Can this be fixed? What kind of time frame am I looking at to recomp this into an attractive body

Can this be fixed? What kind of time frame am I looking at to recomp this into an attractive body.

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Cut till 12-13% bf then bulk by 300 caloric surplus for a year, and do your compounds with good form, as well as eating properly making sure you get enough protein. Also, shave.

do i have gyno or is it just chest fat?

daddy, take some more pics OwO

Chest fat and no muscles.

how do you know it's not gyno?

How can you not look at yourself and chase every effort to be something different.
Fuck the amount of time it takes, you’ve fucked yourself for your entire life, accept that it takes time to unfuck.
Be consistent for once.

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Nigga we cant see jack shit there, post a clearer pic. Full body from a good distance, the image is distorted with the camera that close so it isn't an accurate representation of your body

because i look fine with a shirt and im functionally strong so ive not bothered to do anything about it

he doesn't

you wont know until you get lean faggot, your so fat your doctor would probably have a hard time diagnosing it.

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>im so fat
im like barely on the cusp of being overweight

Ah, so you have no actual drive.
Fuck off, we’ll see you when you’re fatter in January.

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You are overweight user. Just because you look average, doesn’t mean you classify as not fat.

you have way too much bodyfat for a male just cut, lift weights and eat healthy. you will probably have a bit of gyne though

Shoulders wider than hips. There is hope. Eat properly, drink less and excercise

Yes it can, try bullet biting x1

so why should i even bother then? it's a lost cause if im always gonna have mantits

because being fat is degenerate

not good enough

seems pointless. i just wanna no have mantits. i see no purpose in working out now

>needs convincing to not be fat

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with 0 muscle. that makes you fat, just because youre not heavy does not mean you dont have a worm body. you could have gyno, who knows who cares? I know youre asking because you hope for it to be an excuse for you not to bother trying.

22%+ bodyfat makes you fat, no matter your weight. atleast strongmen are strong, youre just fat with none of the pros. start lifting retard.

well the Jew corporations who put hormones in the food already Jewed me out of a good body for life so why the fuck should I bother?

Who cares how long it takes?

Start improving today.

some people are telling me I do and some people are telling me I don't so who the fuck am I supposed to trust. idk bro I have beaten up dudes way more lean than me in fights. plenty of lean ass black dudes can't fight for shit

>functionally strong
I absolutely 100% guarantee you are not, you are an utter weakling in complete denial. either start lifting or literally just kill yourself, your body and mentality make me sick. start respecting yourself.

that doesnt make you strong, retard. streetfighting is for niggers anyway. you are very obviously weak and the way you look is an affront to mankind, a legitimate disgrace. FIX YOURSELF.

i am sure it's corporations and not you eating like a pig

you're not good enough. you're everything I hate in humanity you weak whiny little insect, become the dirt beneath my goddamn feet you worthless faggot.

I have been in plenty of street fights and not lost a single one. Come to Buffalo, New York if you don't believe me. Explain Andy Ruiz if muh leanness is so important.

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you will never make it. you have a terrible attitude.. Do not pass Go.. Do not collect $200.

there's basedbean oil and estrogenic plastics in literally everything and there has been since my childhood

you are not Andy Ruiz. you are not strong not because you are fat but because you have no fucking muscle you inane fucktard. die, in real life. you are seriously worthless.

s.o.y. doesn't raise estrogen levels lol. stop believing everything 4tards and kiddies on youtube comments sections tell you.

dude just lose fat ffs. i used to have a body similar to yours, you can improve.

yet I have been in 6 fights with inner city niggers and not lost once. I wrestled for 6 years and did Brazilian Jiu Jitsu. Fucking try me bitch.

and was your gyno reduced?
it's a fact that mantits are much more prevalent today because of artificial environmental estrogens

you have and are nothing. internet larp all you want, I know you feel shame and I KNOW you dont have the quarter gram of self respect and discipline required to amend that fact. People dont respect you, they dont like you. just off yourself, your attitude is stinking the board up. weakling.

assuming you're not trolling then that's good, you had enough discipline for that now lose some god damn weight and stop feeling sorry for yourself. eat more WHOLEFOODS, cunt the junk and alcohol out and stop looking at porn.

yes ive had gyno since 14 years old thanks to jew doctor pills. my gyno shrunk A LOT. get over it dude, you can fix yourself just stop being a bitch about it. i was exactly like you once.

theres a lot of reasons for man tits. if you were put on SSRIs or antipsyhcotics as a teenager that can give you mantits. stop eating chicken and eat more plant foods. dont listen to the fucktards on this website, im giving you good advice. dont fuck it up.

It only gets worse from here user. People with no drive to change never stay the same.

>Stop eating chicken
>Giving good advice

Okay retard.

enjoy your hormones you retarded cunt.

seriously OP, do NOT take dietary advice from Jow Forums. these are the people that think keto is healthy. they are uneducated morons.

>that body
>that attitude
You are a lesser life form. An actual waste of air. I don't mind fatties that much, but dumb cunts with attitude are the absolute worst. Consider euthanasia or vasectomy at the very least.

>t. Willingly retarded

please dont have children

>That body
>"try me bitch"
Lmao
Stay exactly the way you are, you are perfect. You'd fuck us gymrats up any day, bro

i feel a bit of shame that im high body fat but i still think i could beat your ass and i sincerely think you overestimate the importance of leanness for anything but aesthetics

faggot i knew a black dude with naturally huge pecs and a 6 pack who could do standing back flips. guess what his wrestling record was? 6-9. You think you could take Big Country? Look At Daniel Cormier's body.

you underestimate the importance of having muscles for strength you absolute blithering buffoon, you look like a GIRL and youre 'on the cusp of being overweight', I.E you are HIGH BODYFAT% WITHOUT EVEN BEING HEAVY, I.E YOU HAVE NO MUSCULATURE, YOU ARE JUST FAT. FAT AND MISERABLE.

>Wrestling
You didn't wrestle, do jiu jitsu or any sport for that matter since you were around 12.
You're a low T, skinnyfat, egotistical incel and should kindly fuck back off to Jow Forums.
You're never gonna make it

Big words coming from the skinnyfat dyel faggot with bitch tits. You're never gonna make it, gtfo of Jow Forums and go back to

Yes I did you fucking pretty boy bitch. I would fuck you up. You know jack shit you compensating ass dicklet. I would fuck you up. I bet my mother's life. Leanness is completely fucking overrated in a fight.

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Yet you're awfully threatened by me in spite of it fitfag. Maybe cause and the end of the day you and fags like Zyzz are just compensating dicklets who put form over function

you talk like a little girl and you look like a big one

you've never even been in a fight lol

That dude is about twice as wide as you.
There are people who are fat and strong and there are people who are just fat. Guess which category you're in.
You look like you'd struggle to bench 90lbs

Yes I have bitch. Come to Buffalo you compensating dicklet fitcel. I will fuck you up.

He's also a heavyweight. Noticed how you've backed off muh leanness argument

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>compensating
>playing internet tough guy on Jow Forums
oh no no no

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this nigga seething

j

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Now that you've realized that fitness is all just one big hope you're ready to give up your dreams and to back to whining about girls on Jow Forums
You're never gonna make it

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imagine larping as some retarded looking mma fag because you look like a bitch in your own pics lmao

i want to be healthy for myself not women unlike you insecure fitcel dicklet

>incel posture
you're never gonna make it bro

>doesn't know who the UFC Heavyweight champion is
fitcel dicklet compensators cannot fight no matter how lean you are

But dude if you're gonna lose weight you won't be able to fuck us lean fitcels up anymore!
Don't wanna lose your heavyweight advantage, bro

SEETHING

>hanging from some other dudes dick
u gay

listen nog i have beaten up 6 nogs in innercity buffalo.

nobody in this entire thread has claimed being lean makes you stronger, everybody is saying you have 0 muscle + a bunch of fat. best course of action is dump the fat then gain muscle. you're literally worm-shaped bro, how the fuck are you comparing yourself to these fighters??

fit might put form over function yeah but they have form AND function, you're thinking "hmm form or function?" and youre getting neither. you're fucking ugly and you're weak. start lifting and stop eating shit you weak idiot.