At what weight is a lifting belt acceptable?
My lifts
Deadlift & squat 2pl8tes
Bench 1pl8te
175cm, 62kg
At what weight is a lifting belt acceptable?
My lifts
Deadlift & squat 2pl8tes
Bench 1pl8te
175cm, 62kg
anything above 1pl8 is G2G
Alright, thank you for the answer
Anything less than 3pl8 is punishable by death
>lmao1pl8 bench
Why would you admit that?
Because Ive been workin out for 4 months and im not an insecure cuck?
Any weight after you have perfected form.
You faggots want to wait until you hurt yourself to support your back?
t. lower back discomfort
Good on you fren, we all gotta start somewhere
You know what you'd call a self-assured cuck? A cuck.
this
Pretty sure insecure and cuck are both describing the subject, not that insecure is an adjective for cuck. As in, you are insecure AND a cuck. Also, you suck cocks.
The only correct answer here
Try to hold off as long as possible as the belt only facilitates something you should already be doing.
>Valsalva maneuver
Belt only allows you to contract your abs even harder
If you're going to wear a belt at all only wear it for the last warm up set and your work sets
I don't care how sure you are. I will read it as written.
>Needing the Internets permission for how you're allowed to lift
Based not able to read in context autist
Well it doesn't really matter but your lifts are so poopoo that there is really not much benefit, as you can just keep progressing by adding weight each session anyway. Yeah the belt might add like 5kg to your squat and deadlift, but what signifigance does such a small increase have at this point?
Whenever you want, but make sure you've learned to brace effectively, otherwise the belt will end up being a crutch
not op but does wearing a belt help with OHP
would it be a good idea
yes
yes if you're lifting 1plate+++
>tfw at 125
im so close bros...
>+5kg
>adding 5% or more to the bar
I’d say it’s a pretty significant difference actually
not him but have a (you)
It's called being obtuse. You're so pathetic that I have to help you insult me. You should really avoid arguments.
Literally whenever you want, no one except Jow Forums shitposters who don't even lift give a shit
>still responding
Nice insecurity DYEL faggot
Yeah maybe if you're lifting 5pl8
I use a belt for >3pl8 squat and >4pl8 deadlift.
If you're not retarded and don't want back issues later in life wear one as soon as possible.
im confused how someones DL can only be 2 pl8
user said he’s just starting out. Give him time, it’ll go up. I believe in him