What cardio do you do?
What cardio do you do?
Joseph Powell
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Jack Jenkins
>Jump rope/weighted jump rope
>MTB
Noah Phillips
Sex and light walks on the beach.
Carson Martinez
Stair machine
Incline walking
Swimming
Hiking
HIIT sprints
Football
Basketball
I’ll do ANY and all cardio as long as it’s not LISS running, i want to gouge my eyes out with a rusty spoon whenever i try cross country
Leo Mitchell
do you weight yourself or the rope?
Jackson Sanchez
stationary bike, got one for home because i know im too lazy to do cardio otherwise.
3 times a week for 45mins to 1 hr.
Varying intensities
Jonathan Cox
run
Elijah Miller
Kek. I have one speed rope (light) and two weighted ropes (1lb and 2lbs). Minute in and my arms burn like motherfucker.
Carson Peterson
Running generally, but I'm a big guy so my knees take a beating running on the track in my gym, so I use the stationary bike when they need a day off.
Gabriel Lee
Lots of dancing (hiphop) but its more of a light warm up usually.
I bike to work and I jogg once in a while. Should run more.
Havent done it in month, will start again during winter I guess. Good for deep abs maintaining too.
Oliver Perez
Twerk like one direction
Henry Allen
300m sprint 2 times a day
Nicholas Kelly
Treadmill for two miles to warm up every gym session. Bjj 2-3 times a week. Running and lifting weights has made me so much better at bjj. I can’t wait until I leave dyel mode.
Kevin Garcia
Sprints (20s on 10s off)
Rowing machine
Stationary bike
/nightwalk/
Nathaniel Gray
Furiously jerk off to pictures like this.
Ian Martinez
running 4x a week, steady-state based
lifting 2x a week, hypertrophy based
as long as my diet is consistently clean, and i don't eat at an absurd surplus, i'll be right
trying to work my way up to 3 miles per run, 4x per week
currently at 1.5-2 miles per run
Charles Murphy
What do you mean? The jump rope or the MTB? I don’t really see how those could maintain abs. Maybe the jump rope but I never feel like it’s doing something.
Isaiah Jenkins
Running and swimming, the two chad forms of cardio.
Joshua Gonzalez
Lifting is my cardio.
Oliver Perry
Fucking based.
Parker Nelson
t. fat lard shit with a shit physique to match his shit lifts. post body/stats.
Luke Green
Running 1-3 times a week, usually 10ks. Indoor soccer or futsal once a week
I used to do cardio before or after a gym session but I never really saw much benefit
Nicholas Reed
DDR while reciting pi
Eli Cook
At the end of each weight session i do 10 minutes rowing. Then chill out at 70% max heart rate bike for 30mins.
Muaythai x2 sessions a week.
BJJ X 1 session a week.
Dominic Bell
Run 20 min x 5 week.
So scared of ever returning to fat and having to cover your belly with a pillow everytime i sit down on a sofa
Zachary Stewart
strava. com/clubs/544135
made a group on strava as ditched my fitbit. Come join peeps.
Levi White
I play box VR like a loser and take my dog on runs
Joseph Wood
>3 members
Liam Diaz
fuckin your mum right in her stanky pussy OP
Colton Bailey
I literally just made it u nugget
James Martin
Sample cardio session
Total/summary:
This is a two-part HIIT routine that works speed/explosiveness via sprints and endurance/strength via a weighted powerwalk
HIIT run portion (high impact to shins, lower back/lumbar, and much more cardio intensive. Work fast twitch fibers)
-10 min walk 4mph (5lb wrist weights)
-5 min walk 3mph (*)
!!!!!3min run avg speed 10.4mph (weighted 3lb dbs)
-5min walk 3mph (no weight)
!!!!1min 10 incline 10mph (*)
-5min walk (*)
>Total distance: (.67+.25+.5+.25.17.25)
1.81mile in 29min (~4mph avg speed)
*usually done in 20min. Longer time because typing on phone while exercising *
HIIT walk portion (low impact, endurance/strength based. Shift what is worked and intensity by incline. Work slow twitch fibers).
!!!!3.5min 15 incline 3mph (*weighted 15lb DBs + 5lb wrist weights)
3min walk 3mph
5min -3 incline 3mph (15lb DBs +5lb wrist weight)
5min walk 3mph (5lb wrist weights)
10min walk at 0 incline (15lb DBs +5lb wrist weight)
!!!3min max incline walk (*)
7min 0 incline walk (*)
1.5mile in 36min (3mph average speed)
*Usually done in 28min. Longer because typing on phone,
Total distance: 3.31mi, 65min
* Cardio session is usually ~2miles ~30-45min max. Longer because was typing it as I go.
Parker Price
Dancing
It also gets the ladies
Carson Foster
Sex with your mom
Michael Martinez
I do a warmup jog for 10-30 minutes at the beginning of my workout depending on how energized I feel
I also play soccer on Saturdays with co-workers
Brayden Flores
Hit a tire with a Hammer while blasting Metal like a retard.
Christopher Turner
A lot of biking. It's my job atm.