This is so hard to do. Any tips?
This is so hard to do. Any tips?
Don't be fat
i'm not
Literally just started being able to do these about a month ago. Feels fucking great!
Probably has to do with strength per lb, I’m fat but I started doing partials of these in bed because they’re fun
Hup
Where get these cartons?
If you're not a SSfag who thinks squats and deadlift are even remotly close to be enough """""abs work"""""" you should be fine
Just start doing leg lifts while laying down, eventually you'll be able to lift them higher.
They're supposed to be hard, you just have to want it.
>Do this
>back feels like it's tearing apart
wtf am I doing wrong my back isn't weak I can diddly almost 400lbs
Your abs are not strong enough to do the job , so your back takes over on a shitty position , hence the pain.
Try to work your way up with your legs tuck in or doing negatives, you can also try to get your abs to a strong point doing other exercises such as ab wheels or planks with extended arms.
At any point you should feel pain on your back while doing ab exercises, there´s also the possibility of you not starting the movement with a neutral spine, a good mental cue for that is flexed your glutes through the whole movement.
yes you are
Thanks for reply I'll keep doing more ab work
Don’t be weak
He didn't mean fat as in, "physically" fat, you know.
I would fuck the shit out of that blonde whore
That girl has to be on some PED, no way a 16 year old girl has ripped abs like that.
I've tried these and my shoulders felt like they were going to explode. I've looked at several tutorials and nothing helped, every time I start lowering my feet it feels like shoulders take all the pressure.
>that framerate
Has anime animation got even worse these years?
Yes you are. If you can't see your abs, you're fat.
Look up human flag progression. She has shit form by the way.
what do you mean?
...
>cartons
My fucking sides
Onegai some muscle from kami-sama
Get wrecked
>do this
>one side pelvic bone cracks hard every time
Anime o:?
Are you stupid? There are good quality and bad quality in all things.
It's like taking a top of the line medieval sword and a shit kershaw knife and saying metallurgy has gotten worse over the past 1000 years.
god i wish this fucking shit show would fuck off.
the most basic bitch tier lifting advice possible
Be an anime character
he means you have a fat dick
i only wish holy shit
pedo?