Post your
>Age
>Weight
>How much you can RAW Bench Press for 5x5
>How much you can RAW Deadlift for 5x5
>How much you can RAW Squat for 5x5
If you use straps or a belt dont bother commenting, and if you dont do 5x5 also dont bother.
Age: 25
Weight: 150lb
Bench: 160lb
Deadlift: 245lb
Squat: 235lb
Fuck do you mean 5x5 you SS faggot
>5x5
>not 1RM
spotted the cringelifts DYEL
Retarded DYEL
Based
Nobody cares you can put up 2pl8 bench for 1 rep with a belt, wrist straps, and bench press suit. Tell us what your body can actually do consistently.
>implying everyone on Jow Forums doesnt lie about their 1rm
Haha well I can 5x5 300lbs what now
>with a belt, wrist straps, and bench press suit
where the fuck did he say that, faggot?
Right in the OP where it says "if you dont do 5x5 also dont bother"
Its like you fags cant read
>28
>190lbs
>170
>Why would I diddly 5x5?
>265
Been lifting for almost 3 months.
Can you imagine acting so elitist with a 160lb 5x5 bench?
Look again at the post you quoted dingus. I'll even copy it out for you.
x5
>>not 1RM
>spotted the cringelifts DYEL
Now, can you tell me again where he mentioned "a belt, wrist straps, and a bench press suit"? Oh, thats right, nowhere. Stop complaining because your 1RMs are shit, bitchboy.
You are like a little child
Bench 275 for 6
Deadlift 405 for 7
Sqwats 375 for 5
At 160 lbs
manlet and powerlifter
>19
>180lbs of beef
>bench 185
>deadlift 405
>squat 405
HOW DO I IMPROVE BENCH GOD I HATE HAVING SUCH A WEAK BENCH
>23
>168 - 170 lbs
>230
>365
>dunno lol
>5x5
>SS
Retard
>If you use straps or a belt dont bother commenting, and if you dont do 5x5 also dont bother.
>160 lbs bench
DYEL retard
Stop doing legs. I started benching 95 two years ago. I bench 3 times a week and hit legs twice a week. Currently I have 285 bench, 300 squat, and 505 deadlift. Also I max out everytime I bench and do not take rest days
6-2 200
Bench 170x9
Squat 315x7
Deadlift 295x13
>21
>150lbs/5'10"
>95lbs
>145lbs
>135lbs
Been at it for about four months. My very existence is an embarrassment.
21
6'2 somewhere between 220-230 usually
squat 325
bench 230
deadlift 425
>31
>172 lbs
>225 lbs
>350 lbs
>265 lbs (ATG)
Volume, I do 5x5 with my first 2 sets being my 80% , then 3rd set 90% and 4th 100% , then last is 1RM, after finishing the set i slowly replace my 80% with previous 90% slow but works.
I can understand straps not counting, but how the fuck does a belt do anything besides prevent you from shitting out your spine.
26
220
225
270
315
The diddly is belted because fuck you
Age: 25
Weight: 83 kg
Bench: 72,5 kg
Deadlift: 150 kg
Squat: 102,5 kg
OHP: 55 kg
Barbell row: 75 kg
Have been working out for 2 months now after 5 years of being a couch potato.
Wow you weak fucking faggot
What weights did you start at? I went to the gym recently and was fucking dying after 30kgs of deadlift.
>not gonna say kek
>137
>85kg
>120kg
>100kg
I do SL5x5, didn't start from the bar completely though
Bench: 40 kg
Deadlift: 90 kg
Squat: 40 kg
OHP: 35 kg
Barbell row: 50 kg
I've only stalled on OHP and barbell row, but haven't had to deload yet
23
83kilos
92kilos raw bench using 46 kilo dumbells, I haven't barbell benched in over a year
Squat is 145 kilos
Diddly is 190kilos but I did 200 for 3 reps today, it would be more if my grip was better
With those pussy lifts you shouldn't bother posting
>Age
21
>Weight
180 @ 6'
>Bench
215 for 5x5 but I do 225 for 3x6
>Deadlift
No idea since I always injure my lower back and do low volume. Highest I go is 3 plate sumo 1x8
>Squat
275 5x5 because I neglected legs but I'm adding about 20 lbs a month
>26
>80kg
>75kg
>95kg
>95kg
Bench 3-4x a week with high volume workouts without going to failure on sets.
Age: 15
Weight: 165lb
Bench: 121lb
Deadlift: 154lb
Squat: 132lb
>Age: 15
underage b&
>5x5 deadlift
retard