>Be me
>19 years old, 142 lbs
>Constantly suffering from low energy
>Go to doctor for blood test
>Everything is okay
>Get testosterone results back a few days later
>386 ng/dl
>Literally have the testosterone levels of a 90 year old man
>Doctor says that it's healthy
What should I do Jow Forums? I want to feel like a normal healthy man.
I have the same tests levels and I don't feel low energy. This is shit test level but it's average these days.
>What should I do Jow Forums?
there's only one thing to do
also im 29
I had mine checked and got 500. I'm 20. The doctor thinks it's normal. The ranges for normal are 100-1000. The ranges are fucked, they want us all to be low test faggots.
I'm at 700 and still feel like shit.
>lose weight
>quit jew food
>do cardio
>lift heavy (as heavy as you can on a cut)
>eat your recommended amount of brotons
>eat a multi-vitamin
>eat zinc
>go to bed and wake up at sensible times
>non ironically no fap for a month (i like to whack it now and then or I feel lethargic)
The hard part is making this all routine, but it will become natural and easy after 2 months of sticking to it. My life has improved dramatically since I started doing this. Beard gains and body hair gains.
After puberty, there isn't that big of a relationship between age and T levels when you account for the overall poor health status of old people. 386 isn't the testosterone level of a 90-year-old man, it's just the testosterone level of somebody who has a testosterone level of 386.
The cutoffs for low T suggested in clinical guidelines by expert organizations are between 300 and 400. Therefore 386 is borderline and needs to be retested, making sure to test in the morning on an empty stomach. A doctor who doesn't retest 386 with symptoms is questionable in my opinion.
However "low energy" is an extremely unspecific symptom that can be caused by almost everything. The more typical symptom of low T at 300-400 is erectile dysfunction, low sex drive. Depression is really more typical of
Eating fatty meats raises sex hormone levels. The building block of most hormones is cholesterol, this includes test.
>low t is average now
>as is obesity, diabetes, Alzheimer’s, heart disease and too much other shit to mention
Hmm, almost like our sugar filled low fat cholesterol reducing diet is shitty and unnatural. Really activates the almonds.
>I'm not overweight, my BMI is 19
>I almost never eat processed food
>I can't sustain workouts because my energy is so incredibly low and recovering from it takes forever
>Already between 75-100 grams of brotons a day
>I take multivitamins (also extra vitamin D3)
>I go to bed at 10 (sometimes at 12) but still sleep 8-12 hours
>I almost never fap because I only get an erection every few days
Ketards can't help but shit into every thread like a rat infestation
>I want to feel like a normal healthy man.
then starting living like one.
>t. Low test faggot
Everything I said is backed up by science, stop clinging to disproved 60s era nutritional advice
Enjoy your heart attack and erectile dysfunction my man
My dick activity is questionable. I only have an erection every few days or so. I think the low energy is caused by low testosterone because everything (red blood count, iron, liver functions, thyroid) etc. was in order.
Take your test results, go to another doctor, ask for test prescription. Buy tren.
eat a wholefoods plant based diet.
vegan men have higher T levels
ncbi.nlm.nih.gov
Stop consuming diary.
ncbi.nlm.nih.gov
>CONCLUSIONS:
The present data on men and children indicate that estrogens in milk were absorbed, and gonadotropin secretion was suppressed, followed by a decrease in testosterone secretion. Sexual maturation of prepubertal children could be affected by the ordinary intake of cow milk.
make sure your vitamin D levels up sufficient. More sun exposure = more T
lift heavy weights
do high intensity cardio
do nofap. it wont increase your T levels much beyond 7 days HOWEVER it will "upregulate" the androgen receptors in your brain and throughout your body. that means more sensitivity to testosterone.
and yes, drink fucking s.o.y. milk. do not shy away from phytoestrogens. they BLOCK real estrogen and have no ill effects on you.
and lastly, fix your attitude. attitude can influence a mans testosterone levels. feeling weak, timid, scared , low in confidence etc will drop your T levels. winning at something causes a spike in T levels too.
you're welcome.
>can’t sustain workouts because no energy
That might be because you’re not working out. Pick a time and a reasonable goal for the exercise and hold yourself to it. Eventually it will become easy and you’ll have more energy
Ding ding. RETARD ALERT!!!
Your liver produces all the cholesterol you will ever need. You do not need to eat cholesterol.
You really are a retard. Sugar causes heart disease (cardiology was a small specialty before the mass production of sugar) and the fact that your hormones are in order means that your dick works. Have fun being being an ignorant fuck and hitting a wall much earlier than you biologically should.
damn if true maybe you're just one of those whomst need t injections ;_;
Did you tell all your symptoms to the doctor? Low test is only low test clinically if you have symptoms. So either tell that doctor your symptoms or find another doctor, tell all your symptoms (including dick and sex drive related, exercise/muscle/sleep related etc.), and get a second reading of relevant hormonal parameters (total and free test, LH, FSH) - this is normal procedure. From then doctor should know what to do (find possible cause, suggest treatment options etc)
Also low test isn't really diet or lifestyle related unless you are fat/diabetic/anorexic or otherwise have a serious health condition. There are ways to raise test naturally, but that's not an appropriate treatment for clinically low T, usually it means you cannot produce enough anyway, so those methods wouldn't work anyway
>Sugar causes heart disease
Wrong
>(cardiology was a small specialty before the mass production of sugar
citation needed
God you ketotards are fucking STUPID beyond all belief. choke on shawnbakers dick, you moron. stop trying to kill people with your retarded dietary advice.
>go vegan
>don't drink milk
>drink onions
you've got some balls saying that shit around here bucko
Is there not another thing than just test levels ? Like how your body can use that T ?
Because I got the same test levels as OP, and I'm always horny, my dick get erects in 2 seconds everyday, and I'm not feeling low energy at all.
Low T only effects your dick if its VERY LOW. OP most likely is a porn addict. Erection quality is mostly determined by D2 receptors in the brain. No Dopamine signals, no erection.
I have balls because my T levels are actually high as fuck. Read through the links I posted very carefully. Do not let yourself get fucked over by insecure tards on this website telling you that eating plants makes you into a bitch.
Op how tall are you? You need to eat more, not even joking. I was almost exactly your weight (5'7 138 lbs) for half a year at my heaviest before I started eating significantly more. No energy at all, no erections, etc., constantly felt like shit. I started eating more and my lifts skyrocketed and I've never felt better in my life.
You said your bmi is 19, so you are definitely taller than me, so you really need to eat more.
>first study
>vegans are on average 10 years younger than the meat eaters
>bunch of people are excluded from study, skewing results
yeah, that’s bullshit
>second study
>n=122
>studied population are people who already have low sperm count issues
>a bunch of people are excluded from study, skewing results
This one is even more bullshit
>eat a plant based diet
yeah, that’s what we’ve been doing for 40 years and it’s fucking everybody up, hence this thread
God damn you people are without hope. Your body makes roughly 80% of the cholesterol it needs, not 100%, and eating a higher fat diet still leads to higher hormones which is the point that you didn’t even address. And going by your same shit logic your body can produce any glucose that you need so there is no reason to eat glucose either, thus, this same shit argument can be used to call your plant based diet retarded.
Get your thyroid checked. Hypothyroidism causes the same symptoms
No sugar does not equal keto, you faggot. Just like your body will produce all the cholesterol you need, it will also produce all the carbohydrate you need. Eat real fucking food that looks like what God put here, eat lots of it, and do real shit. Living inside is killing all you kids.
Sure, that's why low test is typically only diagnosed and treated as low test clinically if you have symptoms. Once T is low enough, symptoms are inevitable, but some people do fine with a T around 400. However around 300 you won't find that many who are still doing completely fine, at 200 even worse
All symptoms are more common
6'1
Problem is that eating is not such a big problem. Working out is a problem when you almost can't get stronger and never have the energy to sustain more than two workouts per week.
Try getting your diet on track. You can also behind supplementing with vitamin D3 5000 IU daily. Get enough sleep. Don't drink alcohol. If that doesn't work in a few months, you can try clomid to restart production.
If you want, you can get another blood test that checks your test, free test, and luteinizing hormone. If your LH is high, and your test is low, you might be a good candidate for TRT. If you LH is low, clomid should help get things back on track.
>stop trying to kill people with your retarded advice
You mean like the shitty dietary advice you’re telling everyone to follow which has only lead to more disease and death across the entire globe? Or do you mean my advice where little to no disease is found in a population like Inuits following their natural diet. Because the Inuits also decided to follow your shit advice and now they have merica levels of bettus and obesity. So does every other native population that we start shoveling sugar to and giving the same advice. Hmm, it seems like there is some kind of pattern here, maybe if I was a smartyboi like you I could think my way through this...
Also, get your thyroid tested. If your thyroid is fucked, it can lower your testosterone.
Well one time I ate life 6 beef tacos I made that were packed with meat and I swear I never came so much in my life. Fatty hamburger meat makes me horny as hell. I tried keto for a year and fasted once for two weeks but then my hair fell out. Strict keto isn't good I don't think, I was very diligent and I'd say it's not good for people that don't cheat on it ever
I'm going to try to get another appointment this week with my doctor because I want to have this fixed as soon as possible.
Doctor ain't gonna fix this boi, I tried and he just sent me to an endocrinologist that charged a small fortune. Thyro-plex worked for me
test levels fluctuate, you could've just had low test on that one day
Yup plenty of low t daily fappers. Seems to have more to do with age. Ofc spiking test will have its effects, but it doesn't take much for a young man to be aroused.
That's natty me on a cut. down from 6x/week to 2x or 3x/week and force-fucking more into the week means some retarded injury like tendonitis or something. You're also small. Just eat more. Ramp it up slowly to stay clean. Exercise more. It's like a reverse diet or refeed. You simply don't eat enough, so you can't exercise enough, so your metabolism is stalled. You're a skinnyfat trapped in a skelly's body. It should take like 2-4 weeks to fix depending on how you force-fuck the exercise.
Is it normal to stop waking up with morning wood every single morning as you get older? I wake up with it probably half the time now, when it used to be every day. Otherwise have no problem at all getting or maintaining a very hard erection etc.
Why haven't you taken W I D E pill Jow Forums?
>try to look as big as possible
>proven to significantly increase test levels while also reducing stress hormone levels
>only 5 minutes required for hours long effect
>nobody doesn't even have to see you
>natural method, no dietary or hormonal treatment black magic involved
>ted.com
also ffs stop using low power moves
>5000
O_O I need to go take a couple more pills
>only taking 2000 per day
based
>O_O
you need to be 18 to post here, twink-kun
Thanks daddy
So I'm doing no fap and haven't looked at porn in over a month but have been having a hard time maintaining an erection lately. So I started seeing this girl like 3 weeks ago and we fucked like rabbits for about a week, no problem. But now can't even get hard to have sex with her. She criticised me a bunch saying she hadn't gotten off any of the times we did it them really got pissed at me once the ED started up. Now it's like a self fulfilling prophecy every time we hang out.
Also I might not truly be attracted to her (shes a big girl and is on drugs all the time) Maybe I was just happy to be getting sex at first but now the novelty has worn off it's no good anymore. She doesn't want to be exclusive and is dating around. Probably gonna have to end things with her. Hopefully she'll take it well cuz we have a lot of mutual friends and if my "problem" became known my life will pretty much be over.
Not gonna go on Viagra or any of that, but fuck it's an emasculating feeling.
Anyone else experience anything like this and if so we're you able to get over it?
you're fucking stupid
Why
>did this
>feel super confident the entire day
>go to work
>full of energy, maintaining high power poses infront of customers
>sees a dollar on the counter
>"hah, nobody will know I found it!"
>5min later
>boomer dyke boss: "hey user, you haven't seen a dollar laying around?"
>o fuk
>"n-n-n-no?"
>"oh well, I will check the CCTV then. You better not have taken it. You know the rules"
>O FUK
>"h-h-h-here" I say as I take it out of my pocket
>boomer dyke boss look extremely pissed and maintains high power pose over me while I shrink to a low test low power pose
>stress/cortisol levels at an all time high
>"You're fucking fired you lying stealing cunt"
oh well, it was totally worth it in the beginning :)
F
looks like high test saved you from being a wageslave
Sort of although I am still sort of "working"
I am dedicating my life to an online IT-internship(machine learning) where I earn minimum $1.5k a month(enough for me), and where I can work basically whenever I want. No longer bound to a schedule and in addition I am guided on what to learn so I can do this shit on my own in the future
I am also considering truly getting into video/photography and earn money from that through events like weddings, and making travel videos that might gain YouTube revenue
also now I can almost fully dedicate myself to lifting
Don’t listen to him, he’s obviously a cocksucking soiboi
Dont drink or do drugs before fucking. Fuck her one last time with mighty dick and just blow her off until you find someone new to dump baby batter in.
kek
Got anymore stuff like this?
don't slouch. Ever.
>hair loss
that's literally a sign of high test, faggot
>crossing legs on the table
it's low power pose lol. Wide spread is power
It's not, it has literally nothing to do with test level.
what to believe and how to prevent?
take estrogen
Take alot of tribulus pills
What is a Fatique
>get erection every few days
did you mean random boners or you can't get an erection even when stroking it
These
more like ribulus pills :---D