Back thread

i meant the press. Don't try and fool me with a 'her'. i know its other men

not him but its likely because of the angle the hair is growing at, towards the back of the neck its at a downward angle so youre not likely to see any potential bald spots whereas thin hair is very obvious on the back/top of the skull because the hair is always pointing straight out

could be balding, idk, but everyone with hair that short looks like theyre balding from this angle

Derrrp.

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bro there's some black shit on your arm the fuck

he looks fucking great man, i'd be happy if i looked like that after 6 years
this shit takes time, lifting is not for the impatient

how tall?

looks close to 20% bf, there is no need to bulk this much

6 years for results equal to 6 months of training? Lmfao wtf did you do at the gym? Jumping jacks?

Mirin but having a healthy sex life is cringe

>no backs posted

What a shocker.

Big mire

Nobody will care about you until you put on the mass :^)

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181 cm / 80kg

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I'm gonna get there someday

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For reference, this was 2.5 months ago

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You really want to start taking better pictures if you want to track progress from them. Take a clear photo that you can replicate easily

176cm / 78kg

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I know, sorry. That's the only photo I could find from then. I didn't take it for reference, I was just trying to see how I looked at the time, so I didn't care to take a good one.

Is there any better feeling than a solid lat pump?

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I'm new and shits already wonky. Why are my muscles so asymmetrical? I do deadlifts and rows for my back, so I'm working both sides evenly right?

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How do I get big? Lifting since 2009 and nothing happens.

Any tipe of barbell work can be compensated by one side of your body, often qithout you even noticing. Add dumbbell work to even out

5'11 63kg skelly here

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1/ barbell is not 'even'
2/ you have no muscles

lift heavy weights consistantly and eat food above maintence.

>I'm new
I know I have no muscles.

then why are you worried about imbalances dude. work on building muscle now. the wonky fucked up parts of your back are due to shit posture and the 0.002% muslce you have developed on one side and nother the other from jerking off. it'll even out quickly. do dumbell rows if you're worried about it giving an extra 2 reps to your "weaker side" you can figure this out quickly when you row. the stronger side will come up faster (row infront of a mirror)

Thanks user. Extra DB rows on that side I guess?

Was mostly just worried that if I kept going it'd get worse. Thanks for the help tho.

also its not your muslce that are fucked its your scapula not being in the same position that bump on the right side shaped a bit like a "V" is your scapula. a bone. its not showing on the left side porbably due to shit posture fucking up your rotator muslces resulting in scapular depression on the left. itll even itself out quick

What program are you running?

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6' 182

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Based blond man-bun.

Some of us actually enjoy the process and dont have severe body dysmorphia

Are those scratch marks from grill?
>tfwkhv

Rajesh?

71kg / 171cm / 2 years lifting on and off
how to get those juicy trap gains? can't make them grow, hitting them 8 sets per week, 15-20 reps

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Mirin traps
Sorry it's sideways

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yes senpai
she actually wanted to show me the scratches she made, but i kept the pics cuz mirin my own traps then made this thread

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>you should have just pinned Test from the get-go
Some people just like to have functioning genitals and don't enjoy things they didn't work for.

Backs are so fucking sexy.

>>>crystal.cafe
Shoo, fujoshi, shoo!

6' one year lifting

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wide shoulders and back, but thinner traps and no back thickness
vs
narrow shoulders, with thickness outta the ass, but no width
the eternal battle
which one is better?

How do I get massive upper traps like you guys?
5 11 176

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Check out my back, faggots
65kg, 3yrs lifting. Of fucking course im natty.

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Quality back bro, mire here.

Great example bro

Around a month old pic, around 110kg bw.

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Oh yeah and close to 4 years lifting.

absolutely immense. natty?

Yeah I'd find a new hobby, knitting maybe, if I needed to roid to achieve my current lifts.

Yikes

Holy fucking traps

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Not everybody cares about being shredded.

Care to elaborate, nigger?

Holy fuck bro you could take flight with those wings

>making an entire thread just to show some girl scratched you during sex
This is ubervirgin

Lifts?

6’0 / 210lbs / fatty

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based. you look thicc as fuck though, how tall are you?

im doing back tomorrow, if this thread is still up ill post up some juicy back no homo

can't wait, you mind if i jack off to your pics no homo?

150kg close grip bench, 100kg ohp (don't train it as a main lift), 245kg squat, 215kg fsquat, 265kg deadlift (will get 275 - 280kg within a month or two based on current predictions).
Also power snatched 105kg and power cleaned 140kg, but my technique is holding me back.
194cm (6'4 roughly).

Sounds pretty gay bro

you are a fucking beast, godamn bro

haha i was just joking no homo lol, you're still gonna post them right haha? :)

I'm DYEL and obese relative to Jow Forums/ and internet standards

I have been lifting for quite some time now (4 years on and off) and I never concerned myself much with my back because I always looked very wide but now that I've taken a picture I have noticed my back has 0 detail and I have a pretty weak v-taper. How do I bring that shit out to make it "pop" more? Lose bodyfat? I also have pretty wide hips.

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mirin like crazy.

5'6, 132 lbs (B 65 kg, S 100, DL 130, OHP 40)

forgot pic since retarded.

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Too muscular, you need to stop lifting and get chunky babe. Only repressed homosexuals like women who lift. You don't want to marry a repressed homosexual, do you? Real men like like curvy women.

L-LONDON

You better fucking uncensor those nipples right now

do u guys shave or am i just harry

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if i couldn't stand repressed homosexuals i wouldn't be on Jow Forums m8.

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Listen here little baby. You're gonna get a lot of hurtful and degrading comments, but that ain't what I'm about. Let me just say, you are perfect the way you are. You hear me sugar? PERFECT. Don't ever change. You deserve anything and everything you want. Stay safe for me, baby girl.

>mfw thinking of you hurting

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Start eating ice cream and stop lifting, trust me, you'll look better. Only men should lift and be muscular.

less back exercise and more brap exercise

good job femanon

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On second thought, keep squatting and stop all over training. Start eating ice cream and cookies daily, you'll have a great bod then.

there's so many fat chicks around for you to choose from already, so we good.

thanks fren now i feel nice

>woman posts her back
>just wants to join in and be taken seriously
>/fitcels/ lose their shit
>thread derailed

Are you a lesbian or have you gone down on one of your girlfriends (p.s. I know you have, stop lying princess).

Women shouldn't lift. Nobody wants to be with a manly woman.

thanks for getting it m8, it's all so tiresome. honestly no idea why i still try to post here for objective critique and muscular mires cause i get none.

>"have you gone down or one of your girlfriends?" kek ask me how i know you're a virgo my man

Impressive traps
Youre pretty massive for a girl, one of the best natty bodies for a fit girl ever.