Learned my uncle (60) is going vegan for the first time in his life. I wanted to make sure he doesn't kill himself does Jow Forums have any decent charts to help with this? He does carpentry for a living and is very active. No convincing him to not be a fool isn't an option.
Uncle going vegan
Jackson Reed
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Justin Baker
Omg i want to be in that room.
BUMP
Robert Foster
make sure he supplements b12
Jackson Ramirez
Mmmmm… imagine the smell.
Aaron Ward
i dont know why but meat is the easiest food i found to feel energetic and satiated with for weight loss can't eat more than 1500 cals of steak and i don't feel any need to eat anything else for the rest of the day
do that with any other food and I could hit 2-2.5k and still feel hungry a few hours later
Julian Robinson
Make sure he takes a bunch of supplements.
Jason Howard
if hes willing to at least eat a serving of oysters or some other shellfish once or twice a week that would help him avoid a lot of the deficiencies on the vegan diet
Jace Perez
make sure that nigga eat flax
Sebastian Thompson
it's Salt Lick barbecue near Austin, TX. Been there myself ujelly
Adrian Turner
Vegans are deficit in b12:
jamanetwork.com
ncbi.nlm.nih.gov
High fiber diets reduce serum half life of vitamin D3:
ncbi.nlm.nih.gov
Vegans have weaker bones due to lower calcium intake and vitamin D3 levels:
jamanetwork.com
ncbi.nlm.nih.gov
Vegans have a worse memory compared to non vegans due to creatine deficiency in vegans:
ncbi.nlm.nih.gov
ncbi.nlm.nih.gov
Vegans have less gains compared to non vegans:
m.ajcn.nutrition.org
Vegans are deficient in omega threes:
ncbi.nlm.nih.gov
ncbi.nlm.nih.gov
ncbi.nlm.nih.gov
ncbi.nlm.nih.gov
Vegans are deficit in carnitine:
ncbi.nlm.nih.gov
ncbi.nlm.nih.gov
ncbi.nlm.nih.gov
ncbi.nlm.nih.gov
Vegans are deficient in taurine:
ncbi.nlm.nih.gov
Vegans are deficient in iodine:
ncbi.nlm.nih.gov
ncbi.nlm.nih.gov
Vegans are deficient in Coenzyme Q10:
ncbi.nlm.nih.gov
Vegans are deficient in iron due to the fact that iron from plant sources is less bioavailable than iron from meat sources:
ods.od.nih.gov
ncbi.nlm.nih.gov
Vegans are deficient in vitamin A:
ncbi.nlm.nih.gov
m.jn.nutrition.org