are leg days important for overall muscel growth? or its just a meme?
Are leg days important for overall muscel growth? or its just a meme?
Charles James
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Noah Barnes
Leg day is a meme, who needs that shit?
Gabriel Perez
Your quads are two of the biggest muscles in your body, bigger muscles means more testosterone production, more testosterone means you can build more muscle. It's a no brainer.
Eli Cox
Who is this semen demon
And yes do legs you fucking pussy
Xavier Collins
Noah Butler
>tattoo
erection gone
Brayden Cruz
Sandra Prikker
Julian Mitchell
Her tattoos are decent though. I'd even say classy.
Nolan Jackson
Gabriel Harris
Not all tattoos are equally trashy, user. Open your mind just a bit.
Liam Brooks
Legs are half of your body, so yeah, they're pretty fucking important.
Connor Young
Appropriate that you're using an old boomer as your reaction pic.
Ayden Thomas
I wanna masturbate to your pic but there's a good chance tomorrow I'll have sex. What do?
Isaiah Martin
Muh prik
Anthony Brown
No.
Brayden King
>allowing another man to put his mark on you permanently
cuck detected
James Evans
Do i have to squat? I dont have a rack so the only other things i can do are lunges and leg extensions
Jonathan Davis
Nolan Mitchell
> c o p e
Tatoos are for thots
Connor Flores
But it's a "mark" you selected, retard. And it could be a female tattooist.
Alexander Rogers
something, something leg exercises like squats and sprints can release anabolic hormones something something maybe help overall mass
Matthew Brown
Yes another man's mark you selected.
>letting a woman put their permanent mark on you
that's even more beta than letting a man do it
Charles Campbell
even if it was of flowers and vines and such?
Jacob Allen
Pourque no los dos?
Jacob Bailey
Liam Hughes
>Not all tattoos are equally trashy
Jack Collins
Zachary Parker
I feel like actual sailor shit and gang shit is not trashy, but it's sailor and gang shit, so it's not exactly high class anyway.
Leo Butler
what makes you think this extra testosterone is only for the legs which you are working extra and none of it actually helps your upper body? (in fact it may even put your upper body at a defecit since the legs require so much test)
check mate powershitters
Andrew Williams
I have tattoos and i don't let men tattoo me.
What does that make me?
Levi Wood
Just a regular retard.
Jace Walker
Sex is way better if you don't jack off, at least for me
Kayden Garcia
i bust a nut a hour before sex so i can last longer
Hudson Sanders
Yeah that's understandable, but still it's a brainlet tier and impulsive thing to flaunt. My dad had them from when he was in a gang (white). He was mostly ashamed of them later, even the ones he "earned" and told me he got all of them because he was on drugs almost 24/7 at the time. Even in jail.
Also check'd
Eli Sanders
Stop having low test
Brandon Evans
Do 100 body weight Hindu squats without stopping every other day, I can guarantee that will be enough. You probably will have a lot of trouble getting to 100 for a while but you’ll get tremendous gains.
Parker Harris
You're just acting retarded on purpose now.
Christian Bell
because an absolute noob can make bicep gains by doing squat
Andrew Moore
More muscle mass = higher maintenance calories
Legs have the largest amount of muscle on the body
Cutting is 100x easier if you have developed upper AND lower body than just upper body
Levi Thompson
Ryan Collins
I can't cum unless I go raw if I do that. I would like to splurge berserk, gonna save it
Cameron Mitchell
This. one of my professors had gang tattoos and he eventually had them removed. It's not really something to be proud of.
Jeremiah Wood
dudes who don't lift legs end up having shit tier physiques because their dyel legs are all the more obvious contrasted with a muscular upper body