What is the most DANGEROUS thing you can do at a gym?

>'hey bro spot me?'

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Learning a new exercise without looking it up.

Suicide grip bench with more weight than you can handle

Doing what /sp/ tells you.

Bench press. Only thing you can't get out from under. Extra points for decline bench which could be a straight up guillotine. You can go heavier on decline than other bench variants. Even if it doesn't sheer your head off from speed and moment, imagine a day where you didn't get a spotter and suddenly that weight is creeping slowly down to your neck and you have nowhere to go.

This is exactly what I'm talking about.

How is that dangerous? Looks like what we did on monkey bars at school

Jeff...? Is that you?

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kettlebell swings with super heavy weight, say good bye to your precious knee ligaments

Kek I was in decline bench guillotine. And to top it off it was my first day in the new gym. I found it more funny and disappointing than scary, since I already had like 2 experiences with falling into guillotine with regular bench.

Stare at thot brappers while lifting

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Honestly this. Flat bench is safe because you can just do the roll of shame, but you're pretty fucked if you're doing decline and you can't rack the bar

Suicide grip bench prob, then leg press

nah it's the opposite for me, as soon as I show the slightest bit of slowing down they immediately grab and re-rack

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being fat
[spoiler]being a manlet[/spoiler]

>learned the roll of shame is a real thing
The first time I heard it was over that Indian poster saying some thot distracted him and he had to do the roll of shame.
>why yes, I’m a dyel, how did you know?

dont use clips you morons, just dump the weight

>Roll of shame
>Bench in the power rack and put the safety bars underneath the peak of your chest (might not work if you're a fat fuck)

Ez. Now I can always push myself to the limit when I want to.

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Deadlifts

what is safeties

What even is the point of barbell clips? I have yet to press, squat or dl a plate that rolls around.

Not go

Anyone who can curl 15lb can be a spotter, failure needs a little extra push, not a rescue

wear tight shorts and get a massive fucking boner.

What's the point of a spot anyway? If you fail just roll of shame it or do it in the rack, it's not like a spotter will help if the bar falls on your neck

>thread
Dumbbells are better for BP regardless of safety but even if you insist on using a bar, use DBs for decline and have a spotter raise your arms before the first set if needed

if you get a boner in the gym youre not lifting hard enough
blood should be going to muscles and not pp

talk to grills

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;_;

>2009
>just started going to gym a few months ago
>want to test 1RM
>ask stranger for spot on bench
>he agrees
>go to bench
>eventually reach a weight where I am not able to push back up
"I dont got it. Get the bar!"
>"Nah you got it bro! Keep pushing! I wont let you fail"
>get a surge of confidence from gym bro and try to push again
>bars not going anywhere
"HALP"
>"PUSH."
>keep pushing until arms begin to go numb
"PLEASE"
>"PUSH! PUSH!"
>instinctively begin to try to do a roll of shame, get bar to abdomen
>"No! No quitters in this gym!"
>He pulls the bar back over my sternum
>"PUSH!"
>black out

Manlet rage

when would you have hit back?
>at the first moment when he pushed the bar
>when he started screaming
>when he put his hand on you
>when he pushed you
>in your daydream reliving that moment in the next few months

How do i roll of shame?

Overhead power cleans

bench in the rack or get a spotter. 10 or so people kill themselves every year because they have too much pride to ask for a spot or put a bench in the rack.

Some bars at my gym guys use to diddly 700+ with and are bent to hell so anything you load will slide off like butter without a clip

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Nigger what the hell are you trying to say? Are you implying that only dyels have done the roll of shame?

>T. Uses clips

Every time I see someone benching with no spotter and with clips on I cringe. The best opening they’d have is to slowly roll it down the length of their body, crushing their sacks in the process

I use clips because due to some imbalance I lift one side slightly earlier and the bar tips

Reverse grip decline bench with all fingers on the same side of the bar.

Spotting a girl on bench
m.youtube.com/watch?v=qKxShqYnBVw

what the fuck

Shower without a spotter.

Based "at all costs" gym chad

If anything, experienced lifters might find themselves in a roll of shame more often than intermediates when they don't have a spotter. Dyels and more advanced lifters will find themselves in situations like this more often. Intermediates kind of get scared, lose the edge and make decent gains anyways at a safe pace. Advanced lifters will get frustrated and push too hard at some point. Dyels are just learning and still weak so they fuck up too.

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last time I tried this people stood around recording me and laughing

cant ever go back to that lowes

what a chad, he couldn't fathom your unchad levels at all and really thought you had it in you

switch to dumbells for a while