Tuna

You cant

mayo, pepper, and little bits of pickle

insane amount of protein per kcal

you dont eat tuna for omega 3s dumbass

Hot sauce has little in the way of calories but packs a major flavor boost, mustard is also good for tuna. Mayo tastes amazing but it will add unnecessary calories. Wrap it in lettuce and use some salad dressing but it has the same problem. My go tos have been hot sauce and mustard for years, and they haven’t steered me wrong yet

Mayo
Mustard
Pickle (relish if too lazy to chop)
Maybe a touch of hot or bbq sauce

wa la

Are you fucking retarded??
Why eat anything? Just fast with nosalt and take pills
You are literally brain dead if you think people eat tuna for omega 3

Taco tuna burgers. Tuna, eggs, low sodium taco seasoning, oats. Mix and shape into burgers then fry them up.

I’m the user above you, and I have never considered relish. Might have to try it tomorrow

Buy deenz instead

Mix it with the Paqui ghost pepper chips.

Fish tacos
>Garlic powder
>Adobo
>black pepper
>salt
>rubbed sage (plenty)
Mix in a bowl with lime juice and a few hits of tabasco
Heat up in the microwave or in a pan if you care about that
Put in a flour tortilla (get fucked cornfags) and enjoy the macros

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wow. no reason to get so angry.
if op isnt eating tuna for the fish oil, then what is he eating it for?

>No reason to get so angry

gotta be 18 to post here, softboi zoomer

damn that sounds good

Pour some olive oil in the can and eat it with a fork

Get a small jar of mayo
10 cans of tuna
Mix that shit
After pourin all that wet shit out the cans first
I be doin this 5 days a week brosepha
Im so fuckin tight

based legumeposter

Mayo - 1/4 cup per 5oz can
Sriracha - a good amount
Sesame oil - 1tsp

poor man's spicy tuna. So fucking good, especially if you have seaweed

tuna and dijon mustard smeared on toast is fucking delicious. was my main dish back when i was po'

mayo
relish
dill weed
celery seed
onion
lemon juice
salt
pepper

>wa la

can i live off canned tuna and still make sweet gains?

See

dill relish, mustard, and hot sauce. All of this adds 0 cals

you eat 10 cans of tuna and a jar of mayo per day?

Yes. Not a regular store size jar of mayo

Am I the only one that fucking loves tuna?

I put it in some whole wheat pasta with some alfredo, or I make tuna burgers (which also helps get some eggs into your meals)

Tuna is fucking based, it's one of the most versatile and cheap tools in a body builder's arsenal

what the fuck is wrong with you people. why are you all unable to eat any food without hot sauce? why do you put hot sauce even on things it doesnt go with like tuna, and why do you make disgusting tuna recipes anyway

STOP EATING HOT SAUCE WITH EVERYTHING

post body. I have to see what this level of dedication yields.

extremely cringe

Mayo, chopped dill pickle, salt, pepper,

You don't
You also don't eat tuna
Eat a fish that has a shorter life cycle, like herring and sardines

>wants gains
>picky eater

I don't mine eating it plain straight from the can but my go to is pretty simple just.
>drain tuna
>spoonful of mayo in bowl
>splash of lemon juice
>black pepper
>mix er up n eat it

Chopped pick is real good too sometimes, or pickled peppers.

Don't bother forcing it down just for extra protein. High protein is a meme. And fish is not worth eating anymore because the ocean is full of plastic.

The plastic just makes the fish easier to catch. They got less room to hide. You ever try swimming in a ball pit user?

make a salad
get one of those bagged salad mixes or chop up a bunch of shit yourself
mix with beans, mayo, mustard, spices

try making patties, i'm sure someone has that one recipe

just eat the tuna, it's actually delicious on its own, you just need to change your attitude

Chop celery, onions, tuna, grey poupon mustard over a toasted bun with cheese and toss in oven for 5-10 min = W

Lime juice and Tapatio hot sauce is amazing also my bro-ham

Is tuna a good choice while cutting? Im trying desperately to find affordable and quick fixes for cut food and i keep getting shamed for eating oats.

just heat it on a pan, it's easy and it makes it X10 better

im cutting so i eat them with chickpeas and hard boiled eggs

when bulking, i make a tuna spread with avocado tomatoes and egg

I had never had canned tuna before, so I saw this post and bought a can at the corner store for $1.60. It was so good. Super rich and meaty, like beef. I wanna get a Costco pack and eat a bunch of them now. What don't you like about the taste?

is this a joke? if not then buy some kipper

Get canned tuna in oil, rather than water

lol

curry

I make a version of tuna casserole with brown rice, peas, garlic and a little bit of cream of mushroom soup, then a sprinkle of cheese on top.

Also cock sauce.

Why are there so many fatties in this thread suggesting mayo? Chads mix their tuna with greek yoghurt, lemon juice and salt.

just fucking eat it, dont complain and shut up.

I quite enjoy the taste actually.

put tuna, some onions sauce and a bit of cheese together
throw in microwave for 1:30 mins
mix after
bam, tasty

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onions sauce*

shit

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Where the fuck do you buy onion sauce?

soi sauce I meant, filters to onion when I post with y.

fucking newfags, just write S O Y

Don't use an ENTIRE onion like the pic appears to suggest.

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Looks yummy bro

Add salt, pepper and 1 gallon of deep frying oil

Das right. Just drench it in mayo.

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Imagine the smell haha

Cover it in your bf's semen.

Nah.
Use the whole onion.
Tastes good. And bulks out the patties without adding calories.
You can add breadcrumbs instead of flour.
A little paprika or tandoori masala goes a long way too.

fucking kek

I am a girl and have no bf
How do I get semen?

Have sex.

Part gook here, and my grandma is full gook.
So I eat tuna all the time. Brown your tuna in a wok with or something, add in some chopped onions and garlic, lots of black pepper and red chili flakes, then get basedsauce and mix it with a little bit of jalapeno juice. Poor that shit on top. Serve with rice and top with a little bit of extra onions sauce and sriracha. ABSOLUTE GOD TIER MEAL.

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>based sauce
Onions sauce

>sauce and sriracha
ONIONS sauce and sriracha

but not the normal stuff. Buy the BRAGG liquid Aminos Onions sauce replacement.

>what is mercury

be my cute fit gf and you can have it every day after we gym.

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buy it in steaks, tuna steaks are god tier.

This. Also hot sauce.

0 calories, very low sodium

Eat it in a salad w/ capers, olives, o-nions, tomatoes, rice and so on.

You were so close

But a splash of Worcestershire sauce is the correct answer... and then a bit of mayo

>t.

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mix it 1:1 with cottage cheese, add olive oil, olives, basil, salt, pepper

I have a gf and this pic makes me feel lonely... wtf man

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This

Go to gay clubs and pick up used condoms off the floor. That is my number 1 secret to hitting GOSAD.

this if you are a fatty
if not, add canned corn and it makes a decent low calorie salad

THIS MAKES MY HEART HURT

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Dude tuna is fucking awesome how could you ruin it with dumbass sauces?

I want this

You don't. You buy something else that you like more. Why would you buy tuna if you don't like tuna?

I usually use tabasco and (salt +) pepper.

>tastes amazing
>almost zero calories
>slight increase in calorie consumption

ofcourse I combine it with something like rice or pasta

>tabasco
This is very expensive here on Germoney. It cost you around 3 dollars and is gone in 3 days.

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There isn't some cheap local hot sauce? I know Germany is hardly know for that, but I'm sure you can find something.

Mayo

In Germany something labeled "very spicy" is just mild.

I would have to go to a foreign shop. Like Asian or Turkish shop.
Germans are really weak.