you're making it yourself peanutbutter is always garbage. Even the "good" ones are still trash.
Don't even know what you mean by wheat drink
Jacob Young
Thanks
Parker Green
The peanut butter that I buy has one ingredient, peanuts, explain to me how that is shit, faggot?
Jaxson Flores
My breakfast is:
>3 to 4 eggs
>4 to 6 pork breakfast sausages
>1.5 cups or frosted shredded wheat
>6oz milk with it
>a cup of kefir
Keeps me full till lunch
Jonathan Green
Like chill out bro
Jason Clark
Eww dude wtf dont drink that shit, theres your problem.
John Gonzalez
>eating 2 whole toasts
>making it
pick 1 lad
Eli Lopez
You need to cook oats
Juan Russell
gif related
Nolan Lee
>wheat drink
This is why you ill fren
Jace Scott
>Breakfasts
ngmi
Eli Gutierrez
Bro I just eat a bowl of cereal and two cups of Greek yogurt. That’s a 25g protein breakfast
Anthony Morris
>two cups of sugar
What the fuck. Where the hell did you get an idea to do that. Please tell me you mistyped that. If not, then that's why you are throwing up you retard.