For all of you that are following a ketogenic diet including the Atkins diet you should all be aware of the negative...

No, Atkins is high protein diet. Almost exclusively protein.
Eating lots of protein will keep you out of ketosis.
Keto is a high fat, low carb AND low protein diet

that video is so much propaganda I can't even. Half of what he says is demonstrably false, not even up for debate because of studies proving both sides right.
Also
>Heart palpitations, hair loss, keto breath, tiredness and leg cramps
where did you even get this from, a momblog?

I'd never put my body through the unhealthy keto diet. On the keto diet you basically eat the same way any fat ass obese fucker does but because you eat little carbs you justify eating all the unhealthy foods. There are better diets that do not cause heart problems, keto flu or any other negative side effects. I can't wait to see all the people who are on keto end up in the hospital with heart problems or worse all because they followed a diet fad.

Combination of youtube videos and google search. Everyone will defend the keto diet right now but lets see how you all feel about it in a few years.

Okay sugar addict

Keto is no better than Mcdonald's.

People have been following the general dietary advice (which is invariably not keto) and are still getting fatter you brainlet.

>Fatty grass fed steak
>McDonalds
Okay bud

No you have the pedo. The right is better, i want that clammy meaty pucci in my face

t. Daily reminder of how little anyone here knows about diet and how contradictory everyone’s advice is.

>child bearing hips
>pedo
ok

People have lost 60+ pounds just by reducing their food, changing what they eat and being active. Being in ketosis all the time is not good for one's health, so enjo your sickness and heart problems, moron.

Too much meat can lead to health problems.

I really can't tell if you are this deluded or if you are actually a troll.
In any case, keto has been a treatment for epilepsy from 30+ years and somehow there hasn't been any reports of those people dying by the thousands.
Also,
>On the keto diet you basically eat the same way any fat ass obese fucker does but because you eat little carbs you justify eating all the unhealthy foods.
You wot? The biggest difference between an obese person and a healthy person in term of what they eat is processed junk, which it ALL is filled with carbs. Pizza, soda, sugary treats, pastrys, bread, high fructose corn syrup, hot pockets, etc.

Processed food is low in carbohydrates.

>Being in ketosis all the time is not good for one's health
>Too much meat can lead to health problems.
Source: (you)r ass

ok so you are trolling, got it

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>i know she has the face of a 14 year old anemic but her hips bro
It piss

I'm not even a ketofag, you're just wrong
There is nothing wrong with being in ketosis, who are the Massai and the Inuit people?

Massai and Inuits

But he is right, processed food is high in saturated fat and sodium.

i once met this bitch irl.. she isnt even stupid, she literally thots her self to riches
great business model

kek user do you know what makeup is

I don't understand, why do you people do keto instead of non ketogenic zero carb with fasting? Eating all day long keto will get you in ketosis after weeks, while fasting will put you in fat burning mode in 48 hours, one day of not eating basically, yeah, you will be knocked out of ketosis when you eat, but it's temporary since there isn't almost any carbs there, and you'll reap the benefits of insulin through protein

>processed food is high in saturated fat
Wrong

I will grant that many processed junk foods contain carbohydrates, but they also nearly all contain salt and fat. A few processed junk foods contain nearly no carbohydrates (fatty meat, processed meat, cheese, butter, pork rinds, salted nuts etc.), whereas very few contain nearly no fat (fat-free candy, soda)

Americans are so low IQ that they think since many junk foods contain carbohydrates, that must mean carbohydrates are bad. A waste of a nation

At this point, not really. Bitches be fraudin yo

Is your brain full of salt and fat? Read
and stop making americans look bad

HOT DAMN! (saved)
I had only the left picture. How come we have guys who like penises which such creatures waking the streets? What a fucking gay planet.

Keto is good for short periods, my man. If you do it for long it's gonna fuck with your liver.
That's the only thing I'm gonna say.

I'm a bong you retard.
Processed food is almost always made with seed oils now.
No one uses Tallow or Lard anymore.

>fatty meat
>salted nutes
>butter
>cheese
this is processed junk food...
I just don't believe that anyone can actually be this stupid.

>fat-free candy
so candy

They are not look how wide her hips are, no vascularity, and barely any definition
You might be retarded or you’re attracted to children’s body’s

Well this is america, and we use fat and salt. You sőylent cunts

You use seed oils also, not animal fats

it's okay to like men user you dont have to be this insecure about it

Because fucking Obama

>cant even use animal fat anymore
Hey UK, be gayer

Whats wrong with seed oils?

No, most processed foods that are intended to be consumed at room temperature or that are baked depend on saturated fat for its properties in the product, because only saturated fat is solid at room temperature with a tendency to melt in your mouth (which is desired by customers). Therefore animal sources of saturated fat (chiefly butter) are replaced with palm oil and fully hydrogenated vegetable oils, which are high in saturated fat.

A typical example for that are cakes, cookies, biscuits.
>Our results show that cakes and biscuits sold in UK supermarkets are high in total and saturated fat, and that fat content contributes substantially to product energy density. Fat reformulation in these products would effectively reduce energy density, calorie intake and help prevent obesity. Fat reformulation should be implemented simultaneously with sugar reformulation and be focused on saturated fat, as this will have the additional effect of lowering LDL cholesterol.

mdpi.com/2072-6643/11/6/1216/htm

I've seen a lot of fat people use the word "candy" to refer to things that are primarily sources of fat, such as chocolate and chocolate bars.

>objectively better
You didn't use a standardized measure of any sort when making them comparison. You can like what you like but don't call it objective.

25 days on NoFap and I would both of em lads. At this point a 7 becomes an 8 for me and I don't even mind, now my world is filled with beautiful women AND I WANT TO BREED THEM ALL. I WANT TO PIN EACH ONE OF THEM DOWN AND SEND THEM TO POUNDTOWN ON A ONE WAY TRAIN, NO GOING BACK BABY FOUR SCOOOOOPS CMON AHHHHJ SOMEONE HOLD ME BACK OTHERWISE I'LL DOUBLE THE POPULATION OF A WHOLE CITY AHHHHHBH

left is objectively hotter, agreed

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>eating meat
>something we've been eating for 2600000 years
vs
>eating grains
>something we've been eating for 10000 years
thanks, I'll go with the meat

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based

So still not from animal sources, gotcha
I guess saturated fat isn't a good heuristic for animal fats anymore, which is my fault.
>fully hydrogenated vegetable oils
I think this is evil

Thank you for the very interesting information post user

Sorry bro I’ve got no keto breath, no tiredness, no leg cramps and ive been on keto more or less for over a year. I dropped 60 pounds and my life is 10 times better.

Whole foods plant based diet might work but if you’re going to get all alt science on us why dont we discuss plant defenses and leaky gut / ulcerative colitis/ ibs / crohns that are caused by plants destroying your intestines with their poisons (natures defense).

>chocolate
most chocolate is at least 50% sugar/carbs
>Therefore animal sources of saturated fat (chiefly butter) are replaced with palm oil and fully hydrogenated vegetable oils, which are high in saturated fat.
Any source on the keto diet(or any diet for that matter) anywhere will tell you to avoid hydrogenated oils and palm oil, so this is a nonfactor.

no problemo
i eat about one loaf of ciabatta from my local bakery every day
fuck americans and fuck ketards

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What a god, this is what porn robs from young men, that virulent vital outlook of wild creation

based carbbro

Do they do sourdough bread?

McDougall has lost his mind thanks to his diet.

@07:45
youtu.be/2O9rb9ZGzts

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Based, you see *leans in* grains are a man made invention. We developed corn from a grass, you’re not supposed to eat it you know, it’s got no nutritional value. You know who doesn’t eat corn? Chimps. Jamie pull up a picture of a hairless chimp. You see that? Fuckin jacked, never had corn in his fuckin life. Jeeezus Christ that thing could tear your face off.

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